Miles:
4332 total / 3 in 2013
Goal:

Flower City Half Marathon May 1, 2011 Rochester Marathon September 18, 2011 Marine Corps Marathon Oct. 30, 2011

John M. ran: Decided to just have ...

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  • 6 miles
  • 01:11 time
  • 11:18 pace
  • 1370 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Fun run 6.27 mi 01:11 11:18 pace

Decided to just have fun. Tried to keep a quick turnover, light landing, and good form. Used walk breaks to control my heart rate and when I started "plodding." Was actually slightly faster today than yesterday w/o the walk breaks. Legs felt better at the end. I think Mark Cuccuzzella and Jeff Galloway way have a valid point...

about 1 year ago