Miles:
2767 total / 169 in 2014
Goal:

increase my pace and better my distance

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Entries

  1. RUN
    alright 3.02 mi 00:28 09:19 pace

    tired, hot run with Ryan

  2. RUN
    good 4.02 mi 00:37 09:14 pace

    dreary afternoon run with Ryan

  3. RUN
    good 3.01 mi 00:28 09:08 pace

    solo evening run...nice and cool out

  4. RUN
    alright 3.01 mi 00:30 09:48 pace

    Evening run with Ryan...trying to get back in a groove again

  5. RUN
    good 2.01 mi 00:19 09:30 pace

    light drizzle run with Kalleah...much better than yesterday :)

  6. RUN
    alright 4.01 mi 00:43 10:40 pace

    Evening run with Ryan...slowed it down to accompany the ridiculous cramp that tried to kill me.

  7. RUN
    good 2.84 mi 00:25 08:56 pace

    too hot for me...lack of concentration. UGH

  8. RUN
    alright 3.56 mi 00:35 09:53 pace

    evening run with Ryan

  9. RUN
    good 2.81 mi 00:28 10:00 pace

    evening run with Ryan...much needed steady pace

  10. RUN
    good 2.01 mi 00:19 09:30 pace

    tired morning run with Kalleah...

  11. RUN
    good 3.24 mi 00:28 08:37 pace

    Nice smooth run with Kalleah this evening

  12. RUN
    good 3.01 mi 00:30 09:52 pace

    nice slow run with Ryan this morning...HOT AND HUMID!

  13. walk
    good 3.26 mi

    Windy evening walk with Kalleah...late dinner cancelled the run

  14. walk
    good 2.18 mi

    Evening walk with friends and Kalleah

  15. RUN
    good 2.01 mi 00:19 09:15 pace

    Evening run with Ryan and Kalleah!

  16. RUN
    good 2.02 mi 00:19 09:12 pace

    Moonlit run with Kalleah...could have been perfect without the wind though

  17. RUN
    good 2.01 mi 00:19 09:12 pace

    Ran with Kalleah

  18. RUN
    alright 1.95 mi 00:18 09:26 pace

    hot and humid run with Kalleah...now ready to die

  19. walk
    good 1.98 mi

    cool morning with the sun behind the clouds

  20. RUN
    good 1.98 mi 00:19 09:38 pace

    HOT morning run with Kalleah