Miles:
2992 total / 108 in 2015
Goal:

increase my pace and better my distance

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  • 10 miles
  • 01:39 time
  • 1091 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 2 mi 00:20 10:02 pace

    Another warm morning run.

  2. RUN
    alright 2 mi 00:20 10:12 pace

    another late run and what seems to be a much warmer day today.

  3. RUN
    alright 2 mi 00:21 10:22 pace

    Waited a little too long this morning...got caught by colors and the humidity got me for sure.

  4. RUN
    alright 2 mi 00:20 10:09 pace

    completed in much cooler weather.

  5. RUN
    alright 1.74 mi 00:17 10:00 pace

    A little more shade out...but still HOT!

  6. RUN
    blah 1.26 mi 00:09:54 07:51 pace

    Extremely hot walk/run with Kalleah....I think evenings and mornings it is!

  7. RUN
    blah 1.71 mi 00:19 10:52 pace

    Heat/humidity is so unkind.

  8. RUN
    alright 1.71 mi 00:17 09:39 pace

    Not too bad two days after landing...need to set my groove before school starts.

  9. RUN
    good 1.24 mi 00:08:00 06:27 pace

    Late evening run in the dark with Kalleah.

  10. RUN
    good 2.5 mi 00:28 11:11 pace

    Hills from hell with Ryan.

  11. RUN
    alright 2.34 mi 00:30 12:49 pace

    Run/walk this afternoon. Heat and hills got me.

  12. RUN
    good 2.94 mi 00:30 10:12 pace

    Nice run unfortunately way too hot in the room they call a workout room. 😓

  13. RUN
    good 2.2 mi 00:22 10:00 pace

    Late evening run with Kalleah.

  14. RUN
    good 2.41 mi 00:26 10:50 pace

    Apparently still working off the jet lag. Ugh.

  15. RUN
    alright 2 mi 00:20 09:47 pace

    A little bit windy, but made it in before more rain

  16. RUN
    good 2 mi 00:19 09:33 pace

    Not too bad even with a stop for colors today.

  17. RUN
    good 1.95 mi 00:19 09:38 pace

    Ran with Kalleah...Not too bad for the heat!

  18. RUN
    alright 2 mi 00:20 09:59 pace

    drizzly morning run

  19. RUN
    blah 1.88 mi 00:19 09:58 pace

    Not what I hoped, but I guess expected :(