- Miles:
- 5719 total / 515 in 2013
- Goal:
To run 5 days a week, so when I get my wife's clearance to do my next marathon, I can jump right into the training program!
Jay R ran: Ran with Shaundra, Mi...
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- 5 miles
- 00:51 time
- 09:43 pace
- 758 calories
- details
good
ORC SMR
5.2
mi
00:51
09:43 pace
Ran with Shaundra, Mike, Bruce, Harold & Charlie. Nice/easy pace with LOTS of good conversation. Happy to have a new 305 on my wrist (thank you Garmin Cust Serv). Did a loop around Two Trails so I could get to five. Nice to have breakfast with Jason (at the kids table) before his move.
Nice to see you today and so glad to see these running posts. Hope you get back to Sunday RUNDay soon!
10 months ago • Like
'Bout time you posted, nice job on 5 today. Wish I could have been at breakfast.
10 months ago • Like
Great run Jay! We had quite the turnout today. Sorry you got stuckk at the kids table. I was forced to sit at the kids table at my grandmas until I turned 32...but we always had more fun than those boring "grown ups"
10 months ago • Like
Awesome run Jay! Aaannnd, your back in the saddle!
10 months ago • Like
Great run! I will get to go next smr.
10 months ago • Like
Sweet run with the crew! Have a great weekend.
10 months ago • Like
Sounds like the perfect mix for a perfect run :)
10 months ago • Like
We were at the time out table! it was enjoyable though.You were looking healthy as ever this morning!
10 months ago • Like
Good to see you today! Glad you are starting to run again!
10 months ago • Like
Awesome 5 coming back alive!
10 months ago • Like
Nice run Jay! Sounds like my kind of run chatty :o)
10 months ago • Like • 1 person
Glad to see you are back out there running!
10 months ago • Like • 1 person