Jeff
very good. was quite determined to get in a workout after a 6 day lapse (sick, had house guests).
- Miles:
- 0 total / 0 in 2012
- Goal:
Weight Loss, overall fitness. Mid-life crisis mitigation.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Jeff logged 0 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
-
FIT
good P90X Recovery Week - Kenpo
-
FIT
great P90X - Week 3 - Day 5 - Legs ...
Went from 'how am I going to do this first thing in the morning?' to full-on "I'm a machine" mode quickly...felt great for first thing in the morning. Had to hit pause several times on t... read more
-
FIT
good P90X - Week 3 - Day 4 - Yoga
Seemed more grueling, in a good way, than I remembered week 1 ( i skipped week 2). Really got my heart rate up...past 150? Did one hour (not 1 hour, 40 minutes), then switched to my new lower bac... read more
-
FIT
great P90X - Week 3 - Day 3 - Shoul...
In a crunch, used dusty "Total Gym" in the garage instead of dumbbells. Was awkward at times trying to figure out how to simulate the movements (especially in/out curls), but I managed n... read more
-
FIT
-
FIT
alright P90X - Week 3 - Day 1 - Chest...
Sluggish start while waking up. Started at 7:15 am. Hard to hit those big muscle groups so early. Still trying to figure out the right amount of food to put in before working out. Also doing a ... read more
-
Let me know how you like the P90X. I see commercials for it at my gym all the time. Rob also has a hard time with pull-ups. I got him the Upper Body Work Out Bar (I'm sure you've seen the infomercials). It's set up on the doorway on the way to his office in the basement, and I told him to try at least 2-3 each day before starting work.
over 2 years ago • Like
-
Expecting to see a ripped jsquires next time we meet.
over 2 years ago • Like
haha...funny...i was planning on not coming up for a while (3 trips this summer...burned out driving 95). so, that buys me plenty of time.
I've been wanting to ask you...as an experienced swimmer, how difficult is the swim portion of a triathalon for you? i'm a beginner swimmer...i wonder if i'll ever be able to pull off a tri...that's the part i'm worried about...i plan on taking some more lessons soon...
over 2 years ago • Like
Heh, for me, the swim is the easy part. I'm lucky to use it as a warm-up. I'm just trying to become a better cyclist, but it's difficult to find the time and roads to train on. Running is definitely my weak point; especially at the end of a tri. Most triathletes are weakest in the swim, so I wouldn't worry too much about it. Proportionally against time, the swim is short compared to the bike and run.
over 2 years ago • Like