Miles:
2739 total / 141 in 2014
Goal:

increase my pace and better my distance

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  • 2 miles
  • 00:19 time
  • 207 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 2.01 mi 00:19 09:30 pace

    tired morning run with Kalleah...

  2. RUN
    good 3.24 mi 00:28 08:37 pace

    Nice smooth run with Kalleah this evening

  3. RUN
    good 3.01 mi 00:30 09:52 pace

    nice slow run with Ryan this morning...HOT AND HUMID!

  4. walk
    good 3.26 mi

    Windy evening walk with Kalleah...late dinner cancelled the run

  5. walk
    good 2.18 mi

    Evening walk with friends and Kalleah

  6. RUN
    good 2.01 mi 00:19 09:15 pace

    Evening run with Ryan and Kalleah!

  7. RUN
    good 2.02 mi 00:19 09:12 pace

    Moonlit run with Kalleah...could have been perfect without the wind though

  8. RUN
    good 2.01 mi 00:19 09:12 pace

    Ran with Kalleah

  9. RUN
    alright 1.95 mi 00:18 09:26 pace

    hot and humid run with Kalleah...now ready to die

  10. walk
    good 1.98 mi

    cool morning with the sun behind the clouds

  11. RUN
    good 1.98 mi 00:19 09:38 pace

    HOT morning run with Kalleah

  12. RUN
    good 2.01 mi 00:19 09:31 pace

    Very HOT run with Kalleah...oddly, I think this became our best!

  13. walk
    good 4.58 mi

    no run today...:( way too windy

  14. walk
    good 3.6 mi

    got in an evening walk

  15. RUN
    alright 2.01 mi 00:20 09:45 pace

    ran with Kalleah on lack of sleep...guess not too bad though

  16. RUN
    good 2.01 mi 00:19 09:18 pace

    Ran with Kalleah....best yet

  17. RUN
    good 2.02 mi 00:19 09:35 pace

    Ran with Kalleah...third day in a row!

  18. RUN
    1.8 mi 00:17 09:16 pace

    Ran with Kalleah, but she stopped early

  19. RUN
    alright 2.02 mi 00:20 09:42 pace

    non walk...oddly enough Kalleah asked to run. Thought I'd take advantage of it!