Miles:
2775 total / 177 in 2014
Goal:

increase my pace and better my distance

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  • 2 miles
  • 00:18 time
  • 196 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 2.02 mi 00:18 09:01 pace

    I guess not too bad...

  2. RUN
    alright 3.01 mi 00:29 09:37 pace

    Evening run with Ryan...steady against the wind

  3. RUN
    alright 3.02 mi 00:29 09:44 pace

    Tired run with Ryan

  4. RUN
    alright 3.02 mi 00:28 09:19 pace

    tired, hot run with Ryan

  5. RUN
    good 4.02 mi 00:37 09:14 pace

    dreary afternoon run with Ryan

  6. RUN
    good 3.01 mi 00:28 09:08 pace

    solo evening run...nice and cool out

  7. RUN
    alright 3.01 mi 00:30 09:48 pace

    Evening run with Ryan...trying to get back in a groove again

  8. RUN
    good 2.01 mi 00:19 09:30 pace

    light drizzle run with Kalleah...much better than yesterday :)

  9. RUN
    alright 4.01 mi 00:43 10:40 pace

    Evening run with Ryan...slowed it down to accompany the ridiculous cramp that tried to kill me.

  10. RUN
    good 2.84 mi 00:25 08:56 pace

    too hot for me...lack of concentration. UGH

  11. RUN
    alright 3.56 mi 00:35 09:53 pace

    evening run with Ryan

  12. RUN
    good 2.81 mi 00:28 10:00 pace

    evening run with Ryan...much needed steady pace

  13. RUN
    good 2.01 mi 00:19 09:30 pace

    tired morning run with Kalleah...

  14. RUN
    good 3.24 mi 00:28 08:37 pace

    Nice smooth run with Kalleah this evening

  15. RUN
    good 3.01 mi 00:30 09:52 pace

    nice slow run with Ryan this morning...HOT AND HUMID!

  16. walk
    good 3.26 mi

    Windy evening walk with Kalleah...late dinner cancelled the run

  17. walk
    good 2.18 mi

    Evening walk with friends and Kalleah

  18. RUN
    good 2.01 mi 00:19 09:15 pace

    Evening run with Ryan and Kalleah!

  19. RUN
    good 2.02 mi 00:19 09:12 pace

    Moonlit run with Kalleah...could have been perfect without the wind though

  20. RUN
    good 2.01 mi 00:19 09:12 pace

    Ran with Kalleah