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Entries

  1. FIT
    great Yoga & core class at the YMCA 01:00

    A relaxing and challenging practice today utilizing a foam roller. It was different - and I liked it. Cindy R. is full of great ideas & I am grateful that she suggested this class today. Sta... read more

  2. FIT
    alright Endurance Ryde at PUSH 01:00

    A tough go of it this morning (still sore) and then my ipod died in the middle of class. Great. At least there was music on itunes on the computer that was great and got us through the rest of cl... read more

  3. RUN
    alright Is this called running? at Gr... 7 mi 01:17 10:55 pace

    One of those days that you wonder why you are doing this. Still sore from Friday's Boot Camp, each and every step felt painful from muscle soreness. I was originally planning 10-12 miles tod... read more

    • Cindy R.
      Cindy R. Nice Job
      Nice Job:

      I can relate. My pace was pretty similar to yours, except there were no hills on my run!

      5 days ago

  4. FIT
    alright Boot Camp Class at the Y 01:00

    A tough class where we attempted "kick thru's" and did a lot of running...Jenny kept the cardio up and challenged us with some new moves. It's a good thing Cindy R. talks me in... read more

  5. RUN
    good YMCA Track warm up 2.4 mi 00:24 10:04 pace

    Cindy R. and I got to chat and warm up before Boot Camp today. It is a lovely, humid and sunny morning and it was nice to get a couple miles in today.

  6. FIT
    great Willow Lake area 1.5 mi 00:59 39:38 pace

    Some rock hopping, nature viewing and other enjoyable slow pace activities rounded out this visit. There is a lot more water present at the lake, which is wonderful to see.

  7. FIT
    good PUSH 60 min Endurance Ryde 01:00

    VERY humid and somehow tougher than usual this morning. It's a good thing I had some jazzy hits from Great Gatsby sound track in there to keep us smiling. I felt great once it was done and gla... read more

  8. FIT
    great 60 Minute Ride at PUSH 01:00

    A nice large group this morning for our "ryde" - we were giving shout-outs to Michelle (who usually teaches Sat. a.m.) who was participating in the Barn Burner race in Flagstaff.

  9. FIT
    great 60 minute Hill Climb Ryde @ PUSh 01:00

    Some fresh faces (including Brenda L. ) and some regulars joined in today for a ride along the Big Sur Marathon Route in CA. We climbed a mountain and got sweaty together. Great ryde.

  10. FIT
    good 60 min. Endurance Ryde @ PUSH 01:00

    Forgot to log this one but three people showed up for Memorial Day Ryde with me. We had fun and got our sweat on.

  11. FIT
    Walk back to the car after Je... 3.48 mi 00:57 16:27 pace

    You bet I am claiming these miles too!

  12. Shared Photo

    Jerome Hill Climb

  13. RUN
    good Jerome Hill Climb 4.46 mi 00:54 12:07 pace

    Whew! A tough one this morning with opressive heat and steep hills. Luckily there were friends aplenty and gorgeous views too. I somehow cut more than 3 minutes off my time compared with the las... read more

  14. Shared Photo

    Glow Run in Prescott

  15. RUN
    good Glow Run 3.11 mi 00:31 10:00 pace

    A night time run around Watson Lake while getting sprayed with ultra violet color. It was an adventure - and I was pretty happy with my time, especially considering the night time trail run factor.

  16. Shared Photo

    Territorial Days 10k

  17. RUN
    good Territorial Days 10K 6.23 mi 00:57 09:06 pace

    A good time in Chino Valley, AZ today with the MMer gang. The first of 3 races or this holiday weekend is in the books.

  18. FIT
    great PUSH 60 minute Hill Climb 01:00

    Did the Rolling Hills workout today with a different group of cyclists. Got my sweat on and now it is time to enjoy my Thursday!

  19. FIT
    great Lakeshore Trail Loop at Lynx 2.89 mi 01:48 37:14 pace

    An enjoyable walk around the very full Lynx Lake, which even included an impromptu water crossing (refreshing!).

  20. FIT
    good Jail Trail in Cottonwood with... 2.05 mi 00:59 28:53 pace

    A nice time with the kids at work walking at dusk, although the trail was pretty wet.