Miles:
36104 total / 600 in 2018
Goal:

mercedes marathon and/or Dallas marathon

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Stephanie logged 36104 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    11.11 mi

    11.11mi Bc I haven't run in a week

  2. VELO
    20.33 mi

    Evening ride. Much harder today got to get back in riding shape

  3. swim
    1.24 mi

    2000m, 25min stairs and 1:45min legs!

  4. FIT
    01:30

    90min stairs in the am and 21mi ride in the evening

  5. swim
    1.24 mi

    2000m swim, 1hr stairs, and 1hr weights!

  6. RUN
    13.13 mi 01:47 08:08 pace

    Progression 13.13mi, 9m/m warmup, progressing all the way to last two miles at 7:13marathon race pace! Happy Thursday. May feel this tomorrow...#swimday 😬🙄😂

  7. RUN
    3.33 mi 00:25 07:30 pace

    3.3mi run, 35min stairs and 1.25hrs legs!

  8. FIT
    01:00

    One hour of stairs between clients all I had time for

  9. FIT
    01:30

    Legs and stairs. All I had time for today.

  10. RUN
    11.33 mi 01:31 08:01 pace

    Happy Friday!

  11. RUN
    11.11 mi 01:29 08:00 pace

    11.11mi make a wish Thursday

  12. RUN
    5 mi 00:41 08:11 pace

    5mi run, 55mi stairs and 2hrs weights with my boo!

  13. FIT
    01:00

    Only time for stairs

  14. swim
    1.22 mi

    Monday 2000m swim

  15. RUN
    2.22 mi

    2.22mi weights, stairs and glutes and abs with my boo!!

  16. RUN
    18.8 mi 02:40 08:30 pace

    18.8 mi Saturday run. 🙌🙌

  17. FIT
    01:30

    90min legs, 45min stairs

  18. swim
    1.22 mi

    2000m swim and an hour of arms, abs, ass!!

  19. RUN
    13.13 mi 01:51 08:27 pace

    Half marathon Wednesday!

  20. RUN
    5.11 mi 00:42 08:13 pace

    5.11mi all I had time for before school