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Entries

  1. Jeff's Photo Jeff
    RUN
    good 10.53 mi 01:30 08:35 pace

    Just a nice, enjoyable Sunday run.

    about 17 hours ago via Garmin   
  2. Jeff's Photo Jeff
    RUN
    7.04 mi 01:00 08:32 pace

    One hour for me.

    4 days ago via Garmin
  3. Jeff's Photo Jeff
    FIT
    good 00:01:00

    Strength and core work, thankful for a workout buddy, would have been way to tempting to sleep in this morning!

    5 days ago
  4. Jeff's Photo Jeff
    RUN
    good 4 mi 00:34 08:28 pace

    Ended the running streak yesterday, it wasn't planned but that's how it went down. On to phase two of the master plan. Lunchtime quite on the treadmill.
    day 23 #100ups

    6 days ago
  5. Jeff's Photo Jeff
    FIT
    good 01:00

    strength and core work, let's hope I am not as sore afterwards this time.

    7 days ago
  6. Jeff's Photo Jeff
    RUN
    good 6.3 mi 00:56 08:57 pace

    Much better run today; 40F and sunshine definitely helps.
    Day 22 #100ups

    8 days ago via Garmin   
  7. Jeff's Photo Jeff
    RUN
    blah 6.06 mi 00:57 09:23 pace

    Caution: Whining Zone Ahead
    1. Sore as hell from yesterday's strength training (that'll teach me)
    2. First 3 miles straight into the driving snow, couldn't see a thing.
    3. Left knee is giving me a ... read more

    8 days ago via Garmin   
    • Susan
      Susan
      Susan

      Funny! You are starting to sound like me! lol Nice 6 miles :o)

      8 days ago • Like

    • Show 6 more comments...
    • Karla
      Karla
      Karla

      Consider it miles logged in the books and move on. Nice job and pushing through all of the frustrations makes you that much stronger....right? (At least that is what I tell myself!).

      8 days ago • Like

    • Sherrie
      Sherrie
      Sherrie

      Sweet run for some tough conditions!

      8 days ago • Like

  8. Jeff's Photo Jeff
    RUN
    2.37 mi 00:20 08:27 pace

    Just a little nightcap after a tough day.
    Day 20 #100ups

    9 days ago via Garmin   
    • Glenda O.
      Glenda O.
      Glenda O.

      So- was it better than a little Crown?

      9 days ago • Like

    • Show 2 more comments...
    • Jeff
      Jeff
      Jeff

      Kristy, I really do, especially on the longer runs. It is also a good warmup. I don't do them barefoot a shown in the video. Maybe in the spring when it's warmer.

      9 days ago • Like

    • Kristy H.
      Kristy H.
      Kristy H.

      Good! It's helped me a ton as well! No barefoot for me either!

      9 days ago • Like

  9. Jeff's Photo Jeff
    FIT
    good 01:00

    strength and core work. Found a workout buddy to help me get going on some much needed strength training!

    10 days ago
    • Dane L.
      Dane L.
      Dane L.

      Wish I had more people to workout with, it realy helps pass the time of day.

      10 days ago • Like

    • Sara N.
      Sara N.
      Sara N.

      Good work Jeff!! Buddy system is fun!! Keep it up!!

      10 days ago • Like

    • Susan
      Susan
      Susan

      workout buddies are nice for core and strength!

      9 days ago • Like

  10. Jeff's Photo Jeff
    RUN
    3.1 mi 00:27 08:42 pace

    Just an easy 5k before 5a. Day 19 #100ups

    11 days ago via Garmin   
  11. Jeff's Photo Jeff
    RUN
    10.02 mi 01:31 09:02 pace

    Today's run is only 10% of what Daily Mile superstars Sherrie , David M. , and Jon W. will be running at RR100 this weekend. Good luck to you and I hope you all have an awesome ultra!
    Day 18 #100ups

    12 days ago via Garmin   
  12. Jeff's Photo Jeff
    RUN
    great sockless 4.05 mi 00:31 07:44 pace

    great run in shorts and t-shirt but forgot to pack my socks. unfortunately I have a couple of decent blisters to prove it. Still loved every minute of it!
    Day 17 #100ups

    13 days ago
  13. Jeff's Photo Jeff
    RUN
    2.03 mi 00:18 09:06 pace

    Rest / recovery day
    Day 16 #100ups

    14 days ago via Garmin   
  14. Jeff's Photo Jeff
    Shared Photo

    View from today's run, a picture perfect day in January!

    15 days ago
  15. Jeff's Photo Jeff
    RUN
    12.02 mi 01:44 08:40 pace

    Unbelievable weather, it's just beautiful out there today! Just an easy (sort of) long run through the countryside. Day 15 #100ups

    15 days ago via Garmin   
  16. Jeff's Photo Jeff
    RUN
    4.03 mi 00:33 08:14 pace

    Late run to keep the streak alive. Day 14 #100ups

    15 days ago via Garmin   
  17. Jeff's Photo Jeff
    RUN
    great 6.05 mi 00:49 08:01 pace

    6 pack o miles for a late lunch. Pretty solid run, turned out faster than I expected. Happy Friday to everyone!
    Day 13 #100ups

    17 days ago
  18. Jeff's Photo Jeff
    RUN
    4.03 mi 00:34 08:24 pace

    Tough getting going this morning but picked up steam as I woke up and warmed up. My splits are a pretty good reflection of how I felt during the run. 8:51, 8:33, 8:14, 7:59. I hope you have a great... read more

    18 days ago via Garmin   
  19. Jeff's Photo Jeff
    RUN
    2.02 mi 00:18 08:42 pace

    Rest Day
    Day 11 - #100ups

    19 days ago via Garmin   
  20. Jeff's Photo Jeff
    RUN
    6.02 mi 00:51 08:25 pace

    Debated with myself on whether I would go 4 or 6 miles. Once on the road I decided that I would run 5, then ended up with 6. Funny how that happens.
    Day 10 - #100ups

    20 days ago via Garmin