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  • 4 miles
  • 01:40 time
  • 509 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright Local jog 4 mi 00:40 10:00 pace

    Felt a little like I was slogging along this morning but I am sure glad I got out and did it anyways. It is a gorgeous autumn morning and I got in a few slow miles in the sunshine with colorful le... read more

  2. FIT
    great PUSH Endurance Ryde 01:00

    Challenged myself and my fellow riders this morning with the "Rain Ryde". Oh they love it when I play Purple Rain (the 8 min. version) while we simulate riding in to a headwind with driv... read more

  3. FIT
    good Around town on the bike 7 mi 00:20 02:51 pace

    Took my car in for a tune up and that means commuting around town on 2 wheels. It was a gorgeous day for it. On top of everything else this weekend though, I am exhausted. I got my car back now ... read more

  4. FIT
    alright PUSH Endurance 01:00

    Ryde your <3 out route...I took it kind of easy. Got it done and now I am feeling better.

  5. RUN
    blah Peavine 2.73 mi 00:30 10:48 pace

    Met up with Janie & took the dog (I am watching) for a run. Soreness prevailed and it was slow going and relatively painful so I did not get in as many miles as I would have liked. Beautiful ... read more

  6. FIT
    good CROSS/PUSH 01:30

    I did not have a chance to log yesterday's workout but we started at Captain Crossfit and Sam had us "warm-up" with tabata squats. So that was about 100 squats to start. Then we go... read more

  7. FIT
    great PUSH Climb 01:00

    I didi not have a chance to log this one, but we had a great class on Thursday at 9am with NEWBIES, Julie P. & Isabel plus Brenda L. was there and a couple other regulars. They all did great!

  8. RUN
    alright Tuesday morning Trail Run, #3... 5.95 mi 01:34 15:43 pace

    Well it started out as, "what a beautiful, cool, overcast morning run in the woods with Cindy R. " from the Pine Lake area over to Thumb Butte Park. But a couple miles in I took the term... read more

  9. Shared Photo

    A hike with Koosa

  10. FIT
    good A new trail and a friend's dog 5.14 mi 01:42 19:51 pace

    A nice mid-day hilly hike with Koosa on a new (unnamed) trail between the Peavine Sundog Ranch Road and Gateway Mall in Prescott. Saw a few cyclists and that was it. This trail runs right behind ... read more

  11. FIT
    great Endurance Ride at PUSH 01:00

    Winter Ryde this morning at the studio - didn't go too hard but went hard enough. It was a thorough workout.

  12. FIT
    good Boot Camp at the Y 01:00

    Jenny got us a good hour of running, burpees (including the 1 legged variety), push-ups, kick throughs, suicide sprints, and jump squats. We ran quite a bit throughout as well. We definitely had ... read more

  13. FIT
    great Another class with Ana & LEAP 01:00

    Another great go of it - 3 boys, 1 who was also there Tuesday and 2 very reluctant others...we had a lovely class with a wonderful guided meditation at the end. What a way to end the night!

  14. FIT
    great 1 hour class with LEAP kids 01:00

    An instructor from Sedona named, Ana came to teach our youth yoga. They did amazingly well and Jessica (my coworker) and I had a very nice time as well.

  15. FIT
    great 60 Minute Endurance Ryde 01:00

    Made it tough today for my class - a lot of Irish tunes, hills, speedwork, tabatas, etc.

  16. RUN
    alright Groom Creek Classic 10K Race 6.13 mi 00:58 09:31 pace

    Not feeling 100%? Check. Headwind? Check. Light showers? Check. 70000+ elevation? Check. Finished the 6+ miles? Check. I get by with a little help from my friends. Eventhough Cindy R. has ... read more

  17. FIT
    good Climb at PUSH 00:50

    A slightly abbreviated hill climb today at PUSH - as one participant said, "I just need to sweat!". That we did - as we enjoyed some Irish music.

  18. FIT
    great PUSH 60 min. Endurance 01:00

    Black Mt. Ryde today...seemed to go a lil' easy on the class, but I was ok with that. We still got a great workout.

  19. FIT
    great 60 minute Ryde at PUSH 01:00

    Hey there what a way to start the morning with Steve O. & Brenda L. in class! They were awesome and worked hard, as did Susan, Patty & Ron. We did the "Bicycle Ryde" which featu... read more

  20. RUN
    good Trail Run 7 mi 01:35 13:33 pace

    An early, cloudy morning run with Cindy R. on trail #305 at Lynx Lake was on tap today. The company was great, as was the weather - albeit a bit humid still. We did well, I think and those are t... read more