I see, you're THAT GUY!!! I was wondering who the example was that I'm always... read more

Yeah for no falls! on a workout

Awesome run! You whole body is missing a few platelettes...no wonder the wonk... read more

Much like the joke you told at the end of the run yesterday....I'm not quite ... read more

How does a runner forget his / her garmin? Was this on purpose? Sometimes r... read more

Holy cow, nice almost marathon length bike ride Jay! on a workout

Nice run and a great breakfast to do street clean-up. on a workout

Ouch! on a workout

Nice work Jay, I love you you guys meet up for mid week runs! on a workout

Jeez...it's guys like you that make the rest of us have to work harder :D on a workout

Great morning miles!!! Neither wind, humidity, nor snakes can stop Mr. Consis... read more

Super Star run! on a workout

Smokin run Jay!!! Next time you get bushwhacked you should say, "Thank you si... read more

Nice job speedy! on a workout

Ha! Clever. on a workout

Nice miles Jay, you sure are consistent. Glad to see you often find others t... read more

Great run! Mr. Consistent is consistently getting faster :) What's the magic ... read more

Great way to start the day!! Let me know next time you want to do an early l... read more

You ran strong on those trails! So glad I was there to share it with you. on a workout

Hey Jay, Congrats on a race well run!! You looked strong out there--fantastic... read more

Super race Jay! I knew you'd kick ass! on a workout

Impressive race Jay! on a workout

Great half! on a workout

Forgot to tell you congrats on the race. on a workout

way to finish very strong Jay! on a workout

Awesome race! The humidity was unbearable on a workout

Solid half mary, Jay!!! on a workout

Sounds like great preparation. Good luck and have a great time tomorrow! on a workout

Too bad you don't paid for the product placement. Good luck tomorrow. on a workout

Fingers crossed y'all have good weather. A friend says it looks like t-storm... read more

You could always blame it on the hay :D Great run! on a workout

Great job Jay, way to assist with the Miracle. on a workout

Nice run!!! and thank you very much for the company! Loved those hills :) on a workout

Way to push for those extra miles and shave down the minutes! Nothing like a ... read more

Well done, Captain! on a workout

Random thoughts with Jay, love it!! And you are SO right about the worms :) on a workout

Careful...you could get a DWR on a workout

Way to get out and support the ORC members Jay! on a workout

Mother-In-Law Hill? Haha!!! Did you name these places personally? If so, I... read more

"sweat angel"??? OH MY GOD! That is sooo original & gross! Why haven't I e... read more

Great job on mileage this week! Missed you today. on a workout

Awesome run Jay, I need to look into this laser system of yours. That wind h... read more

Nice double. You are a running machine! on a workout

Sounds like a good run worth celebrating! Great group! on a workout

If you're talking about the hills on 143rd, they are pretty beastly. My presc... read more

Woo-hoo for strong double loops!! on a workout

Good job!! on a workout

yikes--24 hours and no sleep? Hang in there!! way to get a work out in regard... read more

Nice job Rocket Man! I probably should have been back running with you or th... read more

Nice title, and good run! on a workout