Jason
A pretty uneventful commute.
- Miles:
- 2113 total / 784 in 2013
- Goal:
place in top 3 in road or cx race. (DONE) enter six races in 2012. (DONE) complete an inline 10K or half marathon. (2013) participate in market to market relay
Track and share your training!
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Entries
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VELO
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VELO
good Home2Work2Home 21.52 mi 01:40 12.9mph pace
Love commuting in the morning after a rain. Perfect weather and sooo refreshing!
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VELO
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VELO
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VELO
good Home2Work2Home 21.52 mi 01:30 14.3mph pace
Knee is feeling better. Sitting actually makes it feel worse which seems strange. Anyway. Hopefully it's on the mend now.
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VELO
blah Home2Work2Home 21.52 mi 01:40 12.9mph pace
Knee feels better on the bike than off it. Weird. It's getting sticky and hot out there and it's only 8:00 AM!
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VELO
blah Dream Team - Altoona 23.98 mi 01:40 14.4mph pace
Great weather for a ride...unfortunately my sore legs from Saturday made it more of a chore. Had two good riders to go with though. Hopefully I can recover the knee this week.
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VELO
good Home2Work2Home 21.52 mi 01:30 14.3mph pace
Great weather for a typical commute! Felt nice to get the legs stretched out a bit after all the running on Saturday.
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nice job
10 days ago • Like
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RUN
good M2M Relay - Stage 17 3.4 mi 00:31 09:07 pace
Tough last stage from Gray's Lake to the finish. It's always hard around that lake especially with the wind yesterday. Very glad to finish - did well as a team!
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RUN
good M2M Relay - Stage 10 5.09 mi 00:43 08:26 pace
Getting warmer and more spent by this point. Calfs were bugging me more than anything on this stage from Kennedy Station to Adel. Got to run past the bricks!
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RUN
good M2M Relay - Stage 3 5.38 mi 00:45 08:21 pace
Had a good first stage from Cooper to Herndon. Probably got out of the gates way too fast but settled into a good pace later on. Didn't spend myself too badly on this leg.
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VELO
good Friday Commuter Special 25.92 mi 01:50 14.1mph pace
Took the long way to work. Short way back. Went up over the dam. Still mad they're letting so much water out and flooding the singletrack. Saw another Eastern Goldfinch today!
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VELO
good Home2Work2Home 21.52 mi 01:30 14.3mph pace
Spotted on today's commute (in order of appearance): ran over condom (have fun kids), turtle on trail, Eastern Goldfinch (three), and high voltage lines abuzz! Who said riding in the rain wasn... read more
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VELO
alright Home2Work2Home 21.52 mi 01:30 14.3mph pace
Bummer that my commute started out with a flat tire. Must've been a slow leak. Took a half hour to investigate and replace tube. Oh well - you have your days! Warm day out there!
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VELO
good Home2Work2Home 21.52 mi 01:30 14.3mph pace
Took it easy after yesterday. Legs feeling a bit sluggish. Ready to get some work done at work. Team is killing it in commuter challenge!
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VELO
great Dream Team - Cherry Glen 30.83 mi 02:20 13.2mph pace
Cruising right along in great weather on a tougher route!
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VELO
good Home2Work2Home 21.52 mi 01:30 14.3mph pace
Really getting into Bike Month! Great day for a ride!
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VELO
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VELO
good Home2Work2Home 21.52 mi 01:40 12.9mph pace
One of the most interesting and fun commutes! Only saw a few other tracks out there. Key was staying dry in slop. Did pretty well with that. Didn't get too cold. Bike performed perfectly! You&... read more
Jason
Loading people...
Sitting will make it feel worse, stiffens it. Make sure to stretch it out and get up and walk around once an hour or so.
8 days ago • Like • 1 person
Thanks for the advice. It does feel better when I walk around - keep it loose, which is weird because some places say rest it. But on the bike and walking it feels better. In another day or two I think it'll be gone. Lots better today.
8 days ago • Like