Josh
Didn't have much time, but I got one in. Wanted to do 2, but wasn't feeling it.
Threw in some biceps and triceps afterward.
Have my trainer tonight.
- Miles:
- 369 total / 0 in 2013
- Goal:
Get back into running. Drop my new-found weight Get my 5k time to 27 minutes or better. Train to run a 10K.
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Josh logged 369 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
alright treadmill 1 mi 00:10:40 10:39 pace
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RUN
good tmill 2 mi 00:21 10:31 pace
Wanted to squeeze in a quick run before I head out to an early birthday dinner (early as in my bday is tomorrow)
Good hard run. Pushed myself but i'm nowhere close to even a 10 min mile.-
Great job making it happen before dinner! Good health is the best gift you can give yourself, so good job! Enjoy your birthday! :)
9 months ago • Like
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- RUN
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RUN
good Can't believe I took a week off 2 mi 00:21 10:42 pace
I got lazy and took some rest time. Too much. Back at it for a rough 2 miles. Tomorrow will be better
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RUN
blah Ouch 1 km 00:10:49 17:24 pace
really wanted to do 2 miles but it just wasn't there today. Shin pain kicked in hard. Took the leftover run time to do 3 sets of 21's and 3 sets of Tricep overhead extensions.
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Shin splints?
9 months ago • Like
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ughh..shin pain is the worst...take care
9 months ago • Like
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Aaagh I hope you feel better! Be careful--I had a stress fracture in my shin a year ago and had to take 2-3 months off of running. :(
9 months ago • Like
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Get Better:
Ouch indeed, Josh! I hope your shins are ok!
9 months ago
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RUN
alright dreadmill 2 mi 00:21 10:40 pace
Back after 2 days off. Tuesday was my rest day and I was sick yesterday.
Wanted to do 25 min but it was really tough running so i eeked out 2 miles.
Blah -
RUN
blah Not a great one 1.5 mi 00:16 10:44 pace
Felt like I needed a good workout since I ate too much rich food at our holiday dinner last night. Didn't get the 2 miles I wanted. Could only manage 1.5 min. Shins started to hurt bad. Probab... read more
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FIT
great Spin again 00:50
my wife and I did another spin class at RushCycling (my free advertising for them since they rock). Kicked my ass harder than last time. Getting to enjoy it a lot. I may even go buy the shoes for i... read more
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RUN
great Longest so far 2.33 mi 00:25 10:43 pace
Today, I kicked my own ass. Pushed it further than I have before. Paid off. Solidly less than 11 min per mile.
Topped it off with 3 sets of 21's, overhead triceps extension, incline chest pres... read more -
RUN
alright Sore and tired run 1.57 mi 00:17 10:49 pace
Woke up soooo drained today. Probably from 2 intense workouts yesterday. I wanted to get in a run this morning, since I have too much to do post work today, but I didn't have the energy for 2 ... read more
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On a separate note from my workout, I kinda suck at being flexible (and I'm not just talking about the spare tire preventing me from being able to bend.) So i'm contemplating trying a yog... read more
1 person liked what Josh said-
Good for you! It takes guts for a guy to try yoga...but you will benefit in so many ways. The type of class you go to is really important. Try to find a beginner's class or a restorative type class at first, don't start with a power yoga class - those people are trying to get a workout, not just stretch.
9 months ago • Like
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Yoga will make a huge difference in your running game. I am not very flexible either, but yoga is really about individual practice. I agree with Rose, find a beginner class and you will get along just fine. Be patient.
9 months ago • Like
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There's nothing undignified about a guy doing yoga! :)
9 months ago • Like
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RUN
good Part 2 of my double 0.64 mi 00:07:00 10:56 pace
So a bad work day meant good workout session with my trainer. Got my aggression out on the mitts. Great kickboxing combos.
Mixed in with chest and arms. Did some really strenuous abs and finished u... read more-
Great job Josh!
9 months ago • Like
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RUN
good 2i miles or Part 1 of a doubl... 2 mi 00:22 10:56 pace
I have decided that on days that I have my trainer in the afternoon, I will pull a double and run in the morning. Did it last week and it felt good. I ran this morning and it wasn't too bad. P... read more
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RUN
great 2 even 2 mi 00:22 11:09 pace
I took yesterday as a rest day and of course I ate poorly. That meant time to kick it into high gear this morning. Did 2 miles on the treadmill. 1st time I've gotten that far since I restarted... read more
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nice 2 miles. get some good food in you!
9 months ago • Like
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a day of 2's I see, well done Josh!
9 months ago • Like
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Solid 2 miles, Josh!
9 months ago • Like
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RUN
good Treadmill Run 1.78 mi 00:20 11:14 pace
Heavy dinner last night prompted a nice 20 min run today. Still feeling sore from my 1st spin class yesterday.
Had a good run today. Started to hurt around 15 min mark, but I was determined.
Threw ... read more-
Great run, Josh! Have fun shoe shopping!
9 months ago • Like
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How did you like spin class?
9 months ago • Like
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Laura, I enjoyed spin. It was tough since they weren't traditional spin bikes, but real ryders that moved like a real bike. You really moved like you were on a road bike. Biggest issue, my ass hurt afterward. Oh also, bike wedgie. I went out and got spandex shorts to lessen the riding up effect. Let's see if works next time.
Always open to suggestions for next time.9 months ago • Like
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Nice work! Spreading the soreness out :-)
9 months ago • Like
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FIT
good 1st time spinner 00:50
Picked up a LivingSocial deal at Rush Cycling in Hoboken and went with my wife for the first time today. Hell of a workout. Knees and shoulder a bit sore but the bikes were so cool. Not just a stat... read more
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I bought a 5 pack of sessions from a spin gym to try out. Any suggestions/hints/warnings/comments for a spin rookie?
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And water. Cold water. Get there early to choose your bike and adjust it perfectly- it makes a world of difference.
10 months ago • Like
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RUN
good Stiff and sore 20 min 1.77 mi 00:20 11:17 pace
started out a bit stiff and sore and tired from yesterday's workout (ok, some of the tired came from 4.5 hours of sleep). Pushed through because I really wanted the 20 min mark today. It'... read more
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great workout...nard to push through stiffness.
10 months ago • Like
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Way to push through!
10 months ago • Like
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Pushing through when it's hard is awesome Josh! Way to go!
10 months ago • Like
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RUN
great Training Session-2nd workout ... 0.61 mi 00:07:00 11:28 pace
Can't believe I had the energy for a 1 hour training session after a run in the morning and a day at the office.
Trainer kicked my ass. Loved it.
MIx of cardio, jump rope, biceps, kickboxing a... read more-
Nice workout Josh
10 months ago • Like
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RUN
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Nice job!
10 months ago • Like
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Pushed myself today and I'm happy. I was cutting it close with my bus schedule so I had to end the run early. I think I could have gotten 20 minutes done instead of 17.
And now I have my trainer coming tonight. It will be my first 2 a day since.... well ever.10 months ago • Like
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Nice run, Josh! Have a great workout tonight!
10 months ago • Like
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Loading people...
nice work getting time in with the little time you had!
8 months ago • Like
It counts! Great job fitting it in!
8 months ago • Like
Great job, Josh! Every little bit counts! :)
8 months ago • Like