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- 5715 total / 511 in 2013
To run 5 days a week, so when I get my wife's clearance to do my next marathon, I can jump right into the training program!
Jay R ran: Overcast, no wind, 40...
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- 3 miles
- 00:30 time
- 10:00 pace
- 434 calories
Overcast, no wind, 40'. Ran at the back of the 7am group. 15 minutes out on the paved trail and back. Ran out with Marsha & Harold and back with just Harold. Good thing he was recovering from his 22 miler the day before! Real easy pace - trying to decide whether I should run 13.1 miles tomorrow morning.