Miles:
3728 total / 395 in 2016
Goal:

increase my pace and better my distance

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  • 29 miles
  • 03:52 time
  • 1901 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 6.01 mi 00:58 09:37 pace

    1day

  2. FIT
    alright 11.1 mi 01:01 05:30 pace

    Stuck inside

  3. RUN
    good 6 mi 00:57 09:34 pace

    3 days

  4. RUN
    good 6.01 mi 00:56 09:14 pace

    4 days

  5. RUN
    good 6.02 mi 00:57 09:28 pace

    Good start to the week. Counting down to the virtual run day.

  6. RUN
    good 6.01 mi 00:57 09:33 pace

    The smell of sea water and changing skies for night to light....I do love my morning runs. Atleast after the second mile I do. 😂

  7. RUN
    good 3.02 mi 00:29 09:41 pace

    Starting back slow from the break and braving the wind. Foot feels slightly better too.

  8. RUN
    good 3.01 mi 00:28 09:23 pace

    Short windy run.

  9. RUN
    good 6.01 mi 00:56 09:15 pace

    Looming rain...done before and still dry!!

  10. RUN
    good 6.01 mi 00:57 09:26 pace

    Oh the smell of sea water in the morning....

  11. RUN
    good 6.02 mi 00:57 09:25 pace

    Love that I get to watch the sky turn from black to purples and blues.

  12. RUN
    good 6.04 mi 00:57 09:21 pace

    Nice out....little wind.

  13. RUN
    good 6 mi 00:56 09:19 pace

    Perfect morning