Miles:
35157 total / 3584 in 2017
Goal:

mercedes marathon and/or Dallas marathon

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  • 58 miles
  • 09:02 time
  • 4519 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    16.17 mi 02:15 08:20 pace

    16.17mi for the day! Pacing miles for my friend! Congrats to Richard for his first 50k in the books!!

  2. RUN
    10.75 mi 01:27 08:05 pace

    7.25mi solo then weights and running with my boo when she showed up.

  3. RUN
    7.33 mi 01:00 08:11 pace

    New shoes...needed a run to break them in! πŸ™ŒπŸ™Œ #lovenewshoes #runnerlove

  4. RUN
    11.11 mi 01:31 08:11 pace

    Ugh better run than the two days prior

  5. FIT
    01:00

    Weights in the am, 5mi in the afternoon.

  6. RUN
    7.77 mi 01:07 08:37 pace

    One hour run

  7. RUN
    18.63 mi 02:33 08:12 pace

    18.6mi plus weights! Sunday long day.

  8. RUN
    11.11 mi 01:28 07:55 pace

    Day 3of 11.11mi and today was better than 1&2. πŸ™ŒπŸ™Œthen did weights with my girl! 😍

  9. RUN
    11.11 mi 01:28 07:55 pace

    11.11mi do over from yesterdays ugly run. Today was substantially better!! #thirstythursday #onlytwotequilas 😜

  10. RUN
    11.11 mi 01:33 08:22 pace

    Shit! I had all I could do to get through that...amazing still after 20+years of running how some days are amazing and some days are..,well not so much!! 😑😳😬oy!

  11. RUN
    6.33 mi 00:49 07:44 pace

    Hour weights in the am And afternoon run

  12. RUN
    7 mi 01:00 08:34 pace

    Monday morning 7miler to start my day!

  13. RUN
    17.77 mi 02:22 07:59 pace

    17.77mi that's all I got in me today...no blackjack 21mi this week. πŸ˜’maybe next week.

  14. RUN
    5.55 mi 00:45 08:06 pace

    5.5mi run and abs with my girl!

  15. RUN
    7 mi 01:00 08:34 pace

    One hour run one hour weights

  16. RUN
    5 mi 00:43 08:35 pace

    Another 5mi just bc

  17. RUN
    11.11 mi 01:31 08:11 pace

    Weights in the am run in the afternoon

  18. RUN
    10.1 mi 01:21 08:01 pace

    10.10mi that's all!

  19. RUN
    7.77 mi 01:05 08:21 pace

    Start the day with a run! πŸ™ŒπŸ™Œ

  20. RUN
    15.75 mi 02:15 08:34 pace

    15.75 mi to match last week's miles. That's all.