Site:
http://randomcommands.com
Miles:
922 total / 189 in 2012
Goal:

Weight Loss - 60lbs to date Run 5k - Corporate Challenge, Super Bowl XLV, Thrill of the Grill, Firefly Run 10k - Wounded Warrior Training for Half Marathon

Jon Stueve ran: Nice cool morning for...

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  • 3 miles
  • 00:44 time
  • 13:37 pace
  • 697 calories
  •  
  •  
  • 146 ft climb
  • 181 max hr
  • 170 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great ACS Fight Back 5k 3.26 mi 00:44 13:37 pace

Nice cool morning for a jog with several hundred of the friends. Kicking cancer's butt for the ACS Relay For Life - Fight Back 5k

5 months ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
697