Site:
http://randomcommands.com
Miles:
922 total / 189 in 2012
Goal:

Weight Loss - 60lbs to date Run 5k - Corporate Challenge, Super Bowl XLV, Thrill of the Grill, Firefly Run 10k - Wounded Warrior Training for Half Marathon

Jon Stueve ran: great morning run, le...

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  • 3 miles
  • 00:37 time
  • 14:18 pace
  • 450 calories
  •  
  •  
  • 0 ft climb
  • 180 max hr
  • 150 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Spring Creek Double Loop 2.57 mi 00:37 14:18 pace

great morning run, legs felt strong, kept my pace controlled, then let it out a bit the last interval, run intervals of 3-6-4 with paces 11:11, 11:29, 10:49 long cooldown walk back. Ended up looping through the park twice before heading back to the car. Great temps, cool with a small amount of drizzle.

4 months ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
450