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Jackie logged 1411 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. RUN
    good Making my slow comeback 1.25 mi 00:13:43 10:58 pace

    After a few weeks of physical therapy for a really tight IT band (and lots of rolling on a foam roller) we decided I can try running again. And it wasn't too bad! I still feel some of the sore... read more

  2. FIT
    alright Annual post-Thanksgiving fami... 01:00

    I suppose my family has some odd traditions. My aunt often subs as a spin instructor over Thanksgiving, so my uncle and I attended. I've definitely lost fitness, but aside from pausing a coupl... read more

  3. After about 10 days of rest, my hip doesn't seem to be getting much better. Time to go to the doctor, if I can ever remember to call during business hours!

  4. So...after cutting a run short this morning due to hip pain, Austin did some googling and came up with bursitis, which seems likely. Looks like I'm resting for a little bit, since I feel it ev... read more

  5. RUN
    good Track 4.57 mi 00:48 10:34 pace

    Same as last week, except this time I didn't almost get run over by a car. Yay! This is when my right hip started feeling kind of sore, though. Boo.

  6. RUN
    good Maintenance 3.8 mi 00:41 10:47 pace

    Getting chilly. I left my jacket on the whole time, for the first time this season. Old East coast me would be pretty ashamed, though.

  7. RUN
    great Long run 13.14 mi 02:20 10:40 pace

    Way better than last week! The beginning was conservative, then the middle was a little slow, but as I got closer to home I was able to get about 10 minutes per mile. Way better than last week! Gla... read more

    • Karen K.

      Nice long run! What are you training for?

      11 months ago Like

    • Jackie R.
      Jackie R.

      CIM in Sacramento! I still have about 8 weeks. My goal is sub-5, which seems doable at this point!

      11 months ago Like1 person

    • Karen K.

      YOU CAN DO IT! And in response to your comment on my post -- Maybe I need to get out toe Bryant St. in PA/MV -- buddy run soon? :D

      11 months ago Like

  8. RUN
    good Maintenance run 4.02 mi 00:43 10:42 pace

    Just a normal morning run.

  9. RUN
    good Speed workout 4.55 mi 00:47 10:25 pace

    It was a great workout--6 x 0.25 miles in 2:00, with 2:00 walk breaks, and a 1.25-mile warmup and cooldown. Then during the cooldown, while jogging through downtown, I almost got hit by a car that ... read more

  10. RUN
    good Morning 4 3.84 mi 00:39 10:13 pace

    Much easier than the 13 from the weekend. Definitely getting speedier.

  11. RUN
    alright Long and early 13.19 mi 02:32 11:33 pace

    This was my longest run since last November, and yowch my legs are sore. Maybe that had something to do with the 13 miles that I also covered by bike going back and forth across SF for Hardly Stric... read more

  12. RUN
    good Testing the waters 3.84 mi 00:42 10:49 pace

    I think the knee pain has retreated again, thanks to a couple days off. I skipped my track workout this week (and even kind of missed it) and cut this one a little short--the plan said 6 miles. See... read more

  13. RUN
    good Don't know how I'll do it all 5.29 mi 00:54 10:17 pace

    My right foot felt a little weird after the weekend's long run, so with 6 miles on the training schedule for today I figured I'd see how I felt and head back if anything felt off. The goo... read more

  14. RUN
    alright Crazy pacing for my long run 11.01 mi 02:02 11:05 pace

    I was tired in the beginning from yesterday's miles, and just sluggish all around for the first 8. Then my podcasts ran out and I put on one of my running specific playlists and...it's pr... read more

  15. RUN
    good Run with Jon again (finally) 2.71 mi 00:28 10:16 pace

    Pretty good! Finally getting back to a pace I'm happy with, so that's good! Barring injuries I should have pretty uninterrupted training, so once I get this to solidify I should be good u... read more

  16. RUN
    good Track workout 6.25 mi 01:07 10:39 pace

    I was nervous about this one, but I did pretty well! Supposed to do:
    1.25 mile warmup
    8x (0.5 miles in 4:30, jog 2:00)
    1.25 mile cooldown.

    I walked in between instead and only did 6 repeats since ... read more

  17. RUN
    alright Slow and steady 2.7 mi 00:30 11:00 pace

    Slow but got it done.

  18. RUN
    good Long run 9.07 mi 01:44 11:29 pace

    Slowly got through all 9 miles of my long run. I feel like I'm still recovering from my long time off, so I'm hoping to get quicker soon. Glad it's done.

  19. RUN
    good Track workout 4.03 mi 00:44 10:55 pace

    Warm Up: 1 mi very easy;
    Workout: Run 6x 0.25mi in 2:00, walk for 2:00;
    Cool Down: 1 mi very easy

    First full track workout I've completed in a while. A couple intervals I barely made it, bu... read more