Jay R ran: Sunset, 60', NW breez...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 00:56 time
  • 08:55 pace
  • 849 calories
  •  
  •  
  • 267 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7doelflk%7c%60q%40p%40hv%40omfk%40b%7ezgvk%40oca%7bbdqhobmy%5ddsne%7bbi%40qau%40qaya_acbgckiuaec%3fs%7b%40gaaas%40_awgcq%7drbbednodv%40wghkaekak%7da_%40mbyy%40%7dbifabkc%7dasco%40%7bbe%40sdg%7dbjike%7d%40o%40%7bda%7d%40foeje%40%60a%7daxmabq%40i_bg%40mdxkf%40ibabrcfarbonal%60%40pzbhcf%40tjaf%5eeksctie%40wcfgkp%40oddsbzetafbm%40cl%40haz%7caldeomy%40lx%40vacabak%3f_%40%3f%5evdxvncxdda%7ealf%40f%7e%40%3fja%7dbpgyva%3ffa%40%7eb  
good Overland Park - 5 miler 6.32 mi 00:56 08:55 pace

Sunset, 60', NW breeze. Wore shorts & Tshirt. Ran the first mile uphill @ 9:37 and knew this would be a fast run. Decided then to add another loop. Ran down to Deanna Rose Farmstead and back. With the Reverand Theodocious preaching his gonzo gospel in my head, my last mile was my fastest @ 8:32. Was almost able to make a sweat angel in my driveway. Note; next time carry water.

4 months ago

Calories
849
  • Scott W.
    Scott W.
    Scott W.

    It's the Wango z'Tango!

    4 months ago • Like • 1 person

  • Christy M.
    Christy M.
    Christy M.

    1,2,3,4...start the Wango....love it!! OH,i do mean the song! lol Awesome 5 miler Jay! See ya @ run tomorrow ?

    4 months ago • Like

  • Sherrie
    Sherrie
    Sherrie

    Smoking run!!

    4 months ago • Like

  • Steve M.
    Steve M.
    Steve M.

    Nice pace. So, in the winter you wear shorts. What do you wear in the summertime?

    4 months ago • Like

  • Donny D.
    Donny D.
    Donny D.

    Nice run Jay!!!

    4 months ago • Like

  • Susan
    Susan
    Susan

    NICE JOB JAY!

    4 months ago • Like

  • Jay
    Jay
    Jay

    I don't think I want to hear your answer to Steve's question. Great run.

    4 months ago • Like

  • Denise B.
    Denise B.
    Denise B.

    Heck of a run, Jay! And yes, water is always good!

    4 months ago • Like

  • Chad H.
    Chad H.
    Chad H.

    Great work Jay!

    4 months ago • Like

  • Jamie J.
    Jamie J.
    Jamie J.

    A sweat angel, eh? I was freezing on my bike ride this evening, then again my average pace was about 30 seconds/ mile and no pedalling for me! Nice run in great weather.

    4 months ago • Like

  • Jamie J.
    Jamie J.
    Jamie J.

    A sweat angel, eh? I was freezing on my bike ride this evening, then again my average pace was about 30 seconds/ mile and no pedalling for me! Nice run in great weather.

    4 months ago • Like

  • Hope H.
    Hope H.
    Hope H.

    Nice! Sweat angels...I'll have to remember that...

    4 months ago • Like

  • Elisa S.
    Elisa S.
    Elisa S.

    a sweat angel...i like that :) Nice run!!

    4 months ago • Like

  • Laura D.
    Laura D.
    Laura D.

    Awesome pace Jay! Great run.

    4 months ago • Like

  • Sarah H.
    Sarah H. You're an Inspiration
    Sarah H. You're an Inspiration:

    Super fast--holy smokes! I can't imagine that pace UP a hill--

    4 months ago