You had a nice session, Jose! on a workout

way to keep going! on a workout

Awesome! on a workout

You did great with another 5K today! on a workout

I love spring time too! on a workout

Way to go Jose!! I didn't do freestyle the whole time for a few sessions as ... read more

Sounds beautifully crazy! :) on a workout

Wow, sounds like a tough one Jose!! on a workout

Sounds like fun! Grumpy Geese and all! Besides, if you didn't bleed.. you di... read more

Way to get it done :) on a workout

TM is bad and hard.Hard days are as well :) on a workout

Nice Swim/Run day! on a workout

Way to go Jose, feel better! on a workout

Great effort in that mess, Jose! Hang in there! on a workout

Great job, Jose! One step at a time... crossing fingers you're on the mend! on a workout

Good luck with all of those tough questions. Hope it all works out. on a workout

great run! yes autumn is coming, but I prefer this season for running. it fee... read more

good run (and fast!) in that heat! on a workout

LOL!! Story of your life? Surely it's not that bad. :) You're a hero for g... read more

Wow, that must have been tough going Jose! Great job pushing yourself!! on a workout

super pace!!! what is your next goal? on a workout

good pace! and believe me, you can also run outside without a Garmin and hear... read more

Nice miles and happy Runnerversary! on a workout

Glad to see you are still on DM. Hope you're feelin better. Cheers, Z on a workout

Wow, you seem all fit again! on a workout

You're doing it! I'm glad you're slowly starting off again :-) Fingers crosse... read more

yay your back...I'm so glad! on a workout

I have a bottle of Ibuprofen in my office with your name on it. on a workout

great job! on a workout

Wow, dude. That's hardcore. If you wan to borrow my headlamp next time, let... read more

Glad to hear you're back on your feet. on a workout

I'm impressed. on a workout

Wow, you are doing great this week keeping up the training while you travel! ... read more

Wow!!!

WOW, impressive!!! on a workout

wow, 4 days in a row?!?! on a workout

Noooo!!!! I'm out of piglet and scooby bandaids, but here is one with spider... read more

:( Sorry about your ankle-- stupid ankle indeed. I am jealous about your ru... read more

Thumbs up for shaking down the boars with a stick!!

Jose, you rock! Nice job organizing online training motivation. Certainly g... read more

I miss you, Jose!! I hope you're having a great summer and enjoying your new ... read more

Thanks! Enjoy the races in 2009! :)

Thanks! It's been interesting trying to find runs here in the summer... one m... read more

Nice Jose. Congrats on the PR! on a workout

How's the training coming along? Hope all is well!