Miles:
34071 total / 2498 in 2017
Goal:

mercedes marathon and/or Dallas marathon

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  • 38 miles
  • 06:04 time
  • 3019 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    9.33 mi 01:15 08:02 pace

    Morning 15k. 🏃🏻‍♀️😍🏃🏻‍♀️❤

  2. RUN
    8.2 mi 01:04 07:48 pace

    Solo 10k, 1mi, weights, 1mi with my gym boo! 😍🏃🏻‍♀️💪🏃🏻‍♀️

  3. RUN
    7.12 mi 01:00 08:25 pace

    Two-A-day Tuesday!

  4. RUN
    7.11 mi 01:01 08:34 pace

    7.11mi in 61min. Two-a-days!! #goodforthemindandbody

  5. swim
    0.74 mi

    1200m swim and 5.5mi to start my Monday.

  6. VELO
    50.1 mi 02:55 17.2mph pace

    50mi long ride Sunday!

  7. FIT
    01:00

    Happy Saturday! 🙌🙌🏊‍♀️🏃🏻‍♀️💪🏃🏻‍♀️ swim 2km, 4x1mi with weights between each, and a 15k solo.

  8. swim
    1.24 mi

    Wow! That was not easy. 500m warm up, 3x150m fast with 50m between each, 3x100m fast with 50m between each, 5x50m fast w/50m between each. That is completely different than my normal 2000m I normal... read more

  9. swim
    1.22 mi

    Happy friyay!! 2000m swim, 15k run, 1hr weights! 😍🏊‍♀️🏃🏻‍♀️💪😍

  10. RUN
    12.12 mi 01:45 08:39 pace

    10k solo then run/weights with my gym boo! 😍

  11. swim
    1.24 mi

    2000m complete!

  12. RUN
    11.11 mi 01:22 07:22 pace

    Super stoked my gym boo is back!! Missed her! Now working out won't be so lonely. 😍 #run #weights

  13. swim
    0.97 mi

    Rain/thunderstorm and lightning prevented me from starting earlier...so only time for 1600m good enough for am workout

  14. RUN
    21.21 mi 03:00 08:29 pace

    That was awesome! That was the most effortless I've felt in a long time. I haven't run blackjack 21mi straight thru since April 2. Felt fantastic to run that long and effortlessly! 😍

  15. swim
    1.24 mi

    Swimming n boxing Saturday!

  16. RUN
    13.33 mi 01:51 08:19 pace

    2000m swim followed by a half marathon! 😜🏊‍♀️🏃🏻‍♀️🙌🙌

  17. RUN
    7.77 mi 01:03 08:06 pace

    Another 7.77mi for the day!

  18. RUN
    6.3 mi 00:50 07:56 pace

    AM 10k, 2.1x3 with core between each! 😍🏃🏻‍♀️💪

  19. swim
    0.67 mi 00:29 43:17 pace

    Swim in the am, run in that afternoon. 🏊‍♀️🏃🏻‍♀️😍

  20. RUN
    21.21 mi 02:52 08:06 pace

    21.21mi super stoked! My longest distance in awhile and my fastest speed since my stress fracture. 🙌🙌🏃🏻‍♀️🏃🏻‍♀️😍