Site:
http://randomcommands.com
Miles:
964 total / 0 in 2014
Goal:

Weight Loss - 60lbs to date Run 5k - Corporate Challenge, Super Bowl XLV, Thrill of the Grill, Firefly Run 10k - Wounded Warrior Training for Half Marathon

Jon Stueve ran: 10 repeats of 60s run...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:42 time
  • 13:24 pace
  • 620 calories
  •  
  •  
  • 152 ft climb
  • 179 max hr
  • 161 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Heights Spring Creek Loop 3.1 mi 00:42 13:24 pace

10 repeats of 60s run/90s jog, plus warm up and cool down jogs