Great job John! on a workout

Nice! on a workout

Very nice, John and way to ease into the comeback. on a workout

Way to go, John ... you'll be back with BB soon! on a workout

Good job getting it done John. on a workout

Way to "git er done", John. on a workout

You are fast John! Awesome run! on a workout

Awesome pace for the road conditions John. You are fast man! on a workout

Way to go, John - you have (pun intended) made GREAT strides since joining th... read more

Great miles & pace John! on a workout

Awesome run John...lovin that speed! on a workout

Nice sixer again John...you are consistently in the low/sub 9s now. Good job... read more

Fantastic pace John! I'm diggin this need for speed man...good job! on a workout

Inching towards a sub 8 John...good for you! Way to push through! on a workout

Nice run John...sub 9 you're getting fast! on a workout

Fabulous running there John. You can definitely run & finish Rochester. I'v... read more

Nice job, John - every day is different so you can't put a lot of stock in on... read more

Great runs & workouts this week John. Looking strong! on a workout

Awesome LR John....glad you pushed it through my friend! on a workout

A very nice LR John...great work! on a workout

4 for 4 this week and all of them at a great pace...you are looking really st... read more

Thats a great 10 miler John...congrats in getting it done! on a workout

John, you cease to amaze me my friend...awesome LR at an excellent pace! on a workout

Way to finish strong John! on a workout

Wow John...you're racking up the miles and getting faster...that is awesome! on a workout

Way to go John. You are an inspiration to me. Keep up the great work. on a workout

Nice PR! on a workout

Your times are going down... nice job! on a workout

You're doing great. Keep those miles coming! on a workout