3846 total / 0 in 2018

Lose 20lb by the end of the summer(a little late but done) and be able to ride a metric century (done).

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Jsykes logged 3846 miles.

Last workout almost 7 years ago. Help get them back on track!

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  1. VELO
    good 46.59 km 02:01 14.3mph pace

    First attempt at a long ride on the trainer. Bit of a long slow distance, so pretty much an easy spin. Good to get one last ride in for the year. Hopefully I'll be outside tomorrow.

  2. VELO
    good Trainer - FTP Workout 28.8 km 01:05 16.5mph pace

    Think the cold is finally just about over. Good lactate threshold drills today...went well and felt good. But man I really wish I could go outside.

  3. VELO
    good Trainer - Sufferfest (a very ... 22.89 km 00:55 15.5mph pace

    Still got a cold...but at least today I was able to do the full workout. Had to do it...the wife is workin on yet another ham this evening. And if me and Mr. Withings are going to remain on speak... read more

  4. VELO
    good Trainer - Recovery 21.74 km 00:55 14.7mph pace

    I am awesome sauce - woohoo! Went for a recovery ride on the trainer while the wife went for a cold, icy, windy workout with her new crew. Still coughing and hacking a bit, but still got'er ... read more

    • Sam S.
      Sam S.

      Great work! You should let me write your Dailymile reports more often... :)

      almost 7 years ago Like

    • James K.
      James K.

      You should put on a fan for headwinds or something.

      almost 7 years ago Like

    • Jsykes

      if anything I need something that simulates downhills....not enough coasting on the trainer.

      almost 7 years ago Like

  5. VELO
    great Solo - Kingston along hwy 2 40.21 km 01:33 16.2mph pace

    pre-emptive turkey attack!!!!

    +3 and 40KM winds....who would not want to ride in

  6. VELO
    great MGCC - Bridal Path 56.13 km 02:06 16.7mph pace

    Great ride this morning. Fantastic weather and a good proactive attack on the Turkey and Ham eating to come.

    • Karyn F.
      Karyn F.

      I hear you on the proactive attack....definitely a reason to keep training on track, eh? Today's run (mine) was to burn off fudge!

      almost 7 years ago Like

    • Marie H.
      Marie H.

      I hear stuffing is the perfect recovery food.

      almost 7 years ago Like

    • Jsykes

      stuffing + gravy = Recovery!!!

      almost 7 years ago Like

  7. VELO
    good Trainer - Recovery 21.66 km 01:07 12.1mph pace

    Little boring..but legs feel much better now.

  8. VELO
    great Trainer 46.24 km 01:38 17.7mph pace

    I loves tha intervals

  9. VELO
    great 106.9 km 03:42 18.0mph pace

    Donut ride: Fun ride....not as cold as yesterday which was nice. was able to stay with the lead pack today fairly comfortably. They didn't really push it as hard as the last couple of weeks ... read more

    • Marie H.
      Marie H.

      YAY for cookies!

      almost 7 years ago Like

    • James K.
      James K.

      Careful with those cookies. Make sure you maintain a km to cookie ratio of at least 25:1.

      almost 7 years ago Like

  10. VELO
    good 49.53 km 02:00 15.4mph pace

    Chilly brimley repeats. Must thaw out toes. Was nice to see the sun come up over the lake though. Had a small but fun group out this morning.

    • Jsykes

      Thanks James...yeah....did 5 this morning. This is what happens when you ride with crazy people....
      and it was way too cold to stop and wait for the others to finish.

      almost 7 years ago Like

    • James K.
      James K. You're an Inspiration
      You're an Inspiration:

      Is that five repeats I see on the Garmin track? Nice work!

      almost 7 years ago

  11. VELO
    good 55.65 km 02:10 16.0mph pace

    10 degrees in december....can't miss that. Cloudy to start...around lap 3 it started to a bit wet on the way home...but still soo glad I made it out. Great folks..great ride.

    • Karyn F.
      Karyn F.

      Holy crap, look at the distance you are putting in! Wow! 3595 calories burned this week so far??? You are awesome!

      almost 8 years ago Like

    • Jsykes

      Thanks Karyn...yeah...I think I have a bit of a cycling

      almost 7 years ago Like

  12. VELO
    good Trainer 26.58 km 01:05 15.2mph pace

    and the lactate threshold drills have begun.

  13. VELO
    good 47.84 km 01:23 21.4mph pace

    not much to say...just doin tha hampster wheel thing.

  14. VELO
    good 108.51 km 03:45 18.0mph pace

    Chilly donut ride this morning. Legs felt really strong today and was holding my own pretty well up the keele st. sprint. A little too well maybe...I thought I'd try to reel in a bit of a br... read more

  15. VELO
    good 55.36 km 02:07 16.3mph pace

    Nice ride this morning. A little chilly but still quite pleasant once we got moving. Small group today....but I guess that's to be expected this time of year.

  16. VELO
    good 35.85 km 00:56 23.7mph pace

    Lactate performance test day. Lot's of blood letting and spinning. Pretty excited to finally get some power numbers to work with over the winter. Have to come up with a lactate threshold g... read more

  17. VELO
    good Trainer - Watt's up 56.63 km 01:27 24.3mph pace

    First indoor power based training session. Went pretty well but since I didn't know my different power zones yet it was a bit of a guessing game. Still got a really good workout and like the... read more

  18. VELO
    good 33.6 km 01:23 15.2mph pace

    Bunny hop practice at the spit. Man there are a lot of new speed bumps out there. Good news is there really you can bunny hop them pretty easy.

    Pretty good recovery ride.....just kee... read more

  19. VELO
    great 107.55 km 03:39 18.3mph pace

    First ever Donut ride this morning. Pretty big group...I would think around a hundred guys. Some slow parts and some super fast parts...didn't get dropped and so my goal was met. Definitel... read more

  20. VELO
    55.9 km 02:26 14.3mph pace

    Good ride this morning. Just can't believe we're still riding outdoors in December. Hope the weather keeps up a little longer. Not ready to give up on riding outside just yet.