Miles:
3882 total / 549 in 2016
Goal:

increase my pace and better my distance

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  • 4 miles
  • 00:40 time
  • 438 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 2.03 mi 00:20 10:03 pace

    Slow and steady right into the wind 😓🏃🏽‍♀️

  2. RUN
    good 2.02 mi 00:20 10:01 pace

    Trying to get back to it.

  3. RUN
    good 2.03 mi 00:22 10:41 pace

    Slow but steady

  4. RUN
    tired 1.4 mi 00:14:20 10:14 pace

    Feeling the time lapse. Working my way back to normal.

  5. RUN
    tired 1.78 mi 00:18 10:16 pace

    Run-walk-run today. Rough after the time off.

  6. RUN
    good 2.69 mi 00:31 11:29 pace

    Treadmill run with Caiden. Slow but complete.

  7. RUN
    good 2.04 mi 00:17 08:18 pace

    Solo mid-morning run. Just enough wind in the air to stay cool.

  8. RUN
    good 3.29 mi 00:31 09:21 pace

    Afternoon run with Kalleah

  9. RUN
    good 2.01 mi 00:18 08:57 pace

    Cool thanks to yeaterday's rain.

  10. RUN
    good 2.02 mi 00:18 08:56 pace

    Mid morning with Kalleah.

  11. RUN
    good 1.53 mi 00:13:53 09:04 pace

    HOT out...waited too long to get out.

  12. RUN
    good 2.01 mi 00:18 09:09 pace

    WINDY evening run with Kalleah.

  13. RUN
    good 2.01 mi 00:18 08:59 pace

    Getting warm already.