Miles:
3644 total / 184 in 2012
Goal:

To run right to the point of injury and then stop.

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Entries

  1. Jay R.'s Photo Jay
    VELO
    alright ROAD TO RECOVERY 00:30

    Spun on bike for another 30 min. Only had to stop to hack, spit & blow once so I must be getting better. I think the Beatles music is curing me. Today's songs included; Nowhere Man and Lucy In ... read more

    1 day ago
  2. Jay R.'s Photo Jay
    VELO
    alright UNDER THE WEATHER 00:30

    Woke up feeling the same, so skipped the group run. Julie & I took Sandy for a long walk and the cool air revived me. Came home and spun on the bike for 30min (Julie walked beside me on the TM)... read more

    2 days ago
  3. Jay R.'s Photo Jay
    VELO
    alright CYCLE CURE 00:30

    Woke up feeling like I gargled with razor blades and my head was in a fishbowl. Glad Rich cancelled our morning run. Instead rode the stationary bike while watching SRV. Felt ALOT better after a go... read more

    3 days ago
  4. Jay R.'s Photo Jay
    RUN
    good ORC WNR 4.17 mi 00:39 09:18 pace

    Dark, 36', calm. Wore shorts. Ran with a crowd of nice people; JayM, Bryan, Ramish, Janee & Kelly. Nice easy pace for the first 3, then pushed it in. Last mile was 8:39. Fabulous weather.

    5 days ago
  5. Jay R.'s Photo Jay
    RUN
    good SEARCH FOR SNOW 6.93 mi 01:05 09:23 pace

    Sunset, 38', N breeze. Wore shorts. Passed an owl on a low branch in our neighborhood. He was so close I could've touched him, startled me. Cool watching his head swivel 180' to track me as I passe... read more

    6 days ago
  6. Jay R.'s Photo Jay
    RUN
    good TENTH OF SHERRIE 10.06 mi 01:34 09:17 pace

    Sunny, 34', NW breeze. Wore shorts. Thought I'd run one tenth of a hundred miles as a tribute to Sherrie's accomplishment this weekend. Started w/Sara & BryanW, but at the first hill @ Sprint d... read more

    8 days ago
  7. Jay R.'s Photo Jay
    RUN
    good NO REST FOR THE WICKED 10.32 mi 01:45 10:11 pace

    (Ate dinner at Rookies Bar&Grill last night. Had the pork tenderloin sandwich, which was bigger than my head! A little worried about condition for the SMR.) Drizzle, 43', calm. Wore shorts in f... read more

    9 days ago
    • Mark
      Mark
      Mark

      Awesome start to your Saturday!

      9 days ago • Like

    • Show 15 more comments...
    • Shauna L.
      Shauna L.
      Shauna L.

      Nice run, maybe Rookies is the secret weapon!

      9 days ago • Like • 1 person

    • Sherrie
      Sherrie
      Sherrie

      Solid weekend of running, Jay! Thanks for sending me morning mojo, I was running in the rain most of the morning and thought of our hail run , thinking mud and rain is nothing compared to that morning!

      8 days ago • Like

  8. Jay R.'s Photo Jay
    VELO
    good SIT n SPIN 01:00

    With sniffles, coughs & sneezes all around the house I decided for some sweat therapy to ward off the germies. Total drenchment on the bike while movie watching. Alan Rickman is such a deliciou... read more

    10 days ago
    • Donny D.
      Donny D.
      Donny D.

      Delicious Bad Guy? Not something Id expect to hear but.............. Nice Spin Jay!!!!!!!!!!

      10 days ago • Like • 1 person

    • Show 8 more comments...
    • Rachel L.
      Rachel L.
      Rachel L.

      Hope you don't catch the cooties.

      10 days ago • Like

    • Jamie J.
      Jamie J.
      Jamie J.

      Maybe I should steal your idea if I ever have any hope of catching up on all the movies everyone has seen and I haven't. Hard to not be socially awkward when I can't ever catch a movie reference- ha! Great ride!

