Miles:
2679 total / 81 in 2014
Goal:

increase my pace and better my distance

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  • 2 miles
  • 00:19 time
  • 207 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 2.02 mi 00:19 09:31 pace

    decent run with Kalleah even though she left end the end...still warm out. On to the XHIT.

  2. RUN
    good 2.01 mi 00:19 09:36 pace

    Ran with Kalleah...decent run for not feeling well yesterday evening. On to part 2...XHIT!

  3. RUN
    alright 2.02 mi 00:20 09:44 pace

    cooler this morning

  4. RUN
    good 2.01 mi 00:19 09:36 pace

    Little bit of a breeze, but the heat still overcame. On to part two...XHIT

  5. RUN
    good 2 mi 00:19 09:24 pace

    Solo run with the humidity making it disgustingly sticky, but a little better altogether! On to xhit to finish up the workout...and hit the shower.

  6. RUN
    alright 2.01 mi 00:20 09:53 pace

    Sunshine birthday run!! Still not good, but finished with tired legs!

  7. RUN
    alright 2.01 mi 00:19 09:36 pace

    Slightly better but not good enough..still not normal
    On to xhit!

  8. RUN
    alright 2.01 mi 00:20 09:51 pace

    HOT weather this morning...ugh. now on to xhit after I cool off some

  9. RUN
    blah 2.02 mi 00:20 10:04 pace

    with Kalleah...not happy with this run though, much worse than expected

  10. RUN
    alright 2.01 mi 00:20 09:51 pace

    Ran with Kalleah as good as can be expected with painful legs....hoping this pain is a good pain because right now it's all pain. Now on to xhit!

  11. RUN
    alright 1.52 mi 00:14:26 09:29 pace

    solo run this mid-morning...already hot...
    next on to xhit

  12. RUN
    alright 2.26 mi 00:22 09:46 pace

    run with Kalleah, just short of the 2.5...hot and crowded not ideal for me

  13. RUN
    alright 2.01 mi 00:19 09:19 pace

    tired day...not my best effort at all

  14. RUN
    good 2.59 mi 00:23 08:51 pace

    surprisingly better than expected...day 2 of the ab challenge and 2.5 after school...excited for a summer push!

  15. RUN
    alright 2.01 mi 00:19 09:26 pace

    one word...HOT

  16. RUN
    alright 2.01 mi 00:19 09:28 pace

    Hair tie M.I.A...so sad only about a half mile in...made it ten times more hot than the 81 it supposedly is.

  17. RUN
    alright 0.75 mi

    Caide got back on his bike finally...he was able to ride beside me.

  18. RUN
    alright 2.01 mi 00:19 09:37 pace

    no progress today...

  19. RUN
    good 2.02 mi 00:18 09:03 pace

    warm out...should have got out when I first got up.

  20. RUN
    blah 2.01 mi 00:20 09:52 pace

    slow run...working off lack of sleep