Jose
Really felt good today. Might be because it's the first time in a while that I've swum without running immediately beforehand. On the other hand, I just did what for me at this point is... read more
- Miles:
- 1469 total / 82 in 2013
- Goal:
Run...
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Entries
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swim
great Rockville -- Kennedy pool 1000 yd 00:30 51:55 pace
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RUN
alright Rock Creek Stream Park 4.5 mi 00:44 09:39 pace
Pretty warm today. Multiple stops to relieve numb calves/feet. In fact, more of an interval run than a long run. Still, miles in the bank.
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swim
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swim
alright Rockville -- Kennedy pool 1000 yd 00:31 54:33 pace
Bit tired after running, but pretty good.
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Laughing. Thanks, Dawn. Faster on the run, but not as far, and slower on the swim, even though not as far! But getting there...
4 days ago • Like
- RUN
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RUN
alright Rock Creek Stream Park 3.81 mi 00:36 09:26 pace
Cool and breezy, sun going down in the woods. Happy Mother's Day to all my friends who are mothers! I believe motherhood is among the greatest expressions of creativity, perseverance and lov... read more
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RUN
alright Rock Creek Stream Park 2.33 mi 00:22 09:13 pace
Legs wrecked today, not really sure why, but got a few miles in, so no worries.
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Thanks folks! Feeling good, just a lot of volume compared with what I'd been up to over the winter, which is to say nothing. Definitely moving in the right direction!
6 days ago • Like
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RUN
alright Rock Creek Stream Park 3.84 mi 00:37 09:33 pace
Sun/rain/sun, and honestly the rain felt best. Took a new route into the park, ran past a bunch of deer. Longest this year -- not bad.
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swim
alright Rockville -- Kennedy pool 600 yd 00:17 49:52 pace
Tired after running, and quit a little on this. Will have to make it up later in the week.
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Nice Job:
way to keep going!
10 days ago
- RUN
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RUN
alright Rockville -- Aspen Hill 3.28 mi 00:30 09:17 pace
Overestimated my energy after yesterday, and underestimated the sun, and had to walk up an embarrassing hill. Still, I'm good with this run, and it was awesome out. Followed up with a half-h... read more
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Indeed they do, Jillian -- Thanks!
16 days ago • Like
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RUN
good Rock Creek Stream Park 3.39 mi 00:31 09:14 pace
Left foot numb, a sure sign of not enough stretching. Notwithstanding, this was a good run. Farthest this year, & super sunny with dappled shade and crazy green in the woods.
1 person liked what Jose shared -
swim
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swim
great Rockville -- Kennedy pool 1400 yd 00:39 49:01 pace
Woke up with some left forefoot pain yesterday, so took the day off, and planned to run TM this morning. BUT, got there and realized I brought two left shoes, which might be apropos if I were danc... read more
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About half the time, my workouts post with the wrong date -- one day ahead. Strange.
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swim
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swim
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Great Performance:
Awesome!
19 days ago
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- RUN
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RUN
alright Rockville -- Aspen Hill 3.11 mi 00:29 09:25 pace
Another 5k, in honor of a young man who died too soon, and those who suffer and struggle as he did. Concentrated on running light and comfortable in the hot sun, but pretty tired, and a bit of a s... read more
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Hi-five:
You did great with another 5K today!
21 days ago
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RUN
alright Rock Creek Stream Park 3.11 mi 00:30 09:40 pace
Nice little reverse loop through Rock Creek, no mistaken shortcuts today, but forgot that there were some hills... In any case, made it to my goal, which was the first 5k of the year. Love these ... read more
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Nice Job:
I love spring time too!
22 days ago
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You had a nice session, Jose!
about 24 hours ago
You're getting really strong in the pool!good job Jose!
about 22 hours ago • Like • 1 person