Miles:
4011 total / 119 in 2017
Goal:

increase my pace and better my distance

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  • 13 miles
  • 01:47 time
  • 830 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 2 mi 00:19 09:29 pace

    Hot afternoon run.

  2. RUN
    good 2.01 mi 00:19 09:35 pace

    Mid morning with Kalleah

  3. RUN
    good 2.01 mi 00:20 09:47 pace

    Rough this morning....no sleep and tired legs. Definately need a routine.

  4. FIT
    good 5.4 mi 00:30 05:33 pace

    Stuck inside not wanting to contend with the rain.

  5. RUN
    good 2.01 mi 00:19 09:22 pace

    Mid morning with Kalleah....humidity made for a hot run.

  6. RUN
    good 2.01 mi 00:19 09:25 pace

    Mid morning with Kalleah. Already got out!

  7. RUN
    good

    Mid morning with Kalleah. Already hot out!

  8. RUN
    good 2 mi 00:19 09:38 pace

    Mid morning with Kalleah and jumping two centipedes. 🤣

  9. RUN
    good 2 mi 00:20 09:45 pace

    Afternoon run with Kalleah. Gray and humid.

  10. RUN
    good 2 mi 00:19 09:24 pace

    Morning run with Kalleah. Beautiful day out.

  11. RUN
    good 2.01 mi 00:19 09:23 pace

    Afternoon run with Kalleah. Nice out with little wind.

  12. RUN
    good 2.01 mi 00:19 09:36 pace

    Hazing mid morning run with Kalleah. Fuji was peeking through the clouds today.

  13. RUN
    good 1.79 mi 00:17 09:33 pace

    Evening run with Kalleah. Rough with tired legs and wind.

  14. RUN
    good 2.01 mi 00:19 09:25 pace

    Evening run with Kalleah. Could never get the wind behind us.

  15. RUN
    good 1.49 mi 00:14:14 09:33 pace

    Ran with Kalleah. Too late in the day.

  16. RUN
    good 2.01 mi 00:19 09:27 pace

    Nice sunny afternoon run with Kalleah.

  17. RUN
    good 1.26 mi 00:12:29 09:54 pace

    Mid morning with Kalleah.

  18. RUN
    good 2.01 mi 00:19 09:35 pace

    Beautiful day out!!

  19. RUN
    good 3.01 mi 00:29 09:30 pace

    Nice and cool out.