Miles:
2595 total / 591 in 2013
Goal:

1,500 miles+ in 2013, Half in 1:45, PR in a full (3:50 goal). Staying healthy and having fun!!

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  • 12 miles
  • 01:36 time
  • 1653 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Jim S.'s Photo Jim
    RUN
    good TM 3.1 mi 00:24 07:44 pace

    Hadn't been on the TM and since it was raining out this morning when I had my window of opportunity for the day, hopped on the TM for a quick run.

    about 2 hours ago
  2. Jim S.'s Photo Jim
    RUN
    good 2.17 mi 00:17 07:41 pace

    Feeling a little tight - so kept it short today.

    1 day ago via Garmin   
  3. Jim S.'s Photo Jim
    RUN
    good Early 5k 3.11 mi 00:24 07:43 pace

    Had to get it in before heading to the office.

    2 days ago via Garmin   
  4. Jim S.'s Photo Jim
    RUN
    great Lunch time 4 4 mi 00:31 07:51 pace

    Still inexplicably sore I guess from my 10 miler Saturday - but I have to think it's mostly from yard work/pool set up activities. Anyhow - powered through that and the warmth for a nice 4. Fe... read more

    3 days ago via Garmin   
  5. Jim S.'s Photo Jim
    RUN
    great Quick 2 2.17 mi 00:17 07:52 pace

    Was Melissa's and my anniversary on Sunday - we got up - had a nice breakfast out, went to T's hockey game, then back home to work on setting up the pool for summer. Didn't get to th... read more

    4 days ago via Garmin   
  6. Jim S.'s Photo Jim
    RUN
    great Weekend 10 10.54 mi 01:26 08:10 pace

    Hit the Fox River Trail for a solo Saturday 10 - Lots of people out there - and it was nice to not be freeze or wind blown during a run. Pace wise - slower than the last long run a couple weeks ago... read more

    5 days ago via Garmin   
  7. Jim S.'s Photo Jim
    RUN
    great Quick Run 3.1 mi 00:23 07:30 pace

    not much time today - so just a quick lunchtime 5k...

    6 days ago via Garmin   
  8. Jim S.'s Photo Jim
    RUN
    good Morning 4 4.07 mi 00:31 07:33 pace

    Did feel great - but the time was decent.

    7 days ago via Garmin   
  9. Jim S.'s Photo Jim
    RUN
    great Early Morning 4 4.12 mi 00:31 07:36 pace

    Had to grab my run before heading in to the office. Felt great to be 68 degrees at 6:00 AM...

    8 days ago via Garmin   
  10. Jim S.'s Photo Jim
    RUN
    great 5 for 500 5.16 mi 00:40 07:39 pace

    Streak day 500 - and a beautiful morning for a run. And Just for fun - it's a total of 2087 miles - average of 4.1/day since the streak started...

    9 days ago via Garmin
  11. Jim S.'s Photo Jim
    RUN
    good Lunch time 3.11 mi 00:23 07:18 pace

    Took a quick lunch break to run a few miles - also did 20 mins lippy in the morning.

    11 days ago via Garmin
  12. Jim S.'s Photo Jim
    RUN
    great Hood Loop 5.01 mi 00:39 07:46 pace

    Cruised a 5 since Melissa had dibs on a long run today for Mother's Day.

    12 days ago via Garmin
  13. Jim S.'s Photo Jim
    RUN
    great 5k PR 3.11 mi 00:22 06:57 pace

    Did the Nancy Young Dolphin Dash 5k - ended up being a PR - 11th out of 200 or so and Top in the 35-39 age group. First mile was a 6:24 - slowed it up after that - but still held on for the PR. Sup... read more

    13 days ago via Garmin
  14. Jim S.'s Photo Jim
    RUN
    great One Mile Fun Run 1 mi 00:09:04 09:03 pace

    Ran the mile fun run with my first grader at his school - last year he suffered through in like 14 minutes - so I was so proud of him to run almost the whole thing in a very nice time! He was super... read more

    13 days ago via Garmin
  15. Jim S.'s Photo Jim
    RUN
    great TM 2 mi 00:17 08:27 pace

    Easy 2 on the mill today -

    14 days ago
  16. Jim S.'s Photo Jim
    RUN
    great Just one today 1.11 mi 00:08:33 07:41 pace

    Tapering for my kids' school's 5k this weekend...LOL

    15 days ago via Garmin
    • Diane V.
      Diane V.
      Diane V.

      Hehe - nice taper run!

      14 days ago • Like

    • Rob R.
      Rob R.
      Rob R.

      Every time I run a 5k I am always thinking I know this is 3 miles, but this is killing me. I should slow down.

      14 days ago • Like

  17. Jim S.'s Photo Jim
    RUN
    great Quick 4 4 mi 00:29 07:16 pace

    Shuffled this one quick - felt great to be outside early in the morning.

    16 days ago via Garmin
  18. Jim S.'s Photo Jim
    RUN
    great Hood Loop 3.13 mi 00:24 07:38 pace

    Loving the nice weather - toenail felt ok -

    17 days ago via Garmin
  19. Jim S.'s Photo Jim
    RUN
    good Quick One - then ouch! 1.02 mi 00:08:09 08:00 pace

    Just wanted a mile before heading into the city on Monday- run was fine - but got home - took off my sock, and - ripped dangling toenail almost clear off...ouch...

    18 days ago via Garmin
  20. Jim S.'s Photo Jim
    RUN
    great Ran to a race and back 3.1 mi 00:23 07:29 pace

    Well - Run Junkee posted he was at the Grizzly Gallop which is our Middle school's 5k - I knew I couldn't run the 5k because of when it started and the kid's hockey schedule for the ... read more

    18 days ago via Garmin