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  • 5 miles
  • 03:34 time
  • 1793 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Local Loop run + YMCA 5.06 mi 00:49 09:41 pace

    Click here to $how your $upport for Wounded Warrior Project (Tough Mudder charity) https://www.eventbrite.com/…/hot-mudder-fockers-jes…/1577366 .
    Pretty good run this morning with a 10 minute uppe... read more

  2. FIT
    good WInd it Up Ryde 01:00

    A nice ryde on Thursday morning with Cindy R. and a few other ladies. Good times.

  3. FIT
    blah Flex & Flow 01:00

    I forgot to log this workout which was less than stellar on my end. I wasn't really feeling that well/healthy. I stuck it out and felt a little better afterwards but all in all it was a bit o... read more

  4. FIT
    great PUSH 45 00:45

    I had a great group this afternoon in our lunch time PUSH 45 class. We were watching a movie about bike messengers to get us going and the music was fun too. Super energy and wonderful cyclists i... read more

  5. RUN
    tired Peavine Ragnar wannabe run 8.87 mi 01:33 10:31 pace

    Whoa Nelly. Running with these ladies and 2 2-a-days prior made me almost die. We did a decent pace, considering we stopped for breaks a couple of times. The fastest points were mile 2=8:43, mil... read more

  6. FIT
    good Strength workout at YMCA 00:40

    2-a-days, Day 2: Cindy R. and I hit the free weights, assisted tricep dip/pull up machine, tried some tripod headstands and I even got in my monkey bar work - and noticed improvement since last wee... read more

  7. FIT
    good Endurance Ryde 01:00

    A good ride with a good amount of up tempo / speedwork + tabata drill at 6am this morning. It was all good until my ipod stopped working. It took awhile to get the computer rolling for some music... read more

  8. FIT
    great Flex & Flow 01:00

    After the run we met up with Ursula for the Flex & Flow class at Vinyasa Fit. Alex led us through some challenging poses - a lot of warrior work today - and instructed us through some new arm b... read more

  9. RUN
    good Lynx Lake Trail 305 4 mi 00:49 12:12 pace

    Cindy R. & I hit Trail #305 early this morning for a few miles before yoga. It was tough going, and a little slower than normal, but it was well worth the fresh air, trail running scenery and c... read more

  10. FIT
    great PUSH Ryde 00:45

    A nice tough ride at Push Cycle Studio led by Amanda Scott Remlinger this afternoon was just what I needed! Sweat, climbs, sprints and great music! Awesome noon class.

  11. FIT
    great Flex & Flow 01:00

    Alex is back and led a wonderful practice yesterday morning. We enjoyed holding poses longer and challenging our arm balances poses, etc.

  12. FIT
    great Flex & Flow 01:00

    Adrienne taught a nice Sunday afternoon class this week. We enjoyed our time and were challenged. Then Kerri & Cindy and I headed out on the town for a bit.

  13. FIT
    alright Tough Mudder Prep 2 mi

    Some tough mudder practice with Adrienne and Leah on Sunday at YMCA's Lindquist Family Park. We ran a couple miles and also did monkey bars, balance beams, long arm hangs, jumps over low wall... read more

  14. FIT
    great Stairway Circle Trail, Granit... 1.09 mi 00:43 39:26 pace

    Kela and I had a nice walk around a new trail in the Granite Dells on Saturday. It was steep, we saw rock climbers and some beautiful scenery. A nice Valentine's treat with my Lil".

  15. walk
    great Peavine with kids at work 4 mi 02:15

    A nice long walk at the Peavine with kids from work last Friday that I forgot to log.

  16. FIT
    great Endurance Ryde at PUSH 01:00

    Another go at the same course as yesterday, but with a different and larger group. The energy felt good to me in the room and we rode hard, got sweaty and had a great cardio climb or two. :)

  17. FIT
    good at work with Mally 01:00

    The practice was nice, although frequently interrupted by the chatty group we were working with last night. Something is better than nothing.

  18. FIT
    great WRM route on real ryders 01:00

    Felt good attacking the Whiskey Row Marathon route in class this morning with some ladies. They worked hard (and so did I). Back at it at 6am tomorrow. Who is with me?!

  19. FIT
    great Flex & Flow 01:00

    Another hour practice and lovely breakfast with Cindy R. afterwards. I feel like I've just had a massage, a workout & meditation after Flex & Flow. Perfect way to start my Tuesday. ... read more

  20. RUN
    good PCT Lynx Lake to Watson Lake ... 8.85 mi 02:11 14:50 pace

    So today we had an adventure with RD, Mark H. running from Lynx Lake area to Watson Lake. We took roads, scrambled down ravines, got through the gully and then had some smooth sailing on the lovely... read more