Joseph K
good warmup
- Miles:
- 237 total / 0 in 2012
- Goal:
Weight loss and getting back into running shape.
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Joseph K logged 237 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
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FIT
3.95 mi 00:36 09:06 pace
Went from lvl 8-13 just to keep sweating
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FIT
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FIT
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FIT
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RUN
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FIT
7.1 mi 01:01 08:35 pace
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RUN
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FIT
3.02 mi 00:31 10:15 pace
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FIT
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RUN
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FIT
3.71 mi 00:31 08:21 pace
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FIT
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FIT
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FIT
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FIT
good 6.9 mi 01:01 08:50 pace
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FIT
blah 2.37 mi 00:29 12:21 pace
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FIT
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FIT
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FIT
7.09 mi 01:02 08:44 pace
Joseph K
