Miles:
4109 total / 217 in 2017
Goal:

increase my pace and better my distance

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  • 13 miles
  • 02:03 time
  • 1347 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3 mi 00:28 09:20 pace

    Cool but humid still.

  2. RUN
    good 2 mi 00:19 09:16 pace

    Humid out.

  3. RUN
    good 2 mi 00:19 09:24 pace

    Not as nice as this morning. Hot and humid.

  4. RUN
    good 2 mi 00:19 09:43 pace

    Nice, cool morning again.

  5. RUN
    good 2 mi 00:19 09:26 pace

    Windy and cool.

  6. RUN
    good 2.01 mi 00:19 09:34 pace

    Drizzle with Kalleah.

  7. RUN
    good 2 mi 00:19 09:33 pace

    Humid this morning but cloudy.

  8. RUN
    good 2.01 mi 00:20 09:44 pace

    Kalleah felt left out...so out we came again.

  9. RUN
    good 3.01 mi 00:29 09:44 pace

    Drizzly solo run this morning.

  10. RUN
    good 2.01 mi 00:19 09:34 pace

    Morning with Kalleah.

  11. RUN
    good 2 mi 00:19 09:31 pace

    Ridiculously HOT solo run.

  12. RUN
    good 2.02 mi 00:19 09:29 pace

    Windy morning with Kalleah.

  13. RUN
    good 2.01 mi 00:19 09:17 pace

    Hot morning with Kalleah.

  14. RUN
    good 2.02 mi 00:18 09:06 pace

    Humid, Solo run.

  15. RUN
    good 2.01 mi 00:18 09:07 pace

    Mid morning with Kalleah.

  16. RUN
    good 2 mi 00:18 09:09 pace

    Afternoon solo.

  17. RUN
    good 2.01 mi 00:18 09:07 pace

    Cloudy morning with Kalleah.

  18. RUN
    good 1.85 mi 00:18 09:53 pace

    HUMID!!! Mid morning with Kalleah.

  19. RUN
    good 2.01 mi 00:19 09:40 pace

    Mid morning with Kalleah.