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  • 8 miles
  • 03:19 time
  • 1006 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Sunrise run in Chino 8.09 mi 01:19 09:48 pace

    A gorgeous, dewy morning running through the green hills of Chino Valley today with Ursula, Cindy R. & Catherine. I kept up for the first 4 or so...which included a couple more sub 9's. ... read more

    • Cindy R.
      Cindy R. You're an Inspiration
      You're an Inspiration:

      I would not have got it done if you weren't out there!

      1 day ago

  2. FIT
    great Noon Class at PUSH 01:00

    Was supposed to be a 45 min. class...but a couple (including Tina) stayed for the full hour. I did the same class profile as 6am but had more students - a couple newbies. It was fun!

  3. FIT
    great PUSH 6am Endurance Ryde 01:00

    "Bicycle Ryde" routine today which was a simulation of Vashon Island loop with music inspired by Queen. Will be repeated at noon today at PUSH.

  4. RUN
    great Sweet Corn Run 6.31 mi 00:59 09:17 pace

    A lovely morning out in Dewey with Kaccie, Janie & Paula for the annual Sweet Corn Run. It started early, but still got hot. I was feeling pretty fresh and although I did not place in my age ... read more

    • Cindy R.
      Cindy R. Great Performance
      Great Performance:

      Glad you got it figured out and congrats on placing first in your age group!

      4 days ago

  5. RUN
    good Island living - Dilworth Rd. ... 3.22 mi 00:32 10:00 pace

    The sights and sounds of the ocean were my treat today during a quick jog around Vashon. My brother's puppy provided some excitement getting off her leash - so other than that (yes, she is sa... read more

  6. RUN
    good Chino Valley Sunrise Run 8.73 mi 01:26 09:50 pace

    An early morning meet up with Jessica O., Ursula, Catherine & Cindy R. today in Chino. The latter two and I hit the Yuma hills to add on some distance and these gals really kept me going today... read more

    • Cindy R.
      Cindy R.

      You did great today. Thanks for holding me accountable to get my tempo runs done!

      14 days ago Like

  7. FIT
    great Thumb Butte 2 mi 01:00 30:00 pace

    A beautiful morning hike with Matt, Dad & Linda. We made it up in 15 mins. then went on to the lookout and back down at a more leisurely pace. Wow is it ever green around Prescott! Thank you ... read more

  8. RUN
    good Groom Creek 10K Route 6.21 mi 01:02 09:59 pace

    A nice group run with the Mountain Milers this morning. It was cool and fragrant after all the night time rains. Great seeing everyone - and even though I was feeling the altitude (need to do mor... read more

  9. RUN
    good Sunrise run with the fast chi... 6.21 mi 00:59 09:27 pace

    Up before dawn to meet up with Cindy R. , Ursula & Catherine in CV. We got to see the sunrise and run the Territorial Days 10K route. Mile 1=9:03, mile 2=8:42, mile 3=9:24 & miles 4, 5 &a... read more

    • Julie P.
      Julie P. Great Performance
      Great Performance:

      "You ran with Ursula?" *GASP* is the common reaction to that. WOW! That pace is amazing. Excellent work!

      19 days ago

  10. FIT
    good Michelle's Class at PUSH 01:00

    A hilly ride that was challenging with Cindy R. early this morning.

  11. FIT
    good 60 min. Endurance Ryde @ PUSH 01:00

    Mod Ryde with Patty, Mike & Susan. We had fun.

  12. FIT
    great CROSS/PUSH class 01:30

    Brandon led us through our AMRAPs today at Captain Crossfit (squats with kettle bell, burpees and sit-ups). We then went to PUSH Cycle Studio for Melanie's class full of climbs and tabata int... read more

  13. RUN
    good Getting hot in Hassayampa 5.63 mi 00:59 10:31 pace

    Did most of the WRM 10k Route today but didn't start until about 8am so it was HOT. Most of my miles were at 9:37 pace, but a couple of them were at 11:30 (took walk breaks eventhough I told ... read more

  14. FIT
    good 3 classes today at PUSH Cycle... 03:00

    Taught at 6am and 12noon (New Ryde Time Profile) and then returned for a kick-butt class led by Michelle which served as the set for PUSH's Cable One commercial. Whew! Luckily my legs (incl.... read more

  15. FIT
    good PUSH 45 minute Lunch time Ryde 00:45

    Another go at it today and it went well although my IT band, quads & hamstrings are still ridiculously sore from Friday! Ugh. More rest days needed I guess. We had fun cycling together toda... read more

  16. FIT
    good PUSH Endurance Ryde 01:00

    Nice class- Ryde Time Mix...one new comer and when we finished we realized that it had rained while we were riding.

  17. RUN
    great CYA Support Run/Walk 3.1 mi 00:50 16:07 pace

    Supporting some friends at the Brownlow Trail today proved to be very inspiring. Brenda, Steve & Deb are doing many many miles out there and I got to run one loop and then stop off for some sm... read more

  18. FIT
    good Subbed the 830am Class at PUSH 01:00

    Spin 2 Routine with 4. Worked it out pretty tough and I am still sore from Friday's Cross/Push Class too.

  19. FIT
    good CROSS / PUSH Class 01:30

    A tough Friday morning workout courtesy of Janine & Michelle today. We started out with a run to Cross Fit doing box jumps, wall balls & kettle bell swings. Janine is helping me with my ke... read more

  20. RUN
    good Country Club Loop + add-ons 3.05 mi 00:30 09:42 pace

    A few hills with the add-ons of San Carlos and Chapel Rock areas got my muggy run done this morning before the monsoon rains set in. I kept putting it off this morning but now I feel great that I ... read more