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  • 3 miles
  • 00:27 time
  • 384 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3.01 mi 00:27 08:55 pace

    Might be running more than biking this week due to starting work with a new client (in the 'burbs too.) Something's better than nothing.

  2. VELO
    great 0.8 mi

    Rode to the Riverwest Filling Station to get a growler of Gumballhead.

    (sorry, I'm logging it.)

  3. VELO
    good Holy Hill 73.26 mi

    Could have gone better, could have gone worse. All in all a decent day. The run up to Holy Hill was manageable at least, the easier gearing on Scarlett helped some. Flagged some when I got to River... read more

    • Joe P.
      Joe P.

      Sweet ride. I'll have to try holy hill someday

      5 days ago Like1 person

    • Matt T.

      Beautifully symmetric elevation profile there, Joe! Nice miles today.

      5 days ago Like1 person

    • Joe R.
      Joe R.

      @matt - never noticed they had elevation profiles, thanks for pointing that out! It actually almost *looks* like Holy Hill.

      4 days ago Like

  4. VELO
    great 15.5 mi

    Compromise ride: needed to get work done, needed to ride so rode to Bay View from Riverwest to do some work. Also checked out the new KK River Trail along 1st and a vintage bike show at the Public ... read more

  5. RUN
    good 3.01 mi 00:25 08:24 pace

    Felt like a long 25+ minutes but went fairly well. Running in shorts and a T is still a novelty.

  6. VELO
    great 5.75 mi

    Biked to the optometrist (avoided bifocals, narrowly) and to a couple of coffee shops for some work. Not a much as riding as I would have liked, darn work got in the way.

  7. VELO
    good 50.09 mi

    Did the usual Cedarburg loop with some variations. Weather was all over the place. Started off with a little wind at my back, thought I was overdressed with my heavier wool jersey.

    Then the clouds... read more

    • Sue S.
      Sue S.

      Excellent ride, Joe. Nicely done. My hands were chilly riding this morning even *with* gloves so yours must have been freezing.

      11 days ago Like

    • Joe R.
      Joe R.

      Thanks! It was BAD. I knew the sun was going to break eventually but I was considering stopping at a Walgreen's or even a hardware store for gloves if it kept up!

      Just looked up the stats too - temps dropped from 52 to 42 w/20+ mph winds. What a weird day.

      11 days ago Like

  8. VELO
    great 8.3 mi

    Rode to a meetup at the Hudson. Nice night for it. Disappointed to find that the entrance to the Oak Leaf at Riverside High is closed! Took the streets back home, pretty much hit every light on Mil... read more

  9. RUN
    good 3.01 mi 00:27 08:55 pace

    I can feel the running getting harder as I do it less. C'est la vie.

    • Whil H.
      Whil H.

      Same thing for me. Except it's not 'less', it's 'more', and it's not 'as I do it', it's 'as I get older', and it's not 'running', it's 'sex'. But other than that, same thing for me.

      15 days ago Like

    • Joe R.
      Joe R.

      Thanks for sharing Whil. I think... ;)

      15 days ago Like

    • Ted R.
      Ted R.

      Hmmm... where's the TMI badge?

      12 days ago Like

  10. VELO
    great 7 mi

    Rode to a lunch meeting. Wanted to stay out longer but I had a load of other junk to get out of the way this afternoon. Oh well, 7 > 0.

  11. VELO
    great 1 mi

    Taking the Daily Mile concept a little too literally today. Rode my bike to get a haircut, did a little work at Alterra first. Wish I could ride to my meeting in Bay View later this afternoon but I... read more

    • Whil H.
      Whil H.

      The first mile is the most important. That's what I heard. Besides, anyone doing a metric century this early in the year gets a day off when he wants.

      17 days ago Like1 person

    • Joe R.
      Joe R.

      I take a lot of days off :) Mondays and Fridays are standard but if I can work in some incidental riding (commute, errands), that's cool. My body just requires recovery days, I'm not as resilient as you are!

      Sundays are kind of being one which is a little more problematic but right now, that's the day I'm using to catch up on house and yard work.

      17 days ago Like

  12. VELO
    good 62.89 mi

    Got it in. Kind of blustery, little on the chilly side. Usually this is a tough route for me mentally since I ride up *just* in sight of Holy Hill and turn around. Kind of feels like I'm wimpi... read more

  13. VELO
    good 15.93 mi

    20 mph winds from the north - that pretty much says it all. Oh yeah, and the little 30 degree temperature drop that results from the wind shifting from south to north late yesterday. Got my workout... read more

  14. RUN
    good 3.02 mi 00:26 08:38 pace

    Struggled some but that seems par for the course when I run in the afternoon. And I'm sure that running once a week has a little to do with that :)

  15. VELO
    great 9.5 mi

    Took the long way and rode to the NSCoder (iPhone dev) meetup. Great night for it outside of my first bug in the eye for the year.

  16. VELO
    4.25 mi

    Rode down to meet Michael for lunch. Probably should have taken the long way home to get a few more miles in...

  17. VELO
    great 50.16 mi

    Hard to believe that last week, I cut a ride short since I had trouble feeling my feet. Glad I got the miles in though man, I'm slow (hence the deleted time, I'm vain too I suppose.)

    Act... read more

    • Dan P.
      Dan P.

      Beautiful day for a ride. Wish I had had time to squeeze in 50 miles.

      26 days ago Like

    • Joe R.
      Joe R.

      Yeah, it did take up a fair chunk of the day. I'll need to start getting out a little earlier but I'm waiting until it warms up a little more.

      25 days ago Like

  18. VELO
    great 6.5 mi

    Rode to the bank and to Rochambo to do some work. Locked my bike outside of World of Beer and resisted the temptation to have one sitting at one of their outside tables.

  19. RUN
    good 3 mi 00:26 08:29 pace

    Struggled to get out the door, struggled during the run, felt great afterwards.

  20. VELO
    good 16 mi

    Usual Beach Drive weekday route. Forced myself out, got it in before the sprinkles. Did manage to workoff a little aggravation (mostly self-directed) and clear the head some.