James
Consistent tempo the entire ride. Didn't do Iona beach becuase of the 35-40km headwind. Almost blew me off my bike crossing Arthur Lang. When I split off to see wife and daughter on 37th Ave, the g... read more
- Miles:
- 322 total / 0 in 2012
- Goal:
Victoria Half-Iron Man in 2010
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James logged 322 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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VELO
great Kits/UBC/Richmond/Vancouver 70 km 02:15 19.3mph pace
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VELO
great 24 km 01:00 14.9mph pace
Easy stretch with friends to get out and enjoy the last day of summer
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VELO
tired Hope to Vancouver Cyclebetes ... 150 km 06:30 14.3mph pace
Hard. Hard. Hard. 11% grade hill was just plain rude. Cramped for 60km. I know what my one ride pain threshold is now.
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haha wow! That's quite the ride, the calories are off the charts. Nice work.
over 2 years ago • Like
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I was doing some research on your cramping, you should look into some type of electrolyte replacement when on long rides. That coconut water has a good amount, but there are 0 calorie, 0 fat electrolyte replacement tablets or additives to water bottles that are easier to carry on the bike.
over 2 years ago • Like
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Thanks Guys. Bruce - do you know where I might grab those electrolyte tablets? I'd like to test them out next long ride. Will have to ride at least 80-100km to figure out if they work. Anything shorter and I'll just get tired, but I likely won't be in danger of cramping.
over 2 years ago • Like
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You can get them at La Bicicletta, I also think you got a sample of some stuff in your goodie bag from the cyclebetes ride.
over 2 years ago • Like
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VELO
good 22 km 00:45 18.2mph pace
Good. Quick ripper. Nothing special about it other than the ascent of that UBC hill which i'm beginning to ride at higher tempo. Gotta get me a better cyclo computer with heart rate monitor and watts.
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VELO
good UBC Loop including Hill from ... 24 km 00:50 17.9mph pace
Quick ripper climb up to UBC from Spanish Banks and around UBC. Nice paired decent with Galen, taking turns pulling. Averaged about 48-49kmh coming down SW Marine
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FIT
good Gym Workout
Gym workout - bit of a burner over the long weekend. Did a medium intensity bike and followed up with a10-15% incline walk
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VELO
good Whytecliff Park Ride 66 km 02:30 16.4mph pace
Nice out and back ride with Galen & Bruce to Whytecliff Park near Horseshoe Bay and back. Feeling stronger on these longer rides now. Workouts really bit the tire with the arrival of my baby gi... read more
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VELO
good Whiterock, Fort Langley, Alde... 97 km 03:03 19.8mph pace
Beautiful ride from Whiterock to Fort Langley to Aldergrove border crossing and back. 0 Ave in South Surrey began to get a little hard.
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VELO
tired Kerrisdale/Cypress Mountain 65 km 03:15 12.4mph pace
Rode from my place in Kerrisdale to Cypress and back to Stanley park. The climb from the Upper Levels Hwy to Cypress was wicked hard - just as brutal as I had expected it to be. At no point in the... read more
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FIT
alright All-In-One Workout
Did the morning workout today at 7:00am, which is a little later than normal. Added only 10lbs to this workout and it suddenly became ridiculously hard.
All exercises with 45lb bar + weight (20lbs... read more
positive...be positive. summer is going to last until December this year!
over 2 years ago • Like
I sure hope so!
over 2 years ago • Like
I hope so, I'm gunning for a 100-130km repeat this Saturday. I've got to test what I've heard about heat, electrolyte imbalances and fluid intake. Kevin - love to hear what you know about electrolyte additives; anything that I can use that will jack up my electrolytes when they begin to plummet. I'd rather not repeat the cramping that I experienced on the 150km ride from Hope to Vancouver. Odd, how much that ride changed my perception of effort.
over 2 years ago • Like