964 total / 0 in 2018

Weight Loss - 60lbs to date Run 5k - Corporate Challenge, Super Bowl XLV, Thrill of the Grill, Firefly Run 10k - Wounded Warrior Training for Half Marathon

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Jon logged 964 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  1. RUN
    good Corporate Challenge 5k 3.14 mi 00:42 13:14 pace

    Ran 2 minute run intervals and 1 minute walk intervals. I felt good most of the race, the big hill on the back end was a bit taxing. After that I tried to run harder and increase the turnover. Happ... read more

  2. RUN
    good Spring Creek North Loop 2.03 mi 00:26 12:54 pace

    training run

  3. RUN
    good Spring Creek Trail 1.34 mi 00:18 13:31 pace

    Just time the run/walk portions, hitting it after cross-training Tuesday (bike) and resting yesterday (poor sleep), It felt to get out and pound the pavement. Hips and legs felt great, just made th... read more

    • Erica

      Good to see you out run/walking.

      almost 6 years ago Like

  4. RUN
    good Spring Creek Loop 1.24 mi 00:17 13:46 pace

    This is just the run/walk intervals, I didn't time the warm up/cool down.

  5. RUN
    good Spring Creek Loop 1.7 mi 00:25 14:27 pace

    No complaints, more miles, felt faster but also harder.

  6. RUN
    good Morning Spring Creek Loop 1.97 mi 00:30 15:12 pace

    Used the C25k app, and used week 2 day 2 routine, with 90 second run/walk mostly (a couple recovery intervals were 120 sec). Changed my Garmin readout from Current Pace to Lap Pace, so that was int... read more

  7. RUN
    good Tuesday Trails 1.72 mi 00:25 14:26 pace

    A zombie run with some fartleks, intervals weren't fixed but about the same as last structured run. Seemed to go faster (not speed, but duration) than yesterday. Forgot my HRM strap, so I went... read more

  8. RUN
    good Spring Creek 1.76 mi 00:26 14:44 pace

    Body sore from stumble on Saturday, left thigh tight, but no pain. Loosened up and hit the intervals hard. 90/120 x 5

  9. RUN
    good Parker - Buckhorn park 1.63 mi 00:24 14:36 pace

    w2d1 run, stumbled on the first run interval, but persevered. HOT took the last interval outta me.

    • Stacy L.
      Stacy L. Nice Job
      Nice Job:

      That's why we're out at 6 AM. Sun is our mortal enemy.

      almost 6 years ago

  10. walk
    1.03 mi 00:18 17:33 pace

    parking lot ascent/descent.