Excellent job today Jon! on a workout

That's awesome! on a workout

Okay yeah, you need to fix that. It's unsettling to see under my runner frien... read more

Looking forward to seeing your weekly posts from this route. Especially to se... read more

Mr. Hydration didn't take water? LOL Funny how those of us who are forever te... read more

Glad to see you back at it. on a workout

Hang in there. Speaking from experience, do what you can to stay in the game... read more

Way to listen to your body. Funny how months ago we would have just pushed th... read more

Now I feel like a big sissy cause I refuse to run outside if it's in the 90's... read more

Great job! on a workout

Keep up the great work! You are rocking it! on a workout

That sign lies I say. It's more like 120F!!! great mileage Jon! on a workout

Yep, that wind was unforgiving but hopefully it means rain. Nice 4 miles Jon!! on a workout

Great job, John. It was good meeting you this morning. A terrific performance... read more

WTG, Jon! Glad we got to finally meet after what, seven years? And GREAT tim... read more

Great job - good run and congratulations! :-) on a workout

You'll do good in the heat. Drink plenty of water during the commute...Hope t... read more

All plans go out the window when it's hot and humid out. LOL. Two weeks to go! on a workout

It was such a beautiful morning. I just want to bottle days up like this and ... read more

I was wondering where you had been. Watch that weather and don't over do it. ... read more

good job! on a workout

Great job!

Happy Anniversary! Great improvement. It only get's better on a workout

Congrats on a year Jon, nice work and very inspirational to see the progress ... read more

Looks like we both were able to achieve what we set out to do today. on a workout

What a way to close out the month! on a workout

Right on! Was this the weekend of new records? LOL on a workout

Now see it sounds better here! Great job! on a workout

Great job my friend. Don't workouts like this feel so good! You will be ready... read more

Jon, I'm very impressed, Awesome job! on a workout

Good one! And good you taking it easy! No need to get hurt or anything. on a workout

Nice work! on a workout

Amen to feeling great and legs staying blissfully quiet. Nice job extending t... read more

My last two runs have been totally different, after having run with Seth. Ad... read more

Awesome stuff! :D on a workout

Good job, Jon. on a workout

Good luck tomorrow! Go, Jon!!

Rest completely for the Sunday event. Maybe stretch and short walk. Good luck... read more

Stretching helps! on a workout

Oh no! You've officially made it over to the dark side when you prefer being ... read more

It's a totally different game...running outside, isn't it? I'm sure the cool... read more

Wow! You're doing very well there! Lovely pace you got! *thumbs up* on a workout

Good work! Are you finding running in general to be getting easier the furthe... read more

WOOT! Nice job! on a workout

Niiiiiiiiiiiiiiiiice! And for the record, slow is the new fast. Don't let any... read more

I'm impressed! The elliptical kicks my rear...literally! on a workout