Miles:
2909 total / 25 in 2015
Goal:

increase my pace and better my distance

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  • 5 miles
  • 01:12 time
  • 437 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. walk
    good 3 mi 00:50 16:31 pace

    Kalleah and I decided it was too windy to run, so we walked it out

  2. RUN
    good 2.46 mi 00:23 09:09 pace

    Afternoon run with Kalleah. Pretty day with great temps...didn't want to miss out!

  3. RUN
    alright 3.01 mi 00:29 09:43 pace

    Morning run with Ryan...now off to Caiden's Basketball

  4. RUN
    alright 2.02 mi 00:20 09:41 pace

    earaches from the super windy gusts...but much better run than yesterday!

  5. RUN
    tired 2.01 mi 00:21 10:23 pace

    difficult run...but finished it out. REALLY need to get back in a set schedule!

  6. RUN
    good 3.01 mi 00:29 09:37 pace

    not too bad for month off...and I got to run with Ryan!

  7. FIT
    alright 3.4 mi 00:20 05:52 pace

    happy to get one workout in this weekend...

  8. RUN
    good 2.46 mi 00:24 09:34 pace

    Evening run with Kalleah

  9. RUN
    good 2.01 mi 00:19 09:18 pace

    Evening run wih Kalleah

  10. RUN
    good 2.01 mi 00:19 09:19 pace

    Evening run with Kalleah

  11. RUN
    alright 2.02 mi 00:19 09:31 pace

    New Year's Eve run with Kalleah.

  12. RUN
    good 2.01 mi 00:19 09:22 pace

    Cool, windy morning.

  13. RUN
    tired 2.02 mi 00:19 09:35 pace

    Chilly mid morning.

  14. RUN
    tired 2.02 mi 00:20 09:52 pace

    slow run to ease into a new routine.

  15. RUN
    alright 2.01 mi 00:19 09:21 pace

    slow and steady, much needed run.

  16. RUN
    good 2.02 mi 00:19 09:12 pace

    slow morning run

  17. RUN
    good 2.01 mi 00:18 08:47 pace

    quick run...chilly...looks like I need to start covering my ears already :/