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  • 0 miles
  • 03:00 time
  • 1336 calories
  • 3 workouts
  • This Week time period


  1. FIT
    great PUSH Cycle Studio 01:00

    A nice ride with Cindy R. and Jan & Wolfgang. We did the "Rain Ryde" which takes us from Seattle to Spokane in 1 hour (ok, a little unrealistic, but the elevation profile & music... read more

  2. FIT
    great Flex & Flow @ Vinyasa Fit 01:00

    A wonderful practice this morning at Vinyasa Fit in PV. Alex's class is a wonderful combination of challenge and peace. Cindy R. and I are enjoying it more and more. I LOVE starting my day ... read more

  3. FIT
    great PUSH 60 minute Endurance Ryde 01:00

    Woke up, got out of bed, dragged a comb across my head. Well...that song is in my head actually but Matt woke me up with a hot cup of coffee all ready for me :). Maybe that was what got my energy... read more

  4. FIT
    good HOT BUTI 01:15

    A different instructor and only my 2nd time trying this class. It was fun and challenging again...with a slightly slower and more relaxed pace than the Monday night class I did last time. The bir... read more

  5. RUN
    good 12k's of Christmas, Glendale 7.55 mi 01:11 09:28 pace

    A wonderful race with all sorts of pooches in costume and without - humans could be described similarly. The organization and cause were wonderful & I got to run it with Cindy R. in celebratio... read more

  6. FIT
    good PUSH class 01:00

    Another go around of the U Spin Me routine with a different group. We had a fun and challenging ride (Katie & Ron were there). Nice times!

  7. FIT
    good Flex & Flow at Vinyassa Fit i... 01:00

    Another wonderful Tuesday morning class with Cindy R. and taught by Alex. We worked through many sun salutations and poses. I still need some practice in my practice but am enjoying it sincerely.

  8. FIT
    good Hot Buti Yoga @ Vinayassa Fit 01:00

    My first time doing Buti Yoga and I was definitely impressed with the full body workout that I got plus the unconventional format of the class. I can see how going regularly would really provide b... read more

  9. FIT
    great Hilly "U Spin Me" Ride at PUSH 01:00

    Four fierce females joined me at the pre-dawn hour to conquer some hills and have some fun. It was a great group of hard working women and it was worth waking up for! I got to see the sunset as I... read more

  10. FIT
    great Prowess Pole Fitness Intro. C... 00:45

    Tricia and I got to experience the fun of pole fitness for the first time Saturday. It was tougher than I thought it would be and I may or may not have bruises because of it...but I would do it ag... read more

  11. FIT
    great Amber's Class at PUSH 01:00

    Super playlist, challenging routine, a great group and big smiles this morning as we sweated it out. I am very glad I got out of bed for that one!

  12. FIT
    great Flex & Flow at Vinyasa Fit 01:00

    Another excellent experience at Vinyasa Fit Yoga in PV. Cindy R. & I hit the Flex & Flow Class this morning and got all warm, worked and wet. Hot yoga, sun salutation variations, deep str... read more

  13. FIT
    great Second Spin of the day 00:45

    I got to sub for the noon class today and had a fun, modified "rain ryde". Good exertion and nice class for sure. Whew!

  14. FIT
    great PUSH Endurance Ride 01:00

    BASE CAMP LOOP inaugural introduction occurred this morning. I think it went well. I had fun and hopefully so did everyone else! Tina was there too! Great group to share early morning endorphin... read more

  15. rest days this week and I feel fine. It must be the variety. Three cheers for mixing things up!

  16. RUN
    good Peavine Side Road & Iron King 7 mi 01:17 10:56 pace

    A great turn out for the Mountain Milers SUNday RUNday. I had a canine companion in tow and so did Cindy R. & Sharon. There were 11 humans including Cactus J. enjoying this lovely autumn day!... read more

  17. FIT
    great VFIT class at Vinyassa Yoga, PV 01:00

    This class was awesome - and it was free! Kerri let me in on that little secret and I really had a great workout. It was like a combo of hot yoga + weights for sculpting and a good deal of sun sal... read more

  18. FIT
    good Willow Lake 5.62 mi 01:50 19:33 pace

    A nice long hike with Koosa (I get to doggy sit her again) Friday morning at Willow Lake. My intention was to do the loop around the lake (5.67 miles) but the universe had other plans and it seems... read more

  19. RUN
    good Peavine Trail 5.02 mi 00:59 11:40 pace

    A beautiful day and enjoyable run with the Mountain Milers in our Thanksgiving tradition! The weather was great and so was the company!

  20. FIT
    good PUSH Class with Michelle 01:00

    Nice, tough & hilly ride at PUSH this morning. Michelle always knows how to kick some tail!