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  1. RUN
    Brian mickelson 2 mile 2.29 mi 00:21 09:09 pace

    Fun keeping up with teens

  2. RUN
    great Aspen creek / Quartz Mt. 2.55 mi 01:20

    Yay! I finally made it to the mysterious Quartz Mt. Thanks to Paula & Tina for the great company on this lovely day! I am having trouble editing the results but according to my Garmin I think I... read more

  3. FIT
    good 01:00

    One hour, hilly ryde with a client training for Whiskey Off Road this morning.

  4. FIT
    great 01:00

    Great challenging class- new binds & balancing posed.

  5. FIT

    A different, relaxing & challenging practice this morning, enjoyed along with Cindy. We tried an assisted handstand (zoiks)

  6. FIT
    great 5.59 mi 00:43 07:41 pace

    Got my errands handled and burned a few calories whilst saving fossil fuels. Happy Monday, Prescott. Yes. I commute on a mountain bike. 😉

  7. RUN
    6 mi 01:03 10:30 pace

    WRM Half portion today with Cindy, Eli, Emily, Sharon, and Joe. Mile 3 is pretty much straight uphill and I hiked most of that one. Miles 4&5 were my favorite because of the steep downhill.

  8. RUN
    blah Side road / pea vine 8.28 mi 01:29 10:48 pace

    Slow going but a beautiful day. Glad I got in some miles and a lil emotional SWEAT-exorcism. Running in the afternoon does not come easy to this girl.

  9. FIT
    good 01:00

    Endurance Ryde 60 mins. of sweat at 6 am on a Friday. Only the tough need apply. And they did. Done!

  10. FIT

    Big Sur marathon route aka "Hop Ryde" completed today with 6 lovely ladies. We worked hard & had fun! Or at least I did.

  11. walk
    4.5 mi

    Easter egg hunt run/walk estimated miles including course marking on a beautiful & brisk Saturday morning.

  12. FIT

    A nice Roots class this morning with Cindy at Vinyasa Fit this morning. It's been a week or 2 since I have been and wow could I feel the lack of flexibility at first.

  13. RUN
    12 mi 02:23 11:54 pace

    Started out tough and kept getting better.we had a fantastic support crew ( Tom and Tracy) and started having fun and enjoying views pretty quickly .

  14. RUN
    great POW MIA Race 2.94 mi 00:26 08:59 pace

    A fast 5k for the POW / MIA event at ERAU today. The signs along the course were photos and names of prisoners of war and missing in action. It was inspiring. Also since Matt let me wear his MIA ... read more

  15. VELO
    good Push endurance 01:00

    Endorphin mountain conquered!

  16. walk
    great Willow Lake Anniversary Walk 1.08 mi 00:31 28:17 pace

    Leisurely early morning stroll with Matt at Willow Lake today. We got to enjoy the sights and sounds of many birds. The lake was pretty full and it was a peaceful way to start the day.

  17. FIT
    great Flex & Flow 01:00

    Sarah led a wonderful class yesterday that I am calling Soul Food. It was restorative, relaxing and still a great workout. I was very blissed out towards the end and had a nice meditative juju go... read more

  18. FIT
    great PUSH 01:00

    Finally got my fanny in to try Iveth's class. 6 am at PUSH Cycle today we had great music and a challenging workout. My quads are feeling it. Nice group and it sure feels good to get that s... read more

  19. RUN
    great Run to Skull Valley 13.72 mi 03:00 13:07 pace

    Gorgeous morning run with the Mountain Milers this morning. We started at Copper Basin & Sheriff's Posse intersection and ran to Skull Valley. It was an awesome turnout and I got to enjo... read more

  20. FIT
    good PUSH Endurance Ryde 01:00

    A challenging class this morning with a couple fellas training for Whiskey Off Road.