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  • 4 miles
  • 00:40 time
  • 595 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Jeff's Photo Jeff
    RUN
    good 4.44 mi 00:40 09:00 pace

    Working on some base building, just a real easy paced 40 minute run. Thank you Petite for giving me a couple of kicks in the rear to get me back on track. Have a great day!

    about 17 hours ago via Garmin   
  2. Jeff's Photo Jeff
    RUN
    Hy-Vee Drake Relay Half Marathon 13.1 mi 02:01 09:15 pace

    Training? What training? I had signed up for this sometime ago, thought I would try to make it a fun run. I have had better runs, but the best part is I spent a beautiful morning with lots of runne... read more

    23 days ago
  3. Jeff's Photo Jeff
    FIT
    good HIIT Workout 00:20

    Wow, tried a new HIIT workout, good stuff! After warmup did declining rounds of flutter kick squats, high knees, burpees, and jumping jacks. States at 60 seconds each, worked down to 10.

    about 1 month ago
  4. Jeff's Photo Jeff
    RUN
    2.03 mi 00:18 08:44 pace

    Short little test of the foot. It was nice to finally get out and run, but I can tell it's not ready for any significant mileage. I am probably going to have to break down and see someone abou... read more

    about 1 month ago via Garmin   
  5. Jeff's Photo Jeff
    VELO
    22 mi

    First ride of the year, great day for it too!

    about 1 month ago
  6. Jeff's Photo Jeff
    RUN
    good 6.74 mi 01:01 09:01 pace

    Worked on keeping it easy. No foot issues during the run. Crossing my fingers that I can start extending these runs soon.

    about 1 month ago via Garmin   
  7. Jeff's Photo Jeff
    FIT
    great 00:30

    Just a little strength training at the end of the day.

    about 1 month ago
  8. Jeff's Photo Jeff
    RUN
    great 6.52 mi 00:59 09:05 pace

    Simply beautiful out there in the wind and blowing snow, especially when it's not too cold. Finished up with a little yoga for good measure.

    about 1 month ago via Garmin   
  9. Jeff's Photo Jeff
    Shared Photo

    Other than the 40 mph wind gusts, it was a picture perfect day on the trail this afternoon!

    2 months ago
  10. Jeff's Photo Jeff
    RUN
    good 9.18 mi

    Mostly walked after the first hour. Heel is slowly getting better, but I still have some work to do. Beautiful day but the 40 mph wind gusts are brutal.

    2 months ago via Garmin   
  11. Jeff's Photo Jeff
    Shared Photo

    Lots of mud and 6 stream crossings today. (Yeah they were small but they still count!)

    2 months ago
  12. Jeff's Photo Jeff
    RUN
    6.77 mi 01:20 11:49 pace

    Seriously 75F today, had to go for a run tonight!
    Tried my foot on the trails, put an additional insole into my trail shoes to cushion my foot, it worked out pretty well. Ran 7 minutes walked 3 to ... read more

    2 months ago via Garmin   
    • Jaycee V.
      Jaycee V.
      Jaycee V.

      Slowly and surely your on the way to full recovery. Great work Jeff!

      2 months ago • Like • 1 person

    • Jim S.
      Jim S. Get Better
      Jim S. Get Better:

      Little bit goes a long way in the long run!

      2 months ago

    • Matt E.P
      Matt E. Nice Job
      Matt E. Nice Job:

      You're persistent, disciplined and wise. You're on your way to a full recovery, Jeff!

      2 months ago

  13. Jeff's Photo Jeff
    RUN
    3.92 mi 00:34 08:39 pace

    Planned for a 30 minute run but had to make an extra little loop because a dog wanted to follow me home. Luckily it was a friendly dog, and my foot didn't fall off tonight!

    2 months ago via Garmin   
  14. Jeff's Photo Jeff
    RUN
    6.62 mi 01:01 09:11 pace

    Thought I would give the foot a whirl with an easy 1 hour run. No issues until about 40 minutes in. Stopped and did some stretching and finished up ok. Pretty sore now that I am done. All I can do ... read more

    2 months ago via Garmin   
    • Sherrie
      Sherrie
      Sherrie

      Are you still fighting with PF issues?

      2 months ago • Like

    • Show 3 more comments...
    • Jeff
      Jeff
      Jeff

      @Sherrie - I am, but I think I figured out where the problem started and why it flared up. Hopefully I am on the mend. Thanks for asking.

      2 months ago • Like

    • Karla
      Karla
      Karla

      Patience is the key. Listen to your body - hope you are healed very soon!

      2 months ago • Like • 1 person

  15. Jeff's Photo Jeff
    RUN
    4 mi 00:34 08:36 pace

    Nice easy lunch run on the treadmill today. Had a massage this evening, had her work on my feet and she told me to keep stretching and icing. Hopefully this foot is headed in the right direction.

    2 months ago
  16. Jeff's Photo Jeff
    RUN
    3.1 mi

    Short test run. Felt good to get out on the road, foot is not pain free, but very manageable at this point. We'll see what happens when I wake up tomorrow.

    2 months ago via Garmin   
  17. Jeff's Photo Jeff
    RUN
    2.53 mi 00:23 08:54 pace

    Taking it easy on the foot with a couple of miles a day right now. Icing, stretching, icing, stretching....

    3 months ago via Garmin   
  18. Jeff's Photo Jeff
    FIT
    good

    45 minutes of strength and core

    3 months ago
  19. Jeff's Photo Jeff
    RUN
    good 2 mi 00:16 08:00 pace

    pre-core run

    3 months ago
  20. Jeff's Photo Jeff
    RUN
    2.2 mi

    Slow and easy, testing the foot out. Lots of stretching and icing to come along with a lot of rebuilding.

    3 months ago
    • Maggie
      Maggie
      Maggie

      OH no Jeff! I must have missed this what happened?

      3 months ago • Like

    • Jeff
      Jeff
      Jeff

      @Maggie, my Plantar Fasciitis has reared its ugly head again.

      3 months ago • Like

    • Cliff M.
      Cliff M.
      Cliff M.

      Ohhhh that sucks I hope you heal quickly

      3 months ago • Like