Miles:
845 total / 266 in 2012
Goal:

increase my pace and better my distance

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:47 time
  • 517 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 2.26 mi 00:27 11:43 pace

    much better...finished and not in a horrible time...feel a little better too, so maybe the run will help out

  2. RUN
    tired 1.7 mi 00:20 11:45 pace

    not feeling well....

  3. RUN
    tired 3.96 mi 00:51 12:45 pace

    not a good run...tired...very tired and the humidity is horrible

  4. RUN
    tired 3.74 mi 00:48 12:51 pace

    waited to long to run...too hot for me and still felt tired

  5. RUN
    tired 2.26 mi 00:27 11:56 pace

    HOT...NOT ENOUGH SLEEP...HOT

  6. VELO
    good 3.9 mi 00:45 5.2mph pace

    had to make a stop by the vets office, but overall a good quick ride...stil windy maybe more so than this mornings run

  7. RUN
    alright 2.26 mi 00:27 11:46 pace

    legs felt heavy....can't seem to get a god nights sleep...

  8. RUN
    good 2.26 mi 00:26 11:41 pace

    still cool...made for a nice run

  9. RUN
    good 3.83 mi 00:48 12:35 pace

    WINDY.... I felt like I was running in place in a few sections....

  10. RUN
    good 2.26 mi 00:25 11:07 pace

    loving the morning run....still think the base needs trail courtesy rules posted!!! (Emphasizing the double lane marked on it)

  11. RUN
    tired 3.73 mi 00:48 12:44 pace

    HOT....all I can say

  12. RUN
    tired 3.83 mi 00:48 12:36 pace

    not feeling it today....migrane is making my head feel like it needs to fall off and too HOT for me....tomorrow will be better (fingers crossed)

  13. RUN
    good 3.78 mi 00:47 12:28 pace

    Nice run...just can't stand when other on the trail have no trail courtesy...ugh

  14. RUN
    good 2.26 mi 00:27 11:50 pace

    hot...also don't like to share the trail as much as I had to :?