Site:
http://randomcommands.com
Miles:
922 total / 189 in 2012
Goal:

Weight Loss - 60lbs to date Run 5k - Corporate Challenge, Super Bowl XLV, Thrill of the Grill, Firefly Run 10k - Wounded Warrior Training for Half Marathon

Jon Stueve ran: Long slow run, tried ...

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  • 4 miles
  • 01:00 time
  • 15:03 pace
  • 590 calories
  •  
  •  
  • 0 ft climb
  • 181 max hr
  • 159 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Bluebonnet loopdie loo 3.96 mi 01:00 15:03 pace

Long slow run, tried to stick with 5 minutes jogs, but that wasn't slow enough, so the latter 3 miles were 2 minutes jogs with two minute rests or something. I didn't care, just wanted to get miles on pavement in my new shoes and see how the knee feels. Treadmill running in the mornings have been great, with just normal soreness/tired legs. Good Run with Debbi which made it fun to catch up on all our running news without boring our respective spouses. :D (garmin deets: http://connect.garmin.com/activity/139574181)

5 months ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
590