Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Jose logged 1590 miles.

Last workout 11 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Rockville -- Aspen Hill 2.51 mi 00:24 09:42 pace

    Raining a little, with potential for more, so ran hill repeats right by home. 5 x 0.25m @ ~6% grade (2:11, 2:21, 2:29, 2:34, 2:23). Compare with 4 x (2:11, 2:08, 2:17, 2:55) in early June. More e... read more

    • Rob B.
      Rob B.

      Glad it felt good! Keep up the strong work Jose!

      11 months ago Like1 person

    • Show 2 more comments...
    • Luna
      Luna

      Great splits Jose!Feeling good is the most important thing.Just keep it up and speed will come (not that I know nothing about speed, but so they say ;-)

      11 months ago Like1 person

    • Elodie K.
      Elodie K.

      I'm not sure if it's effective to go for speed on a steep hill. I time my hill reps the first couple times to check consistency, but speed rarely improves much over many weeks. However, hill strength = greater improvement at track intervals! Those were awesome splits for a hill workout! Hope you're doing well, Jose. :)

      11 months ago Like

  2. RUN
    alright Rock Creek Stream Park 6 mi 00:57 09:28 pace

    A little different -- calves were fine, quads tight. Came across my rabbit couple from the other day -- WALKING -- which does no one any good, least of all me. They look much younger and fitter t... read more

  3. RUN
    great Rock Creek Stream Park 3.12 mi 00:27 08:45 pace

    Miracle of miracles, calves not tight today, and I knocked about two minutes off my current 5k pace. Cooler out than of late, probably helped. Need more days like today!

  4. RUN
    good Rock Creek Stream Park 3.46 mi 00:32 09:09 pace

    My thanks (I mean this sincerely) to the slow couple running off in the distance ahead, who allowed me to concentrate on reeling them in and staying in front, rather than my need to stop and stretc... read more

    • Susan
      Susan

      Hey, anything that motivates you and helps you is good. :)

      12 months ago Like1 person

    • Carol B.

      It's always good to have a rabbit to chase! Nice job!

      12 months ago Like1 person

    • Elodie K.
      Elodie K.

      So many unnamed runners I have to thank for this very service, but methinks I've been the rabbit more times than the hound... Excellent, authoritative passing in that heat!

      12 months ago Like1 person

    • Ren K.
      Ren K.

      Those little things prove what a mind game it all is. Great job pushing yourself.

      12 months ago Like1 person

  5. RUN
    good Rockville -- Viers Mill 4.73 mi 00:43 09:10 pace

    Same route, no mistakes this time. Not as much further as I expected, but a nice new option, and what a spectacular, mild, brilliant day it was. Usual suspects, calves tight, feet numb. From pas... read more

    • Vera L.

      Nice run Jose! Do you have tight hamstrings? I find when my feet and calves start tightening up, it means my hammies are unhappy!

      12 months ago Like

    • Show 3 more comments...
    • Jillian H.
      Jillian H.

      Nice miles, Jose! Sounds like a beautiful surround, too. Your perspective and expectations of your training are great.. you're smart to align your expectations with past experience rather than succumb to the impatient "I want 7 minute miles NOW" monster :)

      12 months ago Like1 person

    • Alicyn H.

      Nice job Jose! Agree with Vera, my hammies get tight and start bugging my calves as well.

      12 months ago Like1 person

  6. RUN
    alright Rockville -- Viers Mill 4.04 mi 00:38 09:23 pace

    Entirely new trail today! But took a wrong turn -- an inadvertent shortcut, and ran a few miles less than expected. I suppose mistakes are bound to work out in one's favor once in a while! ... read more

  7. RUN
    good Rock Creek Stream Park 2.31 mi 00:20 08:39 pace

    A quick jaunt.

  8. RUN
    alright Rockville -- Matthew Henson T... 5.5 mi 00:54 09:47 pace

    You know you're early when you catch all the webs... Have felt drawn to this trail the last few weeks, so today I wanted to explore it out further. First light was touching the high cirrus w... read more

    • Rob B.
      Rob B.

      Eek, take care of those calves and that foot! Great job despite all that.

      12 months ago Like1 person

    • Elodie K.
      Elodie K.

      One of my trails nearby must be a local secret, or a haven for spiders. I've caught webs there in late afternoon. I love that feeling of remoteness too! I don't think the Matthew Henson trail existed when I lived in DC, you make it sound beautiful. I hope your calf forgives you for this indulgence. Fantastic long run!

      12 months ago Like1 person

    • Luna
      Luna

      Love the write up, must have been so peaceful out there!! Hope your feet is already better today!

      12 months ago Like1 person

  9. RUN
    good Rock Creek Stream Park 3.12 mi 00:29 09:13 pace

    Eesh, tight calves/shins. But a spectacular evening to run, warm sun slanting through trees over the stream.

