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- 5711 total / 507 in 2013
To run 5 days a week, so when I get my wife's clearance to do my next marathon, I can jump right into the training program!
Jay R ran: Caught a ride there w...
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- 13 miles
- 02:06 time
- 09:32 pace
- 1910 calories
Caught a ride there with Pat & Shauna. Started in Corral D next to the 2:10 pacer with DeniseA & Susan Barrett (RachelL was late!). Nice, easy pace up and down hills. My foot was still achy, so it was "enjoy the course" day! Rachel caught us about mile 9. Broadway hill was as tough as I remembered (the only spot I did a 10+min mile). We all ran like we stole something and the last two miles were my fastest. Huge downhill at the end had me going 8:22 mile! Beer, BBQ & flipflops at the end with RobP, Kristina, Alison, BrentA and the names above! Great weather and the best organized event in KC! Thanks Elisa!