- Site:
- http://www.elpisandshalom.com
- Miles:
- 920 total / 380 in 2012
- Goal:
To lose the belly, and run under a 1:45 half marathon...
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Entries
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swim
2500 yd 01:00 42:14 pace
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RUN
alright 6.25 mi 00:50 08:00 pace
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RUN
great 7.7 mi 01:05 08:26 pace
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swim
good 1800 yd 00:45 44:00 pace
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walk
-
swim
good 2500 m 01:00 38:37 pace
Crowded Pool at 24 HR, but it always feels good after a swim.
-
RUN
-
swim
2500 yd 01:00 42:14 pace
-
RUN
-
RUN
-
swim
2500 yd 01:00 42:14 pace
-
walk
4 mi 01:04 16:00 pace
-
RUN
good 5.57 mi 00:45 08:04 pace
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walk
-
RUN
4.9 mi 00:40 08:09 pace
-
walk
-
RUN
good 6.67 mi 01:00 08:59 pace
-
swim
2500 yd 01:00 42:14 pace
-
walk
-
swim
great 2500 yd 01:00 42:14 pace
James
James
