Miles:
5723 total / 519 in 2013
Goal:

To run 5 days a week, so when I get my wife's clearance to do my next marathon, I can jump right into the training program!

Jay R ran: Met Fern for her last...

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  • 5 miles
  • 00:58 time
  • 10:46 pace
  • 879 calories
  •  
  •  
  • 363 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good MOTHER HILL LAKE LOOP 5.4 mi 00:58 10:46 pace

Met Fern for her last run in KC. We went up MOTHER Hill and did the loop around Amesbury Lake and back. Fern is still in marathon recovery mode, so it was a pretty slow pace. Fabulous weather and conversation. The walkers/bikers didn't seem so annoying today.

about 1 year ago

  • Fern W.
    Fern W.
    Fern W.

    Slow pace for you!!!!!
    I always love my trips to Kansas because everyone is so warm and welcoming. Thanks to all of you and especially Jay and Kathy!!!

    about 1 year ago • Like

  • Laura D.
    Laura D.
    Laura D.

    Nice mother hill run! Sounds like you are showing Fern all the fun places to run!

    about 1 year ago • Like

  • Christy M.
    Christy M.
    Christy M.

    Someday I will get to meet the Mother! You are so grande Jay!!

    about 1 year ago • Like

  • Denise B.
    Denise B.
    Denise B.

    Fern is a hoot! Great run you guys!

    about 1 year ago • Like

  • Shauna L.
    Shauna L.
    Shauna L.

    That mother hill will be busy this weekend you know. Its part of the corporate challenge course. Nice work today, good shade had to help too! Safe travels for Fern! You've been a great tour guide!

    about 1 year ago • Like

  • Amy S.
    Amy S.
    Amy S.

    Fantastic run today Jay!

    about 1 year ago • Like

  • Bryan S.
    Bryan S.
    Bryan S.

    Great run sharing and showing love to the MOTHER!

    about 1 year ago • Like

  • Jamie J.
    Jamie J.
    Jamie J.

    That's because all the annoying walkers must have been at Trader Joe's today...shopping cart wars continue. Great laid back run!

    about 1 year ago • Like

  • Donny D.
    Donny D.
    Donny D.

    Great run Jay!!!!!

    about 1 year ago • Like

  • Rachel L.
    Rachel L.
    Rachel L.

    Glad you had a less annoying run today. :)

    about 1 year ago • Like

  • Anthony A.
    Anthony A.
    Anthony A.

    Way to lay the smack down on the mother hill this morning!

    about 1 year ago • Like

  • Amy A.
    Amy A.
    Amy A.

    Love the last comment! Sounds like a good time!

    about 1 year ago • Like

  • Susan
    Susan
    Susan

    Great job on mother hill but baby hill sounds more my pace ;o)

    about 1 year ago • Like

  • Julie M.
    Julie M.
    Julie M.

    Sounds like a nice run; glad you took it easy on the walker and bikers!

    about 1 year ago • Like

  • Bryan R.
    Bryan R.
    Bryan R.

    Great job today on Mother Hill.

    about 1 year ago • Like