Jessica
First run back after my shin fracture. Shin felt a little uneasy so I stopped around 2.5 miles. Ran the 2.5 miles very slow and easy.
- Site:
- http://jrtrunr.blogspot.com/
- Miles:
- 315 total / 0 in 2013
- Goal:
Seattle Marathon, Bellingham Bay Marathon
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Jessica logged 315 miles.
Last workout over 3 years ago. Help get them back on track!
Entries
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RUN
good 2.5 mi 00:26 10:24 pace
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Haven't updated in a while. Shin fracture has me off my feet for 6 weeks. I only have 2-3 weeks left. Hopefully can start my training for the Eugene Marathon right around thanksgiving. Due ... read more
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Good luck with your recovery! I'm officially training for Eugene as well.
over 3 years ago • Like
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Sorry to hear about your fracture. I had a stress fracture of that area a couple of years ago. You'll be back running in no time, just make sure it's complete healed first.
over 3 years ago • Like
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Get well soon!
over 3 years ago • Like
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RUN
good 16 mi 02:25 09:03 pace
First day back after my concussion. Ran MUCH further than I wanted to. I kind of lost track of time and just ran. I ran at a slower pace on purpose, just to ease back into things. Really don&#x... read more
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Nice Job:
Great job!! 150 miles this month.. WTG!!
almost 4 years ago
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- RUN
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RUN
good 12 mi 01:34 07:49 pace
- RUN
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RUN
great 12 mi 01:27 07:15 pace
Had no motivation to run this afternoon, but decided to force myself to get outside. Today was my first run with my new Nathan Fuel Belt. Belt was super comfortable and didn't flop around as... read more
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Great Performance:
Hey!
great pace, way to go! keep it upalmost 4 years ago
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Nice Job:
So impressive. Great pace as always!
almost 4 years ago
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RUN
good 9 mi 01:15 08:20 pace
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RUN
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RUN
good 10 mi 01:14 07:24 pace
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RUN
great 4 mi 00:33 08:15 pace
Having some knee pain so took this run easy. Ran a slow and easy 4 miles in the sunshine. 27 miles down, 273 to go!
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RUN
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Great Performance:
Great pace!
almost 4 years ago
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RUN
great Track Workout 10 mi 01:15 07:30 pace
Ran on the track at the local junior high. There was a herd of wild people riding their bikes on the dirt track in the wrong direction. They didn't stay in one lane, they took up all 6 of th... read more
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New Blog Post! http://jrtrunr.blogspot.com/
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RUN
great Speed work/ Track Run 5 mi 00:36 07:13 pace
I started out with speed work. The speed work made me realize how badly I need to shed a couple pounds. I just felt super heavy. This guy started lapping me on the track left and right. I REALL... read more
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New post! http://jrtrunr.blogspot.com/
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New post! http://jrtrunr.blogspot.com/
1 person liked what Jessica said -
NEW BLOG POST "The runner club" http://jrtrunr.blogspot.com/
Jessica
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Good job for the effort. I am sure you will be back to running full speed in no time after your injury heals more. :)
over 3 years ago • Like
Sounds sensible. Nice work!
over 3 years ago • Like
Welcome back. Unsolicited advice from fellow overachiever follows: Take your time getting back up to miles and speed. I glanced back at your training... HOLY SMOKES!!! Seeing what you're capable of will make it hard to be patient returning. I am very familiar with this challenge ; ) Please take care of yourself, have patience and belief in your long term goals and you'll be rocking like never before. Soft surfaces and RICE. You'll get there when you get there. Best of luck to you.
over 3 years ago • Like
Welcome back! Glad you're working your way back.
about 3 years ago • Like