Miles:
28107 total / 0 in 2017
Goal:

2015 Goals Training: Run 1500 miles, Bike 2500 miles, Elliptical 500 miles, Hike 500 miles Racing: Boston Marathon 3:25, NYC Marathon 3:15, Mt Washington 1:30

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Jim logged 28107 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    great Shamrock Shuffle 5K 5 km 00:22 07:05 pace

    Very happy with results of 1st race in NH Grand Prix Series. Team results yet to be posted but individually I managed to slip by a friend/rival in the last 50 meters to get 3rd in M60-69 running 22... read more

  2. RUN
    good UVRC O&B's Sunset Rock Loop 19 km 01:45 08:53 pace

    Dorcas was nice enough to keep my company for a sunny run around Sunset Rock loop. All good.

  3. RUN
    good UVRC TNT Occom Pond 10 km 01:01 09:49 pace

    Ran an easy recovery 10K while others did 2 mile TT. Legs are feeling groovy. Looking forward to Shamrock Shuffle 5K on March 19th, zoooooooom...

  4. RUN
    good Half at the Hamptons 13.1 mi 01:43 07:52 pace

    Sunny and seasonably warm for the Half at the Hamptons. Not really trained to run a half and slowed at bit at 10 miles but managed to pick it up enough to squeak into 3rd for M60-69 by 10 seconds a... read more

  5. RUN
    good UVRC TNT Occom Pond mile repeats 10 km 01:00 09:39 pace

    3 x 1 mile after 1 mile warmup and followed by 1 mile cool down, 800m recoveries. Lucked out weather-wise, wintry mix came in later. Used this as a tune up for Half at the Hamptons coming up on Sun... read more

    • Joe B.
      Joe B.

      Sounds like a plan. Love teh OP track

      almost 2 years ago Like

    • Cari H.
      Cari H.

      not often is there good weather in Hampton in the winter - have a great race!

      almost 2 years ago Like

  6. RUN
    good Brooklyn Bridge Park with Joe 10.4 mi 01:00 05:46 pace

    The last of 4 awesome family runs, this one with Joe, in Brooklyn over the weekend. Thanks to all for having me.

  7. RUN
    good Central Park loop with Heddie 11 km 01:10 10:14 pace

    Had a wonderful time cruising around Central Park while cheering for Steve running a marathon. Lots of good family runs this weekend for sure.

  8. RUN
    good Red Hook Track 5K TT 5 km 00:23 07:16 pace

    Beautiful Saturday morning at Red Hook Track with the Fam. Very happy with my 5K progression time trial. Feeling healthy these days.

  9. RUN
    good Tuck Drive with UVRC 3.2 mi 00:30 09:22 pace

    Amazingly, 13 Wooly Syrup Chuggers braved the wind, rain and slush to do hill repeats on Tuck Drive Tuesday night. Go UVRC!

  10. RUN
    good CMS Treadmill 21.2 km 02:02 09:15 pace

    First long run in a few months. Good to have the CMS treadmill on hand = smooth surface, warm inside and could control my pace.

  11. RUN
    good Clark Pond Rd 10K with Mookie 10.2 km 01:07 10:34 pace

    This was Mookie's best run to date. Solid 10K on packed snow with no complaints or distractions. Off the lease all the way = running buddy.

  12. RUN
    good UVRC TNT Occom Pond 10 km 01:10 11:15 pace

    Warm up laps around the pond then 2 mile time trial in 15:30. Legs a little tired from 4 days running in a row but in general feeling good and healthy. One month no Ibuprofen, YAY!

  13. RUN
    good Around the lake again w/ Mook... 10 km 01:03 10:08 pace

    Goooooood doggie...

  14. RUN
    good Around the lake w/ Mookie and... 10 km 01:02 09:58 pace

    Mookie was a very good doggie running around the lake.

  15. walk
    good Canaan Street 5 km 01:00 19:18 pace

    Late afternoon walk up and down C. St. We got just a dusting of snow.

  16. RUN
    good 10K on C. Street 10 km 00:54 08:39 pace

    Enjoyed late afternoon sunshine and mild temps on Canaan Street and Apple Blossom Lane. Nice sunset to finish things off.

    • Cari H.
      Cari H.

      it was a beautiful sunset - reds and purples - camera did not do it justice.

      almost 2 years ago Like

  17. RUN
    good UVRC Occom Pond 11 km 01:07 09:48 pace

    I'm back and sorry for my absence on DailyMile.
    1 mile warmup, 4 x 1 mile @ 7:30-ish pace. Starting to feel rested and healthy finally. Tuesday was my 21st day of no Ibuprofen. Well over the h... read more

  18. RUN
    good Five Golden Rings 4 Miler, Co... 4 mi 00:29 07:16 pace

    Carpooled with Betsy (70) and Mike Gonnerman (71) and Jeff Reed (62) so we had the senior AGs covered and came away with a Rubber Ducky prize each. Betsy and Mike were 1st in M&W70+ and Jeff an... read more

  19. RUN
    good Around the Lake 7.5 km 00:43 09:16 pace

    Dark, chilly, breezy, drizzly run around the lake late afternoon. The good news is that the roads were not slippery and I was dressed for the occasion. New headlamp with varying intensities for wid... read more

  20. RUN
    good UVRC TNT Tuck Drive "Loopy La... 8 mi 01:35 11:52 pace

    2.5 mile warmup then 3 x loopy ladders up Tuck Drive with UVRC. Loopy Ladder = run up fast 200m, jog back down 100m, run fast up 200m, back 100m, until you reach the top at 650m, jog back down, do ... read more

    • Joe B.
      Joe B.

      wow, that's quite a workout. reminds me of a frog jumping his way out of a well.

      about 2 years ago Like1 person