- Miles:
- 5711 total / 507 in 2013
- Goal:
To run 5 days a week, so when I get my wife's clearance to do my next marathon, I can jump right into the training program!
Jay R ran: Caught a ride there w...
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- 13 miles
- 02:06 time
- 09:32 pace
- 1910 calories
- details
Caught a ride there with Pat & Shauna. Started in Corral D next to the 2:10 pacer with DeniseA & Susan Barrett (RachelL was late!). Nice, easy pace up and down hills. My foot was still achy, so it was "enjoy the course" day! Rachel caught us about mile 9. Broadway hill was as tough as I remembered (the only spot I did a 10+min mile). We all ran like we stole something and the last two miles were my fastest. Huge downhill at the end had me going 8:22 mile! Beer, BBQ & flipflops at the end with RobP, Kristina, Alison, BrentA and the names above! Great weather and the best organized event in KC! Thanks Elisa!
Great race Jay! That last hill section is unfriendly!
12 months ago • Like
You are the man Jay! What an awesome day you had! good to see ya,I couldnt find you after but found Susan
12 months ago • Like
You were flying nice job Jay! Enjoyed running the "little bit" i did with ya!lol
12 months ago • Like
I knew you could move that fast, we just need to bring it out more! Thanks for today, that was alot of fun. Thanks for setting me up in your carpool too. Great job on your race, you blew up those hills!
12 months ago • Like
This is a strong 1/2 marathon Jay! Good job!!
12 months ago • Like
Great job, Jay and great seeing you out there enjoying the course
12 months ago • Like
Nice run, Mr. Elisa! You had an awesome finish!
12 months ago • Like
I'm so sorry I didn't get to start with you. When I got to the start there were so many people lined up I decided not to push my way through them. I hate having to do that. I've learned my lesson. You looked great out there!!!
12 months ago • Like
Well done, sir! Glad you got to keep my partner company since I'm not "man enough" to conquer THE HILL!
12 months ago • Like
great run, Jay.
12 months ago
Great job Jay! Sad that I had to miss this one!
12 months ago • Like
Whata great day all around! Thanks for carpooling, I had a blast! Nice race!
12 months ago • Like
Great run with a sore pedal ....hope you enjoyed the weather!
12 months ago • Like
Fantastic race, Jay!! Perfect weather!
12 months ago • Like
Great race Jay!!! Hope your foot is better soon!
12 months ago • Like
Congrats on a great race today!
12 months ago • Like
Pretty darn good pace for just running to enjoy the course. Great job Jay, I'm proud of you
12 months ago • Like
Great job today Jay !!!!
12 months ago • Like
Rock solid, Jay!! Great job!
12 months ago • Like
Fantastic job Jay! Way to go!
12 months ago • Like
awesome!!! sad I didn't get to see you - my aunt and I went to go get donuts!!!! see ya at Sunday Runday in 2 weeks from tomorrow
12 months ago
Fabulous job Jay! Just another walk on the park for you! Glad you had a good time and an awesome pace!
12 months ago • Like
Awesome work Jay. You ran very well!
12 months ago • Like
Great job Jay! Sounds like you were really moving at the end. I hope your achy foot can be remedied with your "laser thingy." Nice work yesterday!
12 months ago • Like
Awesome half Jay! It sounds like you had a very enjoyable race
12 months ago • Like
Awesome half Jay! It sounds like you had a very enjoyable race
12 months ago • Like
Wow-awesome pace, especially on an achy foot! You're turning into a speed demon! Glad to hear it went well!
12 months ago
Sounds like such a fun day and you rocked it!! Another sucessful half with about a week or two of training. This was a tough one and you did awesome. Hope you enjoyed your share of BBQ and Beer!
12 months ago • Like
Great half Jay!! So good to run into you! Now take care of that foot!
12 months ago • Like
Wow! Great time on a great day to race!! I volunteered this yr and was cheering on all you half mary ppl at Meyer and 63rd - the right turn round mile 5! "Beer and barbecue to the right! RIGHT turn finally here! Almost halfway!" :D
12 months ago • Like
Sounds like a great time and a big accomplishment. Congratulations!
12 months ago • Like
Congratulations to all of you Hill Climbers!
12 months ago • Like