Miles:
4354 total / 164 in 2018
Goal:

increase my pace and better my distance

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  • 4 miles
  • 00:38 time
  • 429 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 2 mi 00:19 09:27 pace

    Still caught the cool morning.

  2. RUN
    tired 2 mi 00:20 09:56 pace

    Wind was rough but made for a cool run.

  3. RUN
    good 2 mi 00:19 09:26 pace

    New wrap for my head with a Fuji morning.

    Better than the last run.

  4. RUN
    alright 2.01 mi 00:20 09:51 pace

    Found my step...now my lungs need to cooperate.

  5. RUN
    tired 2 mi 00:20 10:00 pace

    Late run surprised I finished. 😅

  6. RUN
    alright 2 mi 00:21 10:26 pace

    Fuji was a nice sight this mid-morning. Wind could have given me a break though. 🤣

  7. RUN
    alright 2.05 mi 00:20 09:52 pace

    Felt it and finished it. Oh how I missed the sea water smell. ❤️

  8. RUN
    good 2.5 mi 00:33 13:11 pace

    Run/walk 1/2

  9. walk
    good 2.5 mi 00:36 14:11 pace

    Walk/ run 1 mi.

  10. walk
    good 2.5 mi 00:36 14:17 pace

    Walk/ran 3/4