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Jeff logged 7011 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. RUN
    good Afternoon Stress Reliever 3.2 mi

    Just a nice easy 5K distance with no Garmin. Beautiful afternoon!

  2. RUN
    good Snow Run! 4.05 mi 00:37 09:11 pace

    Blowing and drifting snow, -8 windchill, only an idiot would run outside in this stuff. #IRC

  3. RUN
    great Lunch Run 4.08 mi 00:35 08:32 pace

    Stress relief! 22 degrees, not too much wind, and lots of sunshine = perfect afternoon for an extended lunch. I owed this to myself. I hope you give yourself what you deserve today, have an awesome... read more

  4. RUN
    good 6.01 mi 00:54 09:02 pace

    This is where I am at for my long run right now. I have a lot of work to do, but the journey to your goal is more than half the fun.

  5. RUN
    good 3.16 mi 00:28 08:57 pace

    Early to rise, early to run. Happy Friday!

  6. RUN
    good Ice Run 3.17 mi 00:30 09:18 pace

    Little recovery run. Sidewalks and roads were a little icy but the most challenging part of the run was getting out of bed before 5am. NOW I am ready for an awesome day!

  7. Shared Photo

    Trail porn

  8. RUN
    great Trail Fun 5.15 mi 01:16 14:48 pace

    Just playing on the snowy hills!

  9. RUN
    good Lunch Run! 3.11 mi 00:28 08:51 pace

    Took advantage of the 20 degree weather. Shorts and Yaktrax today. Nice to be able to take advantage of this gorgeous day!

    • Matt E.
      Matt E.

      Great 5K run, Jeff! (And you're celebrating 20* weather? I can't wait for 40-50* weather! lol)

      about 4 years ago Like

  10. RUN
    good Treadmill Workout 4.8 mi 00:50 10:25 pace

    Easy pace, last 25 minutes alternated 2 minutes of hill walking with 3 minutes of easy running. Would have preferred to run outside, but just wasn't feeling it with a windchill of -23 today.

  11. RUN
    Treadmill Run 4.06 mi 00:40 09:51 pace

    Easy little run this morning, trying to acclimate back to the treadmill. I would prefer to run outside, but not so much when it's -3 out there. Have a great day!

  12. RUN
    good Snow Run! 3.19 mi 00:30 09:30 pace

    Great opportunity to try out the new Yak Trax for running. 4" snow and counting made for a challenging but fun run. #noexcuses

  13. RUN
    good Christmas run 6.72 mi 01:01 09:00 pace

    Good to get in a solid hour of running. Steady as she goes the entire way. I hope you all get the chance to enjoy some miles today. Merry Christmas!

  14. RUN
    good 4.06 mi 00:38 09:14 pace

    Trying to get going again. Could be a good year of running in Minnesota.

    • Matt E.
      Matt E.

      It's great to see you back on here, Jeff! Get back to logging those miles.

      over 4 years ago Like

    • Angie M.
      Angie M. Nice Job
      Nice Job:

      Nice job! Sounds nice :)

      over 4 years ago

  15. RUN
    4.39 mi 00:40 09:11 pace

    I didn't break any land /speed records, but it was 40 minutes of mental therapy. Good stuff!

  16. RUN
    4.67 mi 00:41 08:46 pace

    Gravel therapy. Ran back and forth on the road with the neighbors dog, nice break in the weather today!

  17. RUN
    good Treadmill 4.22 mi 00:40 09:28 pace

    Nice and easy base building. This really helped adjust my attitude today. Funny how running can do that.

    • Jaycee V.
      Jaycee V.

      Nice effort on TM Jeff, well done!

      almost 5 years ago Like

    • Zach J.
      Zach J.

      Great job Jeff!!

      almost 5 years ago Like

    • Matt E.
      Matt E.

      Yep. I've noticed that, too. So has my wife ... that's why when I really get an attitude she tells me to go for a run.

      almost 5 years ago Like