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Jeff logged 78 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
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  1. walk
    Walk 1.31 mi 00:27 20:49 pace

    Stopped Walk at 4:47 PM,

  2. RUN
    good Surf City Half Marathon 13.1 mi 02:25 11:04 pace

    Great day for a run. This was the last half marathon of a 3 part series to get an additional "Beach Cities Challenge" medal which I earned today. It was well worth it and it was a great d... read more

  3. RUN
    good Treadmill run 8 mi 01:20 10:00 pace

    I'm running outside next week! Treadmill running was a hot idea but today I think I played it out. Especially on these long runs. Have a great Sunday everyone!

  4. RUN
    great Treadmill run 6 mi 01:00 10:00 pace

    Another treadmill run. I think 6 miles is the max I can do on the treadmill without getting extremely bored! It's a good option but the runs past 6 miles I will be outside. Have a great weeken... read more

  5. RUN
    great Treadmill run 4.5 mi 00:40 08:53 pace

    I've been MIA! :( Had to get back in the saddle, what was I thinking? This run felt great and motivated me to keep on top of my training schedule. No excuse I was just seriously feeling lazy b... read more

  6. RUN
    great Treadmill at home 4.1 mi 00:40 09:45 pace

    I'm having a crazy week this week and I'm a little behind on my training runs so I sneaked this run in and I'm going to have to sneak another in. Busy week for me but I'm still ... read more

  7. RUN
    great Home on my treadmil 5 mi 00:50 10:00 pace

    First run on our new treadmill and it was really great! I had to get some confidence back so I ran inside with the AC on. I didn't feel like going out on my run today so I forced myself on the... read more

  8. VELO
    great Fullerton, CA 8.16 mi 00:40 12.2mph pace

    Today was another cross training day on my bike. I feel that riding my bike really loosens up my running missiles and it's a nice change from running. Tomorrow is my rest day then my long run ... read more

  9. Shared Photo

    #dailymission I love to snowboard! This is a pic of me last season at Mammoth Mountain in California. Although I won't be snowboarding this season because my wife is pregnant and it wouldn... read more

  10. RUN
    alright Juanita Cooke Trail Fullerton... 3.01 mi 00:30 09:58 pace

    The hills on this trail have been killing me this week. I feel like I shouldn't have taken that week off from running. I think my pacing has been off and I'm just starting to fast because... read more

    • Marcie M.
      Marcie M.

      Things always feel off for a good few days after taking a week off. But you are right, it is hard not to let the mind and the ego get the better of you. But there is zero doubt that the week off will actually make you stronger & faster in the long run. Just have to trust the training--which it looks like you are doing. Big picture in mind. Nice one today Jeff.

      about 5 years ago Like1 person

    • Show 2 more comments...
    • Jillloveshills

      As long as you can get out of bed every morning and run you've got a great pace! Egos are a pain in the pace.

      about 5 years ago Like1 person

    • Sandra E.
      Sandra E.

      You can call it reflection--not rant. Either way, I enjoyed reading this post.

      about 5 years ago Like

  11. VELO
    great Fullerton, CA 8.1 mi 00:40 12.2mph pace

    Crosstraining day with my bike. I haven't ridden my bike in about a year. It felt great to be back on it again. I'm ready to attack my run tomorrow. Eating good and feeling great!

  12. RUN
    Juanita Cooke Trail 4 mi 00:40 10:00 pace

    My first day of marathon training and it didn't go quite as planned. The week off took a toll on me and I could tell I had no fuel in the tank. I wasn't eating as healthy as I should have... read more

  13. Hey everyone, I just wanted to say this week has been my "off" week from training. I start my marathon training plan on Monday. I didn't want you all to think I went MIA! It's b... read more

  14. Any recommendations on a good pair of running socks? My last two races I have been getting blisters on my feet. I wore just normal white socks before and never got them. I bought a pair at the expo... read more

    • Diane V.
      Diane V.

      When I use Body Glide on my feet, I tend to get more blisters because my feet slide! I am a fan of WigWam or UnderArmour socks. I personally do not like the thinner ones - I like the thicker padded ones. I think it's a matter of trying on a bunch 'til you find what you like.

      about 5 years ago Like1 person

    • Show 13 more comments...
    • Harry K
      Harry K

      I have to take that back; the Balega Hidden Comfort are the socks I love wearing!

      about 5 years ago Like

    • Henning

      put some powder into the socks instead of body glide, maybe this helps. also, check out fellrnr's comparison of running socks:

      about 5 years ago Like

  15. Hey everyone, I just joined daily mile last night. I'm excited to start posting my runs on here and to encourage all of you. I'm looking for some friends so my leaderboard isn't so e... read more

    • Diane V.
      Diane V.

      Welcome to DM!! This is a wonderful site, and happy to have you here. Looking forward to getting to know you.

      about 5 years ago Like2 people

    • Show 5 more comments...
    • Vern M.
      Vern M.

      Welcome to dailymile, Jeff-- thanks for the friend request!

      about 5 years ago Like

    • Rebecca

      Welcome Jeff! Hope we can help you in any way we can. Encouragement is always given here as well.

      about 5 years ago Like

  16. walk
    great Long Beach Half Marathon 13.1 mi 03:44 17:05 pace

    I walked this half marathon because my wife is 4 months pregnant and I didn't want her to be all alone.