Site:
http://pacemakerapp.com
Miles:
736 total / 104 in 2013
Goal:

I created a running app for Android and iPhone called PaceMaker! It can post runs to Dailymile automatically.

John Sonmez ran: Couch to 5k Week 4, D...

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  • 3 miles
  • 00:32 time
  • 12:45 pace
  • 415 calories
  •  
  •  
  • 78 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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blah Couch to 5k Week 4 Day 3 2.51 mi 00:32 12:45 pace

Couch to 5k Week 4, Day 3

Whew that was kind hard. Pushed pretty hard on the runs, but got through it. Week 5 here I come.

about 3 years ago