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Jessica logged 315 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good 2.5 mi 00:26 10:24 pace

    First run back after my shin fracture. Shin felt a little uneasy so I stopped around 2.5 miles. Ran the 2.5 miles very slow and easy.

    • Sierra G.
      Sierra G.

      Good job for the effort. I am sure you will be back to running full speed in no time after your injury heals more. :)

      almost 5 years ago Like

    • Rob S.
      Rob S.

      Sounds sensible. Nice work!

      almost 5 years ago Like

    • Don W.
      Don W.

      Welcome back. Unsolicited advice from fellow overachiever follows: Take your time getting back up to miles and speed. I glanced back at your training... HOLY SMOKES!!! Seeing what you're capable of will make it hard to be patient returning. I am very familiar with this challenge ; ) Please take care of yourself, have patience and belief in your long term goals and you'll be rocking like never before. Soft surfaces and RICE. You'll get there when you get there. Best of luck to you.

      almost 5 years ago Like

    • Stu A.

      Welcome back! Glad you're working your way back.

      over 4 years ago Like

  2. Haven't updated in a while. Shin fracture has me off my feet for 6 weeks. I only have 2-3 weeks left. Hopefully can start my training for the Eugene Marathon right around thanksgiving. Due ... read more

    • Mike
      Mike

      Good luck with your recovery! I'm officially training for Eugene as well.

      almost 5 years ago Like

    • Gina H.
      Gina H.

      Sorry to hear about your fracture. I had a stress fracture of that area a couple of years ago. You'll be back running in no time, just make sure it's complete healed first.

      almost 5 years ago Like

    • Ruben M.
      Ruben M.

      Get well soon!

      almost 5 years ago Like

  3. RUN
    good 16 mi 02:25 09:03 pace

    First day back after my concussion. Ran MUCH further than I wanted to. I kind of lost track of time and just ran. I ran at a slower pace on purpose, just to ease back into things. Really don&#x... read more

    • Paul B.
      Paul B. Nice Job
      Nice Job:

      Great job!! 150 miles this month.. WTG!!

      about 5 years ago

  4. RUN
    great 12 mi 01:27 07:15 pace

    Had no motivation to run this afternoon, but decided to force myself to get outside. Today was my first run with my new Nathan Fuel Belt. Belt was super comfortable and didn't flop around as... read more

    • Kais
      Kais Great Performance
      Great Performance:

      Hey!
      great pace, way to go! keep it up

      about 5 years ago

    • Kevin C.
      Kevin C. Nice Job
      Nice Job:

      So impressive. Great pace as always!

      about 5 years ago

  5. RUN
    great 4 mi 00:33 08:15 pace

    Having some knee pain so took this run easy. Ran a slow and easy 4 miles in the sunshine. 27 miles down, 273 to go!

  6. RUN
    great 16 mi 02:13 08:18 pace

    http://jrtrunr.blogspot.com/

    • Kais
      Kais Great Performance
      Great Performance:

      Great pace!

      about 5 years ago

  7. RUN
    good Track and Hills 7 mi 00:50 07:08 pace

    Check out my new September goal!

    http://jrtrunr.blogspot.com/

  8. RUN
    great Track Workout 10 mi 01:15 07:30 pace

    Ran on the track at the local junior high. There was a herd of wild people riding their bikes on the dirt track in the wrong direction. They didn't stay in one lane, they took up all 6 of th... read more

  9. RUN
    great Speed work/ Track Run 5 mi 00:36 07:13 pace

    I started out with speed work. The speed work made me realize how badly I need to shed a couple pounds. I just felt super heavy. This guy started lapping me on the track left and right. I REALL... read more

  10. RUN
    alright 6 mi 00:45 07:30 pace

    Running after Happy Hour = Bad idea. Pace was surprisingly good. I felt really heavy and had lower leg cramping.

    • June L.
      June L.

      I too have felt compelled to run/exercise after knocking back a few...you're right...usually a bad idea!

      about 5 years ago Like

  11. New post! http://jrtrunr.blogspot.com/