Miles:
3811 total / 478 in 2016
Goal:

increase my pace and better my distance

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  • 8 miles
  • 01:18 time
  • 878 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 4.02 mi 00:39 09:43 pace

    Keeping it nice and slow.

  2. RUN
    good 4.01 mi 00:39 09:44 pace

    Slow seems to be better on the foot.

  3. RUN
    good 3.81 mi 00:36 09:21 pace

    Slow start. Not ready to be up.

  4. RUN
    good 3.02 mi 00:29 09:45 pace

    Super windy out with a misting of sea water to the face.

  5. RUN
    good 3.01 mi 00:29 09:46 pace

    Two days off and not horrible. Trying to keep it easy for my foots sake.

  6. RUN
    good 4.02 mi 00:38 09:26 pace

    Taking it easy this week.

  7. RUN
    good 6.01 mi 00:56 09:23 pace

    Another beautiful morning. Calm and sunny.

  8. RUN
    good 6.01 mi 01:00 10:02 pace

    Dark gray to bright blue skies. Beautiful morning, Mt Fuji was even out it was so clear.

  9. RUN
    good 2.23 mi 00:21 09:17 pace

    Drizzle and wind wasn't so bad and then it decided, it's inly mile 1 it should pour now. UGH

  10. RUN
    good 6.13 mi 00:58 09:26 pace

    Nice and cool out this morning.

  11. RUN
    good 6.02 mi 00:59 09:50 pace

    Slow and crazy windy this morning but looks to be a nice day.

  12. FIT
    good 10.8 mi 01:00 05:33 pace

    Stuck inside because if the wind. Good indication...when the giant crows can't fly straight I figure I don't need to be on the side walks.

  13. RUN
    great 6 mi 00:48 08:03 pace

    Tired but much better!!

  14. RUN
    alright 6.01 mi 00:53 08:48 pace

    Foot felt good but not the time I wanted. Smh

  15. RUN
    good 6.01 mi 00:58 09:37 pace

    1day

  16. FIT
    alright 11.1 mi 01:01 05:30 pace

    Stuck inside

  17. RUN
    good 6 mi 00:57 09:34 pace

    3 days

  18. RUN
    good 6.01 mi 00:56 09:14 pace

    4 days