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Janelle logged 10304 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. RUN
    great Randor Trail 4.5 mi 00:38 08:26 pace

    after work run with Logan :)

  2. RUN
    great MLK + Kelly Drive 11.5 mi 01:38 08:31 pace

    long run with push race pace from mi 6-9 (7:45 pace)

  3. RUN
    good Haverford to Ardmore 3.6 mi

    easy run...its been a long week!

  4. RUN
    great Central Park + Resevoir 6.1 mi 00:52 08:31 pace

    beautiful NYC morning!

  5. RUN
    alright Schuylkill River Trail 11 mi 01:41 09:08 pace

    long run between Conshohocken and Manayunk - very tired, slow run but got the miles done

  6. RUN
    good Ashbridge Park 2.5 mi

    easy walk/run with Logan and Ben on a beautiful Fall night

  7. RUN
    great treadmill 6.5 mi 00:57 08:46 pace

    speed workout day - 2mi @ half pace + 2mi @ 10k pace + 4 x 0.25mi @ 5k pace with rest in between each

  8. VELO
    great Peloton 00:45

    intervals and arms ride

  9. RUN
    good Valley Forge - SRT 12 mi 01:41 08:24 pace

    ooof tired legs. 6mi easy + 5mi at race pace (held slower than goal pace, around 8:10) + 1mi cool down

  10. RUN
    good Ardmore Loop 6.1 mi 00:53 08:41 pace

    run to track - 8 x 30 sec pushes - run home from track

  11. RUN
    great Ardmore loop 5.5 mi 00:46 08:21 pace

    busy weekend so had to take a few days off, felt good to be back at it (minus the horrible humidity!)

  12. RUN
    good treadmill 5 mi 00:43 08:33 pace

    2mi @ half pace (8:00mm) + 2 x 1mi @ 10K pace (7:45mm)

  13. RUN
    good treadmill 6 mi 00:55 09:09 pace

    Peloton Heart rate Endurance Run

  14. RUN
    great Kelly Drive + MLK 10 mi 01:26 08:37 pace

    5mi easy + 4mi race pace (held 7:40-7:55 miles) +1mi cool down