Miles:
19273 total / 1328 in 2013
Goal:

2012 Maui, Hyannis, Boston, Vermont City, Clarence Demar and NYC marathons, sub-1:40 Half, sub-3:40 Full, 4000 miles cycling

Jim B. did a elliptical workout: Easy on the elliptica...

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  • 3 miles
  • 00:21 time
  • 08:18 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great E. Train pre-run 2.5 mi 00:21 08:18 pace

Easy on the elliptical pre-run. First week of running training going well.

11 months ago