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  1. FIT
    great CROSS/PUSH class 01:30

    Brandon led us through our AMRAPs today at Captain Crossfit (squats with kettle bell, burpees and sit-ups). We then went to PUSH Cycle Studio for Melanie's class full of climbs and tabata int... read more

  2. RUN
    good Getting hot in Hassayampa 5.63 mi 00:59 10:31 pace

    Did most of the WRM 10k Route today but didn't start until about 8am so it was HOT. Most of my miles were at 9:37 pace, but a couple of them were at 11:30 (took walk breaks eventhough I told ... read more

  3. FIT
    good 3 classes today at PUSH Cycle... 03:00

    Taught at 6am and 12noon (New Ryde Time Profile) and then returned for a kick-butt class led by Michelle which served as the set for PUSH's Cable One commercial. Whew! Luckily my legs (incl.... read more

  4. FIT
    good PUSH 45 minute Lunch time Ryde 00:45

    Another go at it today and it went well although my IT band, quads & hamstrings are still ridiculously sore from Friday! Ugh. More rest days needed I guess. We had fun cycling together toda... read more

  5. FIT
    good PUSH Endurance Ryde 01:00

    Nice class- Ryde Time new comer and when we finished we realized that it had rained while we were riding.

  6. RUN
    great CYA Support Run/Walk 3.1 mi 00:50 16:07 pace

    Supporting some friends at the Brownlow Trail today proved to be very inspiring. Brenda, Steve & Deb are doing many many miles out there and I got to run one loop and then stop off for some sm... read more

  7. FIT
    good Subbed the 830am Class at PUSH 01:00

    Spin 2 Routine with 4. Worked it out pretty tough and I am still sore from Friday's Cross/Push Class too.

  8. FIT
    good CROSS / PUSH Class 01:30

    A tough Friday morning workout courtesy of Janine & Michelle today. We started out with a run to Cross Fit doing box jumps, wall balls & kettle bell swings. Janine is helping me with my ke... read more

  9. RUN
    good Country Club Loop + add-ons 3.05 mi 00:30 09:42 pace

    A few hills with the add-ons of San Carlos and Chapel Rock areas got my muggy run done this morning before the monsoon rains set in. I kept putting it off this morning but now I feel great that I ... read more

  10. FIT
    good Bright Angel trail - Grand Ca... 4.81 mi 02:20 29:08 pace

    Obviously a gorgeous hike as always. We were lucky to have cloud cover. First 2 miles (descent) were 32 & 40 mins. Then on the way back up we had 27/18/20 min. miles, respectively. Matt... read more

  11. FIT
    good PUSH class 01:00

    "Black Mt. Ryde"

  12. FIT
    good Subbed @ PUSH...Rolling Hills... 01:00

    Yay! I got to work out with my workout partner, (recently we've been a lil' estranged) Cindy R. today. She showed up at PUSH studio for a rolling hills 60 min. ryde. Awesome sauce!

  13. Shared Photo

    Cousin Run today in Boise.
    Dennis & Barry were great company!

  14. RUN
    great Cous' Run on the River 4.3 mi

    Dennis & Barry & I ran along the river this morning. A rare treat in so many ways. :) Stay tuned for a pic.

  15. FIT
    great PUSH Studio Class (sub for Mi... 01:00

    Did the simulated WRM course in class. Felt great following (and during) class.

  16. RUN
    great Thickened air, countryside tour 4.06 mi 00:38 09:20 pace

    Nice, quiet, quaint jog through the green and rolling hills this morning. It was warm and muggy but I quite enjoyed my solitary moments first thing today.

  17. RUN
    good Treadmill 1.5 mi 00:16 10:20 pace

    Squeeze it in when you can I guess.

  18. RUN
    good Morning jog in the Northern C... 4 mi 00:37 09:13 pace

    It's beyond time to get back in the saddle after my typical post-marathon victory slouch. It felt good to get out there...although the last mile was harder than it probably should have been. ... read more

  19. FIT
    alright PUSH 60 min. Endurance Ryde 01:00

    I wasn't sure how much I would endure today due to lingering soreness in my legs from THREE DAYS AGO! I was so glad that I had a couple folks to get me motivated to instruct the class today. ... read more

  20. FIT
    good CROSS-PUSH 01:30

    Another go at the Cross-Fit /PUSH Cycle class on Friday. Ran from PUSH to Captain Cross Fit (almost .5 mi.) then Janine led us in AMRAP's 10 jump lunges, 15 wall balls, 20 kettle ball swings.... read more