Miles:
4332 total / 3 in 2013
Goal:

Flower City Half Marathon May 1, 2011 Rochester Marathon September 18, 2011 Marine Corps Marathon Oct. 30, 2011

John M. ran: First run in two week...

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  • 2 miles
  • 0:00 time
  • 0:00 pace
  • 249 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Neighborhood jaunt 1.5 mi

First run in two weeks. Knee felt fine. Just took it easy. Going to be a slow comeback, but what's the rush?

12 months ago