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  1. FIT

    Survived sprints, climbs & tabatas despite remaining chest congestion.feeling great now

  2. FIT
    great Boynton canyon 3.23 mi 01:14 22:54 pace

    Fun hike with kids from work, post-rain fragrant and pretty fast group

  3. FIT


  4. walk
    great Maroon bells 0.92 mi 01:08

    Actually got 4 miles walked in aspen this morning

  5. RUN
    great Hike 316/317 1.78 mi 00:42 23:37 pace

    Nice morning to be out in the woods. Easy pace.

  6. FIT
    1.74 mi 00:18 10:20 pace

    Quick trip downtown on the bike. Gorgeous day & nice break from unloading boxes.

  7. FIT

    Tired lady taught spin this a.m. My body is feeling the lack of rest & extra activities / work related to moving I think. Ugh. Got it done (spin 1)

  8. FIT
    great 01:00

    Addicted to love ryde completed! Tough ladies rule! Many climbs done in order to support our Whiskey Off Road pals this weekend.

  9. FIT

    hot buti I class with Tricia was fun & sweaty

  10. RUN
    Brian mickelson 2 mile 2.29 mi 00:21 09:09 pace

    Fun keeping up with teens

  11. RUN
    great Aspen creek / Quartz Mt. 2.55 mi 01:20

    Yay! I finally made it to the mysterious Quartz Mt. Thanks to Paula & Tina for the great company on this lovely day! I am having trouble editing the results but according to my Garmin I think I... read more

  12. FIT
    good 01:00

    One hour, hilly ryde with a client training for Whiskey Off Road this morning.

  13. FIT
    great 01:00

    Great challenging class- new binds & balancing posed.

  14. FIT

    A different, relaxing & challenging practice this morning, enjoyed along with Cindy. We tried an assisted handstand (zoiks)

  15. FIT
    great 5.59 mi 00:43 07:41 pace

    Got my errands handled and burned a few calories whilst saving fossil fuels. Happy Monday, Prescott. Yes. I commute on a mountain bike. 😉

  16. RUN
    6 mi 01:03 10:30 pace

    WRM Half portion today with Cindy, Eli, Emily, Sharon, and Joe. Mile 3 is pretty much straight uphill and I hiked most of that one. Miles 4&5 were my favorite because of the steep downhill.

  17. RUN
    blah Side road / pea vine 8.28 mi 01:29 10:48 pace

    Slow going but a beautiful day. Glad I got in some miles and a lil emotional SWEAT-exorcism. Running in the afternoon does not come easy to this girl.

  18. FIT
    good 01:00

    Endurance Ryde 60 mins. of sweat at 6 am on a Friday. Only the tough need apply. And they did. Done!

  19. FIT

    Big Sur marathon route aka "Hop Ryde" completed today with 6 lovely ladies. We worked hard & had fun! Or at least I did.