You did it, Rob! It sucks, but you did it. Great work! on a workout

Unlucky Rob. You went into this in much less than ideal conditions. Even with... read more

So sorry to hear that buddy. Don't let that keep you down. Get healthy and ge... read more

I've not been a fan of sock liners. Great run, Rob! on a workout

Great run Rob !! SOund slike you had some fun on the way to :)) on a workout

This man is conditioned!! Great fitness and attitude. You knew it was chill... read more

Very nice run Rob! Serious pace!!! on a workout

Good run! on a workout

Great plan and brilliant execution! Great job Rob!! on a workout

Fantastic run Rob - they may be trashed but they'll be back - and stronger fo... read more

awesome job with an awesome pace! on a workout

Very strong run Rob! 7.31 pace is really shifting - and a nice shiny new PR -... read more

Nice run buddy! Congrats on the PR on a workout

Excellent run Rob! Congrats on