Site:
http://randomcommands.com
Miles:
922 total / 189 in 2012
Goal:

Weight Loss - 60lbs to date Run 5k - Corporate Challenge, Super Bowl XLV, Thrill of the Grill, Firefly Run 10k - Wounded Warrior Training for Half Marathon

Jon Stueve ran: Warm up for 5 minutes...

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  • 2 miles
  • 00:30 time
  • 13:49 pace
  • 450 calories
  •  
  •  
  • 0 ft climb
  • 181 max hr
  • 157 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Drizzly at Daylight 2.18 mi 00:30 13:49 pace

Warm up for 5 minutes then a mile steady, walked a quarter, ran to the start then cooled down. Love this trail in the morning, I wore my wind breaker, but totally could have gone in just a t-shirt. Pft, Punxsutawney Phil doesn't know anything.

4 months ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
450