    • Elodie K.
      Elodie K. Nice Job
      Nice Job:

      Ohhh, this sounds so pretty! Summer feels like it's already fled from Toronto. Hey, good catch this week! You made double digits again!

      12 months ago

    • Show 2 more comments...
    • Dawn
      Dawn Nice Job
      Nice Job:

      Sounds so pretty!

      12 months ago

    • Luna
      Luna

      lovely :) feel better soon!

      12 months ago Like1 person

  10. RUN
    good Rockville -- Matthew Henson T... 4.36 mi 00:40 09:16 pace

    Much better rested today and cool out, calm, a little clammy. Good running weather, anyway. Took it further up this trail than I've gone before, up an unexpected long rise. One of these days... read more

    • Luna
      Luna

      mmm...deer...hot dogs ... the juxtaposition made me smile.Nice miles Jose!!

      12 months ago Like1 person

    • Ren K.
      Ren K.

      What a great run!

      12 months ago Like1 person

    • Jillian H.
      Jillian H.

      Love your run description, Jose. Those unexpected surprises like deer and (hotdogs? lol) add an extra dimension of fun to running, don't they? :)
      Great miles today!

      12 months ago Like1 person

  11. RUN
    alright Rock Creek Stream Park 3.11 mi 00:29 09:28 pace

    Ah, sleep-deprivation.

  12. RUN
    good Rock Creek Stream Park 4.86 mi 00:46 09:23 pace

    Pretty heat-tired by the end, but a nice morning run, and made my double-digits for the week.

  13. RUN
    good Rock Creek Stream Park 5.27 mi 00:49 09:23 pace

    A good day. First time breaking 5m since discovering sharp left arch pain after a run last November. I think I can tentatively say I've rehabbed my PF. What's left? A little ligament p... read more

    • Daysi O.
      Daysi O.

      You did awesome!!! keep it up :)

      about 1 year ago Like1 person

    • Show 2 more comments...
    • Luna
      Luna Nice Job
      Nice Job:

      so happy for you!! great that you're feeeling "recovered" :) great 5+ miles. Stay away from flip-flops!!!!!!!

      about 1 year ago

    • Alicyn H.

      So glad to hear things are getting better! Nice 5! I love flip flops but finally found some that my ortho approves of and are still flip flops, not ortho looking flip flops. Hope you're having a great weekend!

      about 1 year ago Like1 person

  14. RUN
    good Rock Creek Stream Park 3.77 mi 00:34 09:02 pace

    Felt pretty good, unintentionally. Probably the lower temps. Slowed down, nevertheless, over the last mile -- first two averaged around 8:45.

  15. RUN
    alright Rock Creek Stream Park 3.22 mi 00:29 09:04 pace

    A little cooler in the shade, but not much. Multiple water stops, pushed it up hills.

    • Brenda B.
      Brenda B. Nice Job
      Nice Job:

      Great job pushing up the hills, Jose! I need to build some strength for the hills in my marathon. I'm getting a plan! LOL

      about 1 year ago

    • Margaret M.
      Margaret M.

      Nice pace, Jose. Good job, friend!

      about 1 year ago Like1 person

  16. RUN
    alright Rock Creek Stream Park 3.36 mi 00:30 09:02 pace

    Like running in a sauna -- upper 80's, 80%. Felt decent.

    • Elodie K.
      Elodie K.

      You're back State-side! I used to run Rock Creek all the time. It's pretty, and probably the coolest spot in town still? But yeah -- that's not saying a lot. You made the effort! That's what counts. :)

      about 1 year ago Like1 person

    • Luna
      Luna

      Running in the heat is terrible, seriously. Good job toughing it out!

      about 1 year ago Like1 person

    • Bernadette D.
      Bernadette D.

      Nice! That's Florida-like!!

      about 1 year ago Like1 person

  17. RUN
    alright Xiamen -- IUE 3.92 mi 00:38 09:38 pace

    Super-typhoon Soulik is bearing down on the coast just north of where I'm staying, which, in the eyes of my host institute, means no sight-seeing today (stick-in-the-muds). :( So I decided, a... read more

  18. RUN
    good Xiamen -- IUE 3.03 mi 00:28 09:19 pace

    First China run, in Xiamen, old Amoy, from an estuarine dawn over steel bridges, past red, pagodaed towers, picking my way through yawning (and no-doubt off-limits) construction pits and hulking ma... read more

    • Vera L.

      Wow! So much to see and experience in 3 miles! Be safe and have a great trip!

      about 1 year ago Like1 person

    • Luna
      Luna

      Glad your foot is better. It must be a really nice experience running there, I love running in different places when I travel! (meaning I run in my dreams, as I never travel, sigh)

      about 1 year ago Like1 person

  19. RUN
    alright Rock Creek Stream Park 3.06 mi 00:29 09:34 pace

    Pre-dawn run, in anticipation of spending 14 hours on a plane... Wore old shoes, since the newer ones are packed -- a mistake, I think. Pretty tight. Anyway, to China for a week, and hope to get ... read more