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- 4332 total / 3 in 2013
Flower City Half Marathon May 1, 2011 Rochester Marathon September 18, 2011 Marine Corps Marathon Oct. 30, 2011
John M. ran: Decided to just have ...
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- 6 miles
- 01:11 time
- 11:18 pace
- 1370 calories
Decided to just have fun. Tried to keep a quick turnover, light landing, and good form. Used walk breaks to control my heart rate and when I started "plodding." Was actually slightly faster today than yesterday w/o the walk breaks. Legs felt better at the end. I think Mark Cuccuzzella and Jeff Galloway way have a valid point...