Jeff ran: After some strategic ...

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  • 9 miles
  • 01:22 time
  • 09:37 pace
  • 1117 calories
  •  
  •  
  • 1145 ft climb
  • 148 max hr
  • 134 avg hr
    • Currently /5 Effort.
    effort /5
8.51 mi 01:22 09:37 pace

After some strategic lounging this morning I finally made it out for my run. Slow and easy, took a scenic detour through the conservation area and finished up the last half mile with the dog. Good stuff!

over 1 year ago via Garmin