Jessica
Great run today - and I FINALLY got to run with Tina. :) Steve O. was pacing and keeping me company too. Wonderful turnout for a great cause! It was nice seeing everyone out for this local even... read more
- Miles:
- 1502 total / 347 in 2013
- Goal:
Lost Dutchman Marathon in Feb. 2013 & Whiskey Row Marathon in May 2013
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Entries
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RUN
great Skull Valley 10K 6.2 mi 00:59 09:31 pace
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RUN
good Quick neighborhood mile 1.11 mi 00:13:14 11:55 pace
Short & slow but sweet. I was beginning to feel like I would not run again (been too long) and needed to shake off the dust and work out the kinks. Still some twinges in a couple spots which ... read more
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Made it to the top (the 2nd time) & on my way down with 9 miles left to go.
Whiskey Row Marathon.1 person liked what Jessica shared -
RUN
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RUN
good Crossings Loop 2.52 mi 00:28 11:06 pace
Nice and easy last few miles before the Whiskey Row Marathon on Saturday. Went to bed with a headache last night, woke up with the same one and was really *not* feeling like going for a run. Magi... read more
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Nice little leg-stretcher. Enjoy the marathon this weekend!
16 days ago • Like
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RUN
great Groom Creek 10K Course 6.2 mi 01:02 09:55 pace
Gorgeous morning out at Groom Creek. I tried to take it easy, and I think I partially succeeded ;). My hip flexor was talking a bit, but overall it did not slow me down. It was fun to meet up wi... read more
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RUN
good Sierra Prieta Overlook to WRM... 7.6 mi 01:30 11:48 pace
On top of the world with not a soul of human form. Beautiful & challenging run this morning in the dirt, in the woods. Done and done.
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RUN
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RUN
alright prescott lakes pkwy to walmart 12.32 mi 02:37 12:45 pace
A tough 12 in the taper did not start out so sweet (went out too fast?)...and I wanted to throw in the towel way too many times during the two plus hour hilly journey. I think that Captain Doubt h... read more
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RUN
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FIT
good Pump Iron Class @ the Y 00:55
Cindy R. and I had a nice and tough workout in Christie's class Thursday. We got to sweat it out and do some interval sets.
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RUN
alright Hills and will : Montana Esta... 5 mi 00:50 10:04 pace
One of those days I had to lace up and go for a run before I thought about it. (This idea is apparently foreign to non-runners and had to be explained to Sonny.) Today would have normally been a ... read more
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FIT
good Yoga at the Y 01:15
A nice, meditative pace and class with some free movement segments. The practice was challenging but enjoyable. The gardening & yard work I did yesterday were noticeable but it was good to ge... read more
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FIT
good Pump Iron Class at the Y 00:55
This was a tough class - inexplicably so. We were doing a seven part interval series (7 different exercises, each for one minute durations). We repeated that set 3 times and whew! Great workout.
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RUN
great All but 6 miles of WRM!!! 20 mi 04:07 12:22 pace
Yippee, yippee! Beautiful run and faster than last weekend. It was either the occasional tail wind or the conditioning on the course that made the difference. Sadly my timing was off for "r... read more
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I used to say that, too, @Cactus Jon!!!! You just never know. I think Steve O. helped break me down. ;) I mean that in a good way, of course
about 1 month ago • Like
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FIT
great 8:30 Spin Class @ the Y 01:00
My first time back in spin for awhile. Wendie's sing along class was fun as always and Cindy R. was there too working hard! Good times and wonderful way to start the day!
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RUN
good Crossings Loop + villas hill 2.99 mi 00:29 09:48 pace
A few miles around 11 am this morning. Got it done today. Happy happy. More miles would have been better but still feeling a bit of lethargy due to allergies & sleep pattern issues.
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FIT
great Thumb Butte Trail 393 & regul... 2 mi 01:30 45:00 pace
Got in a nice hike with the group at work today. We took a slightly longer route up than I am used to, trail 393 so I am not sure on the mileage but at least a couple on this. The views were grea... read more
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RUN
good Whiskey Row Marathon Course, ... 18.4 mi 04:09 13:31 pace
I was lucky enough to run with Steve O. for several of the first miles. The company was great and made time go quickly. At the Sierra Prieta overlook he headed back down as I continued up to the ... read more
- FIT
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Good job on the Whiskey. I did the half, perhaps the full next year? Total respect for anyone who runs that course...
13 days ago • Like
Rockstar!!!
9 days ago • Like