      9 days ago • Like

  9. Jay R.'s Photo Jay
    RUN
    good MOTHER-IN-LAW HILL RUN 3.03 mi 00:31 10:21 pace

    Met Rich @ Deanna Rose for an 830am run (to avoid the Friday rain). We both were sporting shorts wear. The pace was slow n easy because; 1- Rich is building himself back up after his surgery and 2-... read more

    11 days ago
  10. Jay R.'s Photo Jay
    RUN
    good Every Which Way You Run 7.37 mi 01:11 09:37 pace

    Shorts & Tshirt in February! Met Richard for an early start at the ORC WNR. We ran a nice, easy pace with alot of back and forths and repeats. It was balmy weather, but we were amazed to run th... read more

    12 days ago
  11. Jay R.'s Photo Jay
    RUN
    good Overland Park - 5 miler 6.32 mi 00:56 08:55 pace

    Sunset, 60', NW breeze. Wore shorts & Tshirt. Ran the first mile uphill @ 9:37 and knew this would be a fast run. Decided then to add another loop. Ran down to Deanna Rose Farmstead and back. W... read more

    13 days ago   
  12. Jay R.'s Photo Jay
    FIT
    good START w/WEIGHTS 00:10:00

    Did 5 min of chest/bicep, (wrong muscle grouping, oh well). Did 5 min of crunches next to the bunny pen, she enjoyed watching me. Workout ended abruptly when they began serving pumpkin pie w/whippe... read more

    14 days ago
  13. Jay R.'s Photo Jay
    RUN
    good Dina's Sunday RUNday - No Hil... 10.22 mi 01:43 10:04 pace

    Wore shorts. Met a large group at Dina's Gym. Ran with no plan. Started w/Chris & Paco the WonderDog. Then BryanW joined us. Then Crystal & Rolo joined us. People turned back, but I just le... read more

    15 days ago
  14. Jay R.'s Photo Jay
    RUN
    good ORC SMR - HEDGE LOOP PT.2 5.45 mi 00:55 10:08 pace

    Slowed it down to a nice/easy pace for the second loop. Ran w/Rich, Ramish & Doug. Rich is still suffering from the ORC BB game (like so many others!). Harold & Susan passed us and ran w/ne... read more

    16 days ago
  15. Jay R.'s Photo Jay
    RUN
    good ORC SMR - DAM HILL PT.1 5.81 mi 00:56 09:36 pace

    Sunrise, 26', NW breeze. Wore shorts. Ran w/Harold & Susan around Lake Olathe. They were 8 miles into their 20 miler. Had great conversation until the DAM HILL. They walked and I turned on the ... read more

    16 days ago
  16. Jay R.'s Photo Jay
    RUN
    good Overland Park - 5 miler 5.87 mi 00:54 09:11 pace

    Night, 48', NW wind. Wore shorts. Late start due to my son's Science Fair. Felt like I was on autopilot after the first mile. Ran a progressive run and a negative split. My imaginary running buddy,... read more

    18 days ago   
  17. Jay R.'s Photo Jay
    RUN
    good ORC WNR 5.67 mi 00:52 09:14 pace

    Got to site early so ran for 10 min before the main start. Kinda anxious, as I hadn't run for 2 days. MarkW & I killed ourselves to keep up with DickW (who was recovering from bronchitis). At o... read more

    19 days ago
  18. Jay R.'s Photo Jay
    RUN
    good Dina's Sunday RUNday - ROLO V... 9.02 mi 01:31 10:07 pace

    Overcast, 39', S wind. Oddly humid & damp out. Wore shorts, 2 lng sl shirts, stocking cap & mittens. Ran with Dr Russ, Rolo the dog, CrystalM and her friend Sarah. Slow, easy pace. More hil... read more

    22 days ago
  19. Jay R.'s Photo Jay
    RUN
    good ORC SMR 7AM & 8AM 10.39 mi 01:44 10:03 pace

    Overcast, 15', calm. Wore shorts & same outfit as yesterday. Met Rich at 7am and did Hedge loop. Harold joined us. Saw 4 young deer on the baseball fields. Met the 8am start people and did the ... read more

    23 days ago
  20. Jay R.'s Photo Jay
    RUN
    good MOMMA (HILL) SAYS 5.06 mi 00:52 10:18 pace

    Cloudy, 15', NE breeze. Wore shorts, 2 lng sl shirts, windbreaker, balaclava & mittens. Met Rich & BryanR at Deanna Rose Farmstead and did Mother Hill. Great to run with the 'Detroit Crew' ... read more

    24 days ago
    • Chris L.
      Chris L. You're an Inspiration
      Chris L. You're an Inspiration:

      Nice run Jay, I didn't brave the elements today although I would have been team Jason had I made it out. Way to represent and knock out 5 miles in the process!

      24 days ago

    • Show 11 more comments...
    • Jason G.
      Jason G.
      Jason G.

      way to keep the team going strong this year. I will give you a special prize tomorrow at the party.

      24 days ago • Like • 1 person

    • Jan R.
      Jan R.
      Jan R.

      Thanks for the invite, next time I'll join you.....follow you anyway! STRAIGHT AHEAD!

      23 days ago • Like