Jordan Shaw ran: Needed another run, t...

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  • 3 miles
  • 00:25 time
  • 07:11 pace
  • 343 calories
  •  
  •  
  • 73 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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great Bathurst and back 3.48 mi 00:25 07:11 pace

Needed another run, turned out to be a fast and short one. I really need to get my speed X distance endurance up. If it wasn't for the two lights there and back I think think my legs would have exploded. Gotta work on that.

5 months ago

Effort
  • Currently 5/5 Effort.
Weather
Calories
343
  • William R.
    William R.
    William R.

    Nice run Jordan sometimes those lights are a help. Most of the time a pain.

    5 months ago • Like