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  1. FIT
    Walk back to the car after Je... 3.48 mi 00:57 16:27 pace

    You bet I am claiming these miles too!

  2. Shared Photo

    Jerome Hill Climb

  3. RUN
    good Jerome Hill Climb 4.46 mi 00:54 12:07 pace

    Whew! A tough one this morning with opressive heat and steep hills. Luckily there were friends aplenty and gorgeous views too. I somehow cut more than 3 minutes off my time compared with the las... read more

  4. Shared Photo

    Glow Run in Prescott

  5. RUN
    good Glow Run 3.11 mi 00:31 10:00 pace

    A night time run around Watson Lake while getting sprayed with ultra violet color. It was an adventure - and I was pretty happy with my time, especially considering the night time trail run factor.

  6. Shared Photo

    Territorial Days 10k

  7. RUN
    good Territorial Days 10K 6.23 mi 00:57 09:06 pace

    A good time in Chino Valley, AZ today with the MMer gang. The first of 3 races or this holiday weekend is in the books.

  8. FIT
    great PUSH 60 minute Hill Climb 01:00

    Did the Rolling Hills workout today with a different group of cyclists. Got my sweat on and now it is time to enjoy my Thursday!

  9. FIT
    great Lakeshore Trail Loop at Lynx 2.89 mi 01:48 37:14 pace

    An enjoyable walk around the very full Lynx Lake, which even included an impromptu water crossing (refreshing!).

  10. FIT
    good Jail Trail in Cottonwood with... 2.05 mi 00:59 28:53 pace

    A nice time with the kids at work walking at dusk, although the trail was pretty wet.

  11. FIT
    great Endurance Ryde at PUSH 01:00

    So waking up to teach a class at 6am on Mondays sometimes seems tough...but when I am done I FEEL SO AMAZING!!!! Yay! Five brave souls stuck it out with me, including my pal, Cindy R. Everyone ... read more

  12. RUN
    good Prescott Lakes area 5k 3.13 mi 00:33 10:37 pace

    A hilly run with Terri and the rest of the MMers that were able to attend the run & brunch this morning. Terri pushed me up that last hill like a champ! It was fun & then I ate about 1000... read more

  13. RUN
    good Groom Creek and Lower Wolf Creek 8 mi 01:20 10:02 pace

    The scent of the forest in the high desert after it has been lavished with rain is inexplicable. This morning there were 5 of us: myself, Cindy R., Kaccie, Kerri, Sharon - and 2 dogs who got to enj... read more

  14. FIT
    great 60 Min. Climb Ryde at PUSH 01:00

    A nice group which included Paula was there at 8:30 am to do the WRM Ryde (formed along the WRM course). We worked hard and got our sweat on together.


  15. RUN
    good Sunrise run in Chino 8.09 mi 01:19 09:48 pace

    A gorgeous, dewy morning running through the green hills of Chino Valley today with Ursula, Cindy R. & Catherine. I kept up for the first 4 or so...which included a couple more sub 9's. ... read more

  16. FIT
    great Noon Class at PUSH 01:00

    Was supposed to be a 45 min. class...but a couple (including Tina) stayed for the full hour. I did the same class profile as 6am but had more students - a couple newbies. It was fun!

  17. FIT
    great PUSH 6am Endurance Ryde 01:00

    "Bicycle Ryde" routine today which was a simulation of Vashon Island loop with music inspired by Queen. Will be repeated at noon today at PUSH.

  18. RUN
    great Sweet Corn Run 6.31 mi 00:59 09:17 pace

    A lovely morning out in Dewey with Kaccie, Janie & Paula for the annual Sweet Corn Run. It started early, but still got hot. I was feeling pretty fresh and although I did not place in my age ... read more

    • Cindy R.
      Cindy R. Great Performance
      Great Performance:

      Glad you got it figured out and congrats on placing first in your age group!

      16 days ago

  19. RUN
    good Island living - Dilworth Rd. ... 3.22 mi 00:32 10:00 pace

    The sights and sounds of the ocean were my treat today during a quick jog around Vashon. My brother's puppy provided some excitement getting off her leash - so other than that (yes, she is sa... read more

  20. RUN
    good Chino Valley Sunrise Run 8.73 mi 01:26 09:50 pace

    An early morning meet up with Jessica O., Ursula, Catherine & Cindy R. today in Chino. The latter two and I hit the Yuma hills to add on some distance and these gals really kept me going today... read more

    • Cindy R.
      Cindy R.

      You did great today. Thanks for holding me accountable to get my tempo runs done!

      26 days ago Like