- Site:
- http://triliterate.blogspot.com/
- Miles:
- 3378 total / 11 in 2013
- Goal:
Just finished my first 70.3...now on to marathon season.
Jessica Grant rode: Back at the beaches w...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 29 miles
- 01:57 time
- 15.0 pace
- 1213 calories
- details
great
Beaches FTW
29.29
mi
01:57
15.0mph pace
Back at the beaches with Elton R. Heart rate training - which means slow. But that's ok; I know it will pay off. Took the bike over the bridge for the first time. Today I had to relearn the patience to go slow in this first phase of training, was able to do some tempo riding and overall felt ready to start 70.3 training. Beautiful weather today. Windy, but amazingly cool temps.
great job, you two!
about 1 year ago • Like
Nice mileage and speed - do you guys trade off pulling? I rode for the first time with a friend a few weeks back and holy crap - amazing how much harder it is in front!
about 1 year ago • Like • 1 person