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Entries

  1. walk
    great Downtown with doggies 1 mi 00:28 28:00 pace

    Charming evening walking around the Courthouse Square with the dogs I get to take care of this week.

  2. RUN
    good Peavine Trail with Mountain M... 8 mi 01:20 09:58 pace

    A wonderful morning run with Emily who kept me company for 8 miles. We kept a sub 10 min./mile pace and got to see 2 bobcats crossing the trail about 3 miles out from the trail head. Awesome! See... read more

  3. walk
    great Walking the dogs downtown 0.93 mi 00:31

    Lovely warm winter afternoon with two pooches. ;)

  4. FIT
    great 6am ride at PUSH 01:00

    A nice, tough ride "Base Camp Loop" series at 6am this morning with some friendly and fierce folks. We got a good workout. :) Targeted the 80% exertion for 2 mins. of each 3 min. loop.... read more

  5. FIT
    great Flex & Flow at Vinyasa Fit 01:00

    Amazing way to start the day. I came home for 15 minutes of meditation following. I could not feel more peaceful unless perhaps I was extracted to another time or place. But here, in my apartment... read more

  6. Whoo hooo! 10 miles this week. Let's keep that rollin'.

  7. RUN
    good Brownlow Trail 6.06 mi 01:09 11:23 pace

    On the slower side of the spectrum, I enjoyed a lovely morning run around Brownlow Trail today. I got to run with Steve O. the whole time (it's been way too long since the last time we did th... read more

  8. FIT
    good V-Fit Class 01:00

    V-Fit Class this morning was tough but excellent. Cindy R. finally got to join in on this one so that was nice. We got our sweat on and worked every muscle group! My legs and core and shoulders ... read more

  9. Shared Photo

    Matt and I at Petroglyph Point on the Centennial Trail this morning.

  10. FIT
    great Centennial Trail 3.88 mi 01:40 25:40 pace

    A winter morning hike with Matt along the Centennial Trail. We started at the trailhead off Gail Gardner and turned around at the petroglyphs. A cool, sweet way to start the weekend.

  11. FIT
    great Practice at work with the youth 01:00

    7 tough boys and one teen girl were able to do practice last night in Cottonwood with Rachel, a very skilled and patient instructor from Sedona. She led us through several vinyasas, balance and le... read more

  12. FIT
    great PUSH Class 01:00

    I LOVE instructing at PUSH Cycle Studio! We had a great ride this a.m. It was all ladies for a change and we worked through some long sprint drills and pumped up some hills too for the "NEO ... read more

  13. FIT
    great Flex & Flow 01:15

    Matt accompanied me to class this morning where we met up with Cindy and were greeted by snow upon completion of our practice. What a memorable morning!!! Alex led us through a wonderful practice.

  14. FIT
    great PUSH Endurance Ride 01:00

    A strong group worked through the Philly Ryde with me this a.m. They toughed it out and we fogged up the mirrors even! I am not sure that has happened in one of my classes before. We were all wo... read more

  15. RUN
    good WRM 10k 6.2 mi 01:03 10:09 pace

    Headed out despite my feeling lazy this am. Janie got me out for 6 miles on the Whiskey Row Marathon 10k. Course. Oh those hills...how I have missed them (NOT). It was great to get out there. Th... read more

  16. FIT
    good Hot Buti Yoga 01:00

    Went to Hot Buti with Cindy R. on Friday and didn't get to log it until now. My legs were shaking within the first 20 mins. or so...and it was a tough workout. The class seemed to last a lon... read more

  17. FIT
    great PUSH Endurance Class 01:00

    I planned a tough ride today for my early mornin' crew. They RULED! Tina, Ron, Gary, Jennifer, Susan, Elizabeth, Mike and Patty worked through my routine NEO Ryde. I told them I was gonna b... read more

  18. RUN
    good Iron King 3.52 mi 00:35 09:54 pace

    Crunched through the snow a little bit this morning with Cindy R., Kerri, Dan and Kacci. The latter 2 were going for 17. Good for them! This morning's run was a little more challenging than... read more

  19. FIT
    great V-Fit Class 01:00

    Certainly challenging, but fun and worth my time. This was just what I needed this morning. Kerri met me there and it was busy because of free classes. Bailee led us through vinyasas, core work,... read more

  20. FIT
    great PUSH Class 6am 01:00

    Seven smiling cyclists ventured out in the snow. If you count me in that makes 8, you know. We pushed and climbed and sprinted 'til we were done. You know it's never too early to have ... read more