Miles:
5719 total / 515 in 2013
Goal:

To run 5 days a week, so when I get my wife's clearance to do my next marathon, I can jump right into the training program!

Jay R ran: Overcast, no wind, 40...

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  • 3 miles
  • 00:30 time
  • 10:00 pace
  • 434 calories
  •  
  •  
  • 101 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good ORC-SMR-3 Mile O/B 3 mi 00:30 10:00 pace

Overcast, no wind, 40'. Ran at the back of the 7am group. 15 minutes out on the paved trail and back. Ran out with Marsha & Harold and back with just Harold. Good thing he was recovering from his 22 miler the day before! Real easy pace - trying to decide whether I should run 13.1 miles tomorrow morning.

over 3 years ago

  • Jay M.
    Jay M.
    Jay M.

    Of course you should. The weather is going to be great.

    over 3 years ago • Like

  • Mike M.
    Mike M.
    Mike M.

    Who is going to push me if you aren't there?? Jooo Caan DOOO EEEET!

    over 3 years ago • Like

  • Jay R.
    Jay R.
    Jay R.

    Okay - I'm in.

    over 3 years ago • Like