Miles:
3925 total / 32 in 2017
Goal:

increase my pace and better my distance

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  • 4 miles
  • 00:39 time
  • 426 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 2.01 mi 00:19 09:33 pace

    Not as clear as yesterday but still a nice run day.

  2. RUN
    good 2 mi 00:20 09:46 pace

    Great day for a run. Beautiful weather out.

  3. RUN
    good 3.01 mi 00:28 09:26 pace

    Good and windy.

  4. RUN
    good 2.02 mi 00:19 09:18 pace

    Sea smelling, mind clearing run ❤🏃

  5. RUN
    good 2.01 mi 00:19 09:29 pace

    Long day and much needed run.

  6. RUN
    good 2.02 mi 00:20 09:45 pace

    Apparently really needed this rough, windy run.

  7. RUN
    good 2.03 mi 00:19 09:22 pace

    MUCH NEEDED evening run with Kalleah.

  8. RUN
    good 1.23 mi 00:12:00 09:45 pace

    Morning run with Kalleah.

  9. RUN
    good 2.02 mi 00:20 09:49 pace

    Slow but good start for the new year.

  10. RUN
    good 2.02 mi 00:19 09:37 pace

    Mid morning run with Kalleah.

  11. RUN
    good 2 mi 00:01:05 00:32 pace

    Trying to kick this nasty cold symptoms.

  12. RUN
    great 2.02 mi 00:18 09:07 pace

    Another good run. Tired and foot is still cooperating!!

  13. RUN
    good 2.01 mi 00:18 09:01 pace

    Nailed it!! Much better