Stephanie
Started with a 10k in 43min then finished the rest after client..avg 7m/m. Great runs today. :-)!
- Miles:
- 13766 total / 1433 in 2013
- Goal:
some small races, IM Louisville, B2B IM distance, and my 21stmarathon in Las Vegas!
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Entries
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RUN
great Split run 15 mi 01:45 07:00 pace
- FIT
- RUN
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RUN
blah Run/weights 5 mi 00:41 08:11 pace
did my run/weights. Was sooo tired today...all I wanted to whole time was to sleep. Sure sign of a rest day I suppose...called it at 5mi in.
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RUN
great Big peach evening run 4 mi 00:30 07:30 pace
Had to start 5min before group to be done soon to get son from swim. Hot and steamy out. Soaked by the time I was done with only four little miles.
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swim
alright Hoot kanoot 1000 m
all I had in me. After the almost 39mi ride, fell asleep for 30min by pool them swam. Needed to get in some sort of swimming. Need a routine....
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VELO
great Happy birthday Allyson Franco 38.45 mi 02:30 15.4mph pace
ok supposed to be 39miles for Allyson's 39th bday but miss measured distance a bit and was running behind on schedule. So we cldnt finish together. But I sure hope u finished Allyson. :-)!
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RUN
great Sm brick 3.77 mi 00:33 08:45 pace
went good. Wanted to run more but ran out of time bc I want pool time too. Had to fit it all in
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VELO
great 38.23 mi 02:15 17.0mph pace
went better than the weights. It's getting warm outside. Not thrilled abt the cycling tan lines but glad I dnt hv to be layered anymore. Love the nice riding weather
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FIT
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RUN
Post night of fun calorie burn. 17.77 mi 02:15 07:35 pace
Needed to burn off calories from last nights good and drinks. These runs after drinks sure are amazing. Those alcohol sugars made this run effortless. Glad to finally get a run in longer than 13mi.... read more
- RUN
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RUN
BF run! ;) 10 mi 01:30 09:00 pace
Ran the greenway with Allyson. That air definitely is getting thick. But the company far outweighs air thickness. Thanks for the run Ally!
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RUN
Just a run today 15.5 mi 02:00 07:44 pace
Ok so I had so much more planned. But ran out of time. Schedule didnt go as planned. But hopefully tomorrow will.
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RUN
Split runs and weights 11.1 mi 01:28 07:55 pace
8mi total weights between 2mi runs then came back before boxing and ran another 5k
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swim
Reverse tri 500 m
Ok this really isn't worth posting. Lol opted out of wetsuit bc I was hot fr laying out first. So I put on my skinsuit. Exhilaratingly cold. But swim able. But felt out of breath. Either that... read more
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VELO
Reverse tri 18.25 mi 01:03 17.4mph pace
Got my two 10k's in. Got an hr ride in. Now onto my swim. But I'm gonna need some motivation to get in that cold water bc laying in the sun right now is sooo much nicer. Lol. Oh boy...swi... read more
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RUN
10k #2 6.21 mi 00:44 07:05 pace
Another great run. Had to work a little harder for this one. But still great. Onto my ride now. :-)!
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RUN
Reverse Tri 6.21 mi 00:45 07:14 pace
Fabulous 10k. 45min even! Sweet! Gotta get it faster b4 my marathon. But I'll take that for now. Doing a reverse Tri today. Two 10k's, ride later, then swim. It'll be first time in w... read more
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VELO
Windy ride 18 mi 01:00 18.0mph pace
Ride cut short due to meeting..but it was really windy out anyways. I'll ride again today.
nice miles and pace!!!!!enjoy the pool!
1 day ago • Like