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  • 4 miles
  • 01:53 time
  • 843 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Peloton 00:40

    HIIT ride + arms

  2. RUN
    great Treadmill 3.55 mi 00:30 08:27 pace

    treadmill speed pyramid

  3. FIT
    good BBG Legs 00:28

    last week of the BBG program!

  4. VELO
    great Peloton Ride 00:30

    pop ride + arms

  5. RUN
    great Haverford College Track 5.7 mi

    2.2mi run to track + 3.5mi speed workout

  6. RUN
    great Ardmore Run 6.25 mi 00:53 08:24 pace

    beautiful Saturday morning

  7. FIT
    BBG Challenge 00:17

    no equipment challenge

  8. VELO
    good Peloton 00:30

    warm-up + Functional Threshold Power (FTP) test

  9. RUN
    great Ardmore Park 3.12 mi 00:26 08:15 pace

    happy global running day!

  10. FIT
    BBG Arms 00:28

    tons of push-ups today

  11. RUN
    great Havertown Loop 5 mi 00:43 08:30 pace

    beautiful afternoon to get out and run!