Josh
Nice to get back to running although my calves weren't.
- Miles:
- 39 total / 0 in 2013
- Goal:
To get back in shape and stay fit so that I can keep up with my daughter.
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Josh logged 39 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
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RUN
injured 1.67 mi 00:13:28 08:03 pace
Felt good until I felt my calf tweak. Feels like a weak strain. I had to walk twice on a count of the calf but finished with a decent time considering. Might have to RICE tonight after the socce... read more
- RUN
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RUN
good Neighborhood 3 mile 3.07 mi 00:25 08:11 pace
Fivefinger workout again! Felt really good. I was unhappy that it was only 59 degrees though.
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RUN
good 6 mi block run 6.32 mi 00:54 08:30 pace
New Longest Run Ever!! I was really impressed with how good I felt the first 4.5 miles! The next mile was difficult and I finished really strong! I am very happy with myself. Thanks everyone fo... read more
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Thanks, Josh. Everything has been great. Good run today. Glad to hear your run went well.
over 2 years ago • Like
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Great Performance:
wow... and your pace was awesome. congrats on the new distance PR.
over 2 years ago
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Congrats:
Excellent 6+, Josh! You're pace is great. Way to get your distance PR.
over 2 years ago
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Congrats:
Longest run and with a great pace! Nice job!
over 2 years ago
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RUN
alright 3.11 mi
Still breaking in my calves with the fivefingers. I took it pretty slow and stopped three times to stretch. I felt a lot better this time after three than last time. Looking forward to doing some... read more
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RUN
good 5.5 Block run w/o Cool down walk 5.54 mi 00:50 09:01 pace
Really well. My legs were tired but didn't hurt. I took it easy because it was the longest run of my life! Thanks for the motivation Tom.
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Great Performance:
Wow, Josh, this is some super running! Very fast, especially for takng it easy. Cool that you just put in a distance PR too.
over 2 years ago
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Awesome run Josh!
over 2 years ago • Like
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What a great weekend kickoff!! Great run, Josh!!
over 2 years ago • Like
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I didn't run one of those steps. You did them all yourself. Just remember that. We'll see you Monday.
over 2 years ago • Like
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Used my wife's to charge my ipod last night only to wake up to a dead ipod and an error message. Turns out the cord is damaged and the ipod power cycled all night long successfully erasing my... read more
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Ugh! That's tough luck Josh.
over 2 years ago • Like
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Oh man....time for an iTunes resynch I guess?
over 2 years ago • Like
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Oops, that is not what you want to wake up to..
over 2 years ago • Like
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LOL. Well you should have bought her a good enough cord that wouldn't break so easily.
over 2 years ago • Like
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RUN
good Neighborhood 3 mile 3.07 mi 00:26 08:29 pace
I went about 2/3 out today just to see what I was working with. The first two miles felt amazing! I am so impressed with how nice the fivefingers are! The last mile my soleus and fivefingers had... read more
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Good Run, Josh. Keep it up. You'll get use to them.
over 2 years ago • Like
- Show 2 more comments...
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Great job!
over 2 years ago • Like
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i saw a couple people wearing those shoes this weekend for the fox citites marathon:)
over 2 years ago • Like
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FIT
good Soccer Game 01:00
Loved it! Our team did great! My hamstring felt good and my ankles didn't hurt. Maybe I'll even run this weekend!
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FIT
alright Softball Double Header 02:00
My hamstring was very unhappy sprinting through the bases. It felt tight and slightly agitated but it held its own. I think tomorrow evening I'll go for a run.
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FIT
good Soccer Practice 01:00
My leg felt good. I've got a doubleheader for softball on thursday which is how I injured it. If all goes well I'll be back to training so I can beat Tom in the half!
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FIT
good Soccer Practice 01:00
Soccer was fun. The kids were exhausted. My hamstring felt good but tight. I've been slowly stretching it back to normal. I'd really like to go for a run to try it out but I'm ne... read more
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Waiting a little longer isn't going to hurt, but with will help.
over 2 years ago • Like
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FIT
alright Soccer Practice 01:00
My hamstring felt okay. Still pinches when I make certain motions but I'm surprised how well it is feeling overall. Maybe next week I can get back out running.
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Take it easy and don't come back to quick. That's always the key, Josh.
over 2 years ago • Like
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Got the five fingers...Love them! Just wish I hadn't pulled a hamstring last night..."sigh"
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Ouch. Go easy. I ran two easy the first day I got them and loved them so I ran four hard the next day and my calves were so sore I couldn't run for a week!
over 2 years ago • Like
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Oh no, really, while running in them? I have them, too. They feel fantastic, but I'm hesitant to wearing them of fear of injury.
over 2 years ago • Like
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painful! take care, try to be patient while it heals.
over 2 years ago • Like
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might be a blessing in disguise (hating it for you, though). takes a while to break those feet in.
over 2 years ago • Like
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FIT
great Soccer Practice 01:00
Had a great time with Tom and the kids! I think we will do well this year. If nothing else we'll be the most conditioned team out there!
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RUN
alright Perimeter Road 2.33 mi
Had to go REALLY slow today to make sure none of my students fell out. It is really frustrating to see 19 year old kids not be able to complete a 2 mile run in less than 20 minutes!
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Are you a cross-country coach?
over 2 years ago • Like
- Show 8 more comments...
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We typically don't run them in formation due to my personal feeling that it does nothing but slow the fast guys internal pace down and create anxiety for everyone. I always hated running in formation so I try not to make others do it.
over 2 years ago • Like
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I think that makes sense Josh. especially when everyone is at a different level. Perhaps I should hire you to run behind me and "motivate me"....
over 2 years ago • Like
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FIT
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Way to go TTF!
over 2 years ago • Like
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I get my fivefingers on Thursday! I am really excited!
1 person liked what Josh said
Loading people...
you got it--RICE! hope it's nothing!!
over 2 years ago • Like
Ouch! Hope you feel better.
over 2 years ago • Like