Miles:
2836 total / 238 in 2014
Goal:

increase my pace and better my distance

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  • 16 miles
  • 02:11 time
  • 1067 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3.01 mi 00:28 09:15 pace

    struggle run this morning....tired and needed more sleep

  2. RUN
    good 2.02 mi 00:18 08:56 pace

    quick run...nice cool weather

  3. RUN
    good 2.02 mi 00:18 09:09 pace

    Wall of wind...is all I can say.

  4. FIT
    good 5.4 mi 00:30 05:33 pace

    Trapped inside...too tired to fight the wind, so I had to resort to the elliptical

  5. RUN
    alright 2.01 mi 00:19 09:17 pace

    evening run with Caiden along side...Daughtry for background music....not sure that was a good thing though

  6. RUN
    good 2.02 mi 00:18 08:53 pace

    cool run out...wish this weather would make up its mind!

  7. RUN
    good 2.02 mi 00:18 09:05 pace

    calm, cool evening run

  8. RUN
    good 2.87 mi 00:25 08:41 pace

    Quick evening run with Kalleah. We even had fireworks to light up the sky!

  9. RUN
    good 3.01 mi 00:26 08:43 pace

    Nice cool run this morning

  10. RUN
    good 3.04 mi 00:27 08:56 pace

    thinking I stopped too soon

  11. RUN
    good 2.02 mi 00:19 09:10 pace

    feeling it today...ugh...tired

  12. RUN
    good 2.03 mi 00:18 08:59 pace

    drizzly, windy evening run

  13. RUN
    good 2.02 mi 00:19 09:09 pace

    Windy run this evening...felt like I was running in place for most of it, but a nice push once it was finally behind me!

  14. RUN
    alright 3.02 mi 00:28 09:11 pace

    windy morning...with tired legs

  15. RUN
    great 3.01 mi 00:26 08:46 pace

    afternoon with decent temps

  16. RUN
    good 2.01 mi 00:18 09:04 pace

    evening run with Kalleah

  17. RUN
    good 2.01 mi 00:19 09:16 pace

    quick run with Kalleah

  18. RUN
    good 3.02 mi 00:27 08:59 pace

    definitely needed this one...

  19. RUN
    good 2.03 mi 00:18 09:05 pace

    run and repeat kind of day

  20. RUN
    alright 2.02 mi 00:19 09:14 pace

    much needed run, although should have been longer after a day like this...