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J Shinall logged 1446 miles.

Last workout almost 7 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. RUN
    great 5.13 mi 00:48 09:25 pace

    Christmas Eve run with no shirt. Boy, I love Florida!!!

  2. RUN
    good 4.3 mi 00:50 11:37 pace

    Approx. 50 minutes. Didn't wear a watch, so can't be sure. Yes, I rebelled against doctor's. Yes, it felt great!

  3. RUN
    good 1 mi 00:12:00 12:00 pace

    No pain! Tempted to make this a habit again...

  4. RUN
    great 1 mi 00:12:00 12:00 pace

    Treadmill run after an hour on the elliptical. Guess who believes God can heal!

    • Rachel B.
      Rachel B.

      woohoo! You did your part in resting and letting yourself heal, too!

      over 7 years ago Like

  5. RUN
    blah 4.21 mi 00:36 08:30 pace

    It's hurt more to run in FL than in Philly :-\

  6. RUN
    good 3.35 mi 00:45 13:25 pace

    "Fat Burn" treadmill program again. Actually broke a sweat this time.

  7. RUN
    good 2.1 mi 00:30 14:17 pace

    "Fat Burn" program on the treadmill. Sooooooooooo slow!

  8. RUN
    blah 3.11 mi 00:26 08:21 pace

    Rain in Philly is much colder than rain in Orlando. Opted for the treadmill this morning.

  9. RUN
    alright 3.11 mi 00:24 07:49 pace

    55-60 F* - nice

  10. RUN
    blah 3.11 mi 00:26 08:19 pace

    Grumble, grumble, grumble...