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John logged 858 miles.

Last workout almost 5 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    blah Too much treadmill 14 mi 01:37 06:56 pace

    After a few days off letting a blister heal, I decided to do a run/iPad-movie-watch at the gym. The movie, Dark Shadows, was horrendous, but it did occupy me enough to let 14 miles pass by without... read more

  2. RUN
    great 5K at gym 3.1 mi 00:19 06:04 pace

    Another Monday night, another short workout window, another treadmill owned.

  3. RUN
    great Gym 5k 3.1 mi 00:19 06:07 pace

    Sometimes the best workouts are the ones you have to squeeze in between other commitments. Your schedule is set and you have no choice but to meet your objective in the limited timeframe you'... read more

    • Kim F.
      Kim F.

      Nice wok John, I hope all is well with you :)

      about 5 years ago Like

  4. RUN
    great Dash Wednesday 3.1 mi 00:19 06:11 pace

    Must've had some pent-up energy after taking a few days off to dig my way out of the storm. Was the only one at the gym with ashes.

  5. RUN
    good Treadmill 10K 10 km 00:40 06:26 pace

    BOOMshakalaka

  6. RUN
    tired Treadmill 5K 3.1 mi 00:22 06:57 pace

    Was wired after yesterday's 14 and barely slept last night. Just wanted to stay loose and maintain pace.

  7. RUN
    great Treadmill 14 14 mi 01:38 06:58 pace

    Somebody woke up a sleeping dog.

  8. RUN
    blah MAC-SW Corridor-Emerald Neckl... 15.75 mi 02:10 08:15 pace

    Cold, slow, not fun.

  9. RUN
    alright Watertown-Charlestown loop 21.5 mi 02:58 08:16 pace

    Interesting run. I never fully warmed up, my hands feeling cold the entire time even though temps were in the low 50s (which I don't really consider cold). I had to battle against the grain ... read more

  10. RUN
    alright Charles River 17 17.35 mi 02:24 08:17 pace

    Felt sore all weekend, but needed to take advantage of today's glorious weather. As much as I appreciated being outside without multiple layers of clothes, I never got comfortable. I need to... read more

  11. RUN
    great Wheeling Heritage Trail - Cen... 6 mi 00:45 07:30 pace

    Ran into downtown East Wheeling and then took the Wheeling Heritage Trail south. Cut back up through South Wheeling and discovered the Centre Market which appears to be the only hip, thriving bloc... read more

  12. RUN
    great West Virginia to Ohio and back 5.2 mi 00:40 07:41 pace

    Ran through East Wheeling and over the Wheeling Suspension Bridge which once the longest bridge in the world. I cut a diagonal across Wheeling Island and then headed over another bridge to Bridget... read more

  13. RUN
    good WJU 5.7 mi 00:40 07:01 pace

    On a service trip with students in Wheeling, West Virginia, for the week. First morning here, I went for a quick run in some flurries from East Wheeling out the Wheeling Heritage Trail to the camp... read more

  14. RUN
    great Treadmill 5K 3.1 mi 00:20 06:18 pace

    I'm finally healthy and rested. No more messing around. Between now and Providence, I'm all bidness.

  15. RUN
    alright Hyannis tune-up 13.75 mi 01:46 07:42 pace

    Eh. I did almost one full loop. I missed the turn onto Old Town Road, so I took Strawberry Hill Road all the way to Craigville Beach Road, adding some distance and hills. I felt much better afte... read more

  16. RUN
    good Treadmill 5K 3.1 mi 00:20 06:29 pace

    Just to make sure I didn't tighten up completely after Sunday's near-marathon.

  17. RUN
    good blustery, hilly, 7-town/24-mi... 24 mi 03:30 08:45 pace

    Extremely cold, windy, and hilly. I finished strong and felt pretty good, but the huge hills, rocky trails (the Fells), and frequent traffic stops made for a slow and irregular track. The loop be... read more

    • Kit N.
      Kit N. Great Performance
      Great Performance:

      Amazing!!! Looks like you fell right through the time warp into April - or Hyannis.

      over 6 years ago

  18. RUN
    good Treadmill speedwerk 5 mi 00:32 06:28 pace

    I'm glad I can do runs like these again without feeling spent afterwards.

  19. RUN
    good 20 hilly miles 20 mi 02:35 07:45 pace

    Brisk out and back through the hills of Newton and then some more (slower) hills in Brookline, finishing with a loop and a half around the Chestnut Hill Reservoir. Tightened up on the drive home, ... read more

  20. RUN
    good 14 treadmill miles 14 mi 01:37 06:54 pace

    Did 16 hilly miles with coach on Saturday. Didn't really keep track of time. Felt good then, but felt even better tonight at the gym. I cruised.