Treadmill intervals. . . way to cold and windy to run outside today. I watch Ghostbusters while running, certainly made the time go by.
Entries
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Jennifer ran 5.75 miles good 5.75 mi
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Jennifer ran 5.66 miles in 49 mins greatAccess Loop – 5.66 mi / 00:50 08:44 pace
Beautiful morning to run my favorite route!
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Jennifer ran 4 miles good 4 mi
Getting a workout and trying to post it with 2 "extra" children in the house is a challenge. I have had the privilege of keeping my nephews the last two days. Such fun!!! 3 of 4 were up by the time I got my "quick" workout in. Lo... read more
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Jennifer ran 4 miles 4 mi
Set the treadmill for intervals, I struggled through the last mile. I absolutely have got to that more often!
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Jennifer ran 2 miles in 19 mins good 2 mi / 00:19 09:30 pace
Didn't give myself much time to run this morning, so I ran two on the the treadmill as quick as I could. Does that count for speed work???
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Jennifer ran 3 miles in 30 mins 3 mi / 00:30 10:00 pace
Plan is to start working on my speed. I was going to use the HS track today, but we'll see about that this afternoon.
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Jennifer ran 4.15 miles good 4.15 mi
First run since finishing the marathon. Last week I did a lot of yoga - so my body was very ready to run today. Official training for the Boston 5K begins this week.
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Jennifer ran 26.2 miles in 4 hours and 45 mins goodCowtown Marathon – 26.2 mi / 04:45 10:52 pace
Haven't checked official time postings, but I think I'm close. My goal was anything under 5 hours! I did it for sure, thanks to my sweet husband right beside me. Plus, my parents met me at the finish line. What a day - beautiful weather and overall a g... read more
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Jennifer ran 4 miles alright 4 mi
Had a tough morning, not sure why. I was really thirsty after about 2 miles. We had a "snow day" yesterday, so I was all out of rhythm. Maybe that explains it. I am so ready for this weekend. If for no other reason than to get away for a f... read more
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Jennifer ran 4 miles good 4 mi
Taking it easy. Getting ready for the marathon this weekend. Going to try not to over do it this week, I am ready to run.
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Woo Hoo, nice and easy and good luck with the marathon this weekend.
27 days ago -
what kind of workouts are you going to do this week? I was thinking of doing some extra stretching and yoga, even though I am not a fan of it.
27 days ago -
I am running only a couple of days this week, I will do yoga on the others. I love yoga- but I am going to limit it to mostly stretching moves.
25 days ago -
I am also only running a couple of days, yesterday and today, but I am not doing the marathon like you! You definately need your rest! I did yoga this morning, I am doing other workouts, but its an easy week.
25 days ago
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Just want to wish you and Travis the best of luck and safe travels!
24 days ago