Site:
http://randomcommands.com
Miles:
922 total / 189 in 2012
Goal:

Weight Loss - 60lbs to date Run 5k - Corporate Challenge, Super Bowl XLV, Thrill of the Grill, Firefly Run 10k - Wounded Warrior Training for Half Marathon

Jon Stueve ran: Chilly windy day, and...

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  • 5 miles
  • 01:09 time
  • 14:53 pace
  • 800 calories
  •  
  •  
  • 0 ft climb
  • 155 max hr
  • 183 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Robin Jomar Loopy loop 4.62 mi 01:09 14:53 pace

Chilly windy day, and my main goal was to keep these easy recovery miles... Which worked good, 5k time was around 46 minutes, nice and easy. Kicked up the last interval to get a 1 minute recovery time from max of 183, 60 seconds later HR was at 153 (which was about the AHR for the jaunt). Good hour of recovery miles. Inside right knee is "glowing" but not painful. Recovery adventure walk with MJ planned for a little bit later. ciao!

4 months ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
800