Track and share your training!

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Entries

  1. RUN
    good 6.01 mi 00:54 09:02 pace

    This is where I am at for my long run right now. I have a lot of work to do, but the journey to your goal is more than half the fun.

  2. RUN
    good 3.16 mi 00:28 08:57 pace

    Early to rise, early to run. Happy Friday!

  3. RUN
    good Ice Run 3.17 mi 00:30 09:18 pace

    Little recovery run. Sidewalks and roads were a little icy but the most challenging part of the run was getting out of bed before 5am. NOW I am ready for an awesome day!

  4. Shared Photo

    Trail porn

  5. RUN
    great Trail Fun 5.15 mi 01:16 14:48 pace

    Just playing on the snowy hills!

  6. RUN
    good Lunch Run! 3.11 mi 00:28 08:51 pace

    Took advantage of the 20 degree weather. Shorts and Yaktrax today. Nice to be able to take advantage of this gorgeous day!

    • Matt E.

      Great 5K run, Jeff! (And you're celebrating 20* weather? I can't wait for 40-50* weather! lol)

      12 days ago Like

  7. RUN
    good Treadmill Workout 4.8 mi 00:50 10:25 pace

    Easy pace, last 25 minutes alternated 2 minutes of hill walking with 3 minutes of easy running. Would have preferred to run outside, but just wasn't feeling it with a windchill of -23 today.

  8. RUN
    Treadmill Run 4.06 mi 00:40 09:51 pace

    Easy little run this morning, trying to acclimate back to the treadmill. I would prefer to run outside, but not so much when it's -3 out there. Have a great day!

  9. RUN
    good Snow Run! 3.19 mi 00:30 09:30 pace

    Great opportunity to try out the new Yak Trax for running. 4" snow and counting made for a challenging but fun run. #noexcuses

  10. RUN
    good Christmas run 6.72 mi 01:01 09:00 pace

    Good to get in a solid hour of running. Steady as she goes the entire way. I hope you all get the chance to enjoy some miles today. Merry Christmas!

  11. RUN
    good 4.06 mi 00:38 09:14 pace

    Trying to get going again. Could be a good year of running in Minnesota.

    • Matt E.

      It's great to see you back on here, Jeff! Get back to logging those miles.

      9 months ago Like

    • Angie M.
      Angie M. Nice Job
      Nice Job:

      Nice job! Sounds nice :)

      9 months ago

  12. RUN
    4.39 mi 00:40 09:11 pace

    I didn't break any land /speed records, but it was 40 minutes of mental therapy. Good stuff!

  13. RUN
    4.67 mi 00:41 08:46 pace

    Gravel therapy. Ran back and forth on the road with the neighbors dog, nice break in the weather today!

  14. RUN
    good Treadmill 4.22 mi 00:40 09:28 pace

    Nice and easy base building. This really helped adjust my attitude today. Funny how running can do that.

    • Jaycee V.
      Jaycee V.

      Nice effort on TM Jeff, well done!

      11 months ago Like

    • Zach J.
      Zach J.

      Great job Jeff!!

      11 months ago Like

    • Matt E.

      Yep. I've noticed that, too. So has my wife ... that's why when I really get an attitude she tells me to go for a run.

      11 months ago Like

  15. RUN
    good 5.8 mi 00:51 08:49 pace

    Nothing to see here, just trying to build back a base and get some running consistency. 30 degrees and a slight wind, really pretty pleasant running conditions. Have a great Sunday!

    • Matt E.

      This is a great come-back run. Glad to see you back on here, Jeff.

      11 months ago Like

  16. Shared Photo

    Pretty standard view from the pasture, rolling hills as far as the eye can see.

  17. RUN
    Pasture Run 4.8 mi

    It's hunting season where I like to do my trail runs so I ran a couple loops around the perimeter of the pasture. Good mix of terrain, nice that it's just outside my door. Maybe I can ral... read more