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Jake logged 106 miles.

Last workout almost 3 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    3.14 mi 00:20 06:22 pace

    Eased in and dropped the hammer the last mile. Felt great.

  2. VELO
    11.1 mi 00:30 22.2mph pace

    2nd leg, picked it up second half.

  3. swim
    425 m 00:10:00 37:52 pace

    1st leg of Lifetime indoor tri. Not fast, but had some gas left.

  4. RUN
    good 11 mi 01:18 07:04 pace

    Negative split w/ 4mi @MP. Happy holidays!!

  5. RUN
    11.96 mi 01:29 07:26 pace

    Great run w/ the boys! Battling the NE wind!!

  6. RUN
    4 mi 00:29 07:07 pace

    Started at 7:30, ramped up to 6:00 by end of run.

  7. swim
    1700 m 01:00 56:48 pace

    master swim class

  8. RUN
    blah Grant Park Turkey Trot 3.1 mi 00:19 06:14 pace

    too much turkey!!!

  9. RUN
    good Getting those calories negati... 4.28 mi 00:30 07:00 pace

    slipped on the ice once. Oops!