Jay R. ran: Caught a ride there w...

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  • 13 miles
  • 02:06 time
  • 09:32 pace
  • 1910 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good HOSPITAL HILL HALF MARY 13.23 mi 02:06 09:32 pace

Caught a ride there with Pat & Shauna. Started in Corral D next to the 2:10 pacer with DeniseA & Susan Barrett (RachelL was late!). Nice, easy pace up and down hills. My foot was still achy, so it was "enjoy the course" day! Rachel caught us about mile 9. Broadway hill was as tough as I remembered (the only spot I did a 10+min mile). We all ran like we stole something and the last two miles were my fastest. Huge downhill at the end had me going 8:22 mile! Beer, BBQ & flipflops at the end with RobP, Kristina, Alison, BrentA and the names above! Great weather and the best organized event in KC! Thanks Elisa!

  • Anthony A.
    Anthony A.

    Great race Jay! That last hill section is unfriendly!

    over 2 years ago Like

  • Christy M.
    Christy M.

    You are the man Jay! What an awesome day you had! good to see ya,I couldnt find you after but found Susan

    over 2 years ago Like

  • Susan
    Susan

    You were flying nice job Jay! Enjoyed running the "little bit" i did with ya!lol

    over 2 years ago Like

  • Shauna L.
    Shauna L.

    I knew you could move that fast, we just need to bring it out more! Thanks for today, that was alot of fun. Thanks for setting me up in your carpool too. Great job on your race, you blew up those hills!

    over 2 years ago Like

  • Paul B.
    Paul B.

    This is a strong 1/2 marathon Jay! Good job!!

    over 2 years ago Like

  • Rob P.
    Rob P.

    Great job, Jay and great seeing you out there enjoying the course

    over 2 years ago Like

  • Katie G.
    Katie G.

    Nice run, Mr. Elisa! You had an awesome finish!

    over 2 years ago Like

  • Rachel L.
    Rachel L.

    I'm so sorry I didn't get to start with you. When I got to the start there were so many people lined up I decided not to push my way through them. I hate having to do that. I've learned my lesson. You looked great out there!!!

    over 2 years ago Like

  • Mendy G.
    Mendy G.

    Well done, sir! Glad you got to keep my partner company since I'm not "man enough" to conquer THE HILL!

    over 2 years ago Like

  • Shanna
    Shanna

    Great job Jay! Sad that I had to miss this one!

    over 2 years ago Like

  • Patrick W.
    Patrick W.

    Whata great day all around! Thanks for carpooling, I had a blast! Nice race!

    over 2 years ago Like

  • Julie M.
    Julie M.

    Great run with a sore pedal ....hope you enjoyed the weather!

    over 2 years ago Like

  • Ashley D.
    Ashley D.

    Fantastic race, Jay!! Perfect weather!

    over 2 years ago Like

  • Bryan C.
    Bryan C.

    Great race Jay!!! Hope your foot is better soon!

    over 2 years ago Like

  • Amy S.
    Amy S.

    Congrats on a great race today!

    over 2 years ago Like

  • Rich
    Rich

    Pretty darn good pace for just running to enjoy the course. Great job Jay, I'm proud of you

    over 2 years ago Like

  • Donny D.
    Donny D.

    Great job today Jay !!!!

    over 2 years ago Like

  • Scott W.
    Scott W.

    Rock solid, Jay!! Great job!

    over 2 years ago Like

  • Elisa S.
    Elisa S.

    Fantastic job Jay! Way to go!

    over 2 years ago Like

  • Denise B.
    Denise B.

    Fabulous job Jay! Just another walk on the park for you! Glad you had a good time and an awesome pace!

    over 2 years ago Like

  • Tim H.
    Tim H.

    Awesome work Jay. You ran very well!

    over 2 years ago Like

  • Chris L.
    Chris L.

    Great job Jay! Sounds like you were really moving at the end. I hope your achy foot can be remedied with your "laser thingy." Nice work yesterday!

    over 2 years ago Like

  • Germaine
    Germaine

    Awesome half Jay! It sounds like you had a very enjoyable race

    over 2 years ago Like

  • Germaine
    Germaine

    Awesome half Jay! It sounds like you had a very enjoyable race

    over 2 years ago Like

  • Laura D.
    Laura D.

    Sounds like such a fun day and you rocked it!! Another sucessful half with about a week or two of training. This was a tough one and you did awesome. Hope you enjoyed your share of BBQ and Beer!

    over 2 years ago Like

  • Kristina M.
    Kristina M.

    Great half Jay!! So good to run into you! Now take care of that foot!

    over 2 years ago Like

  • Sally F.
    Sally F.

    Wow! Great time on a great day to race!! I volunteered this yr and was cheering on all you half mary ppl at Meyer and 63rd - the right turn round mile 5! "Beer and barbecue to the right! RIGHT turn finally here! Almost halfway!" :D

    over 2 years ago Like

  • David A.
    David A.

    Sounds like a great time and a big accomplishment. Congratulations!

    over 2 years ago Like

  • Fern W.
    Fern W.

    Congratulations to all of you Hill Climbers!

    over 2 years ago Like

  • Jason G.
    Jason G. Great Performance
    Great Performance:

    great run, Jay.

    over 2 years ago

  • Nikki B.
    Nikki B. Nice Job
    Nice Job:

    awesome!!! sad I didn't get to see you - my aunt and I went to go get donuts!!!! see ya at Sunday Runday in 2 weeks from tomorrow

    over 2 years ago

  • Jamie J.
    Jamie J. Great Performance
    Great Performance:

    Wow-awesome pace, especially on an achy foot! You're turning into a speed demon! Glad to hear it went well!

    over 2 years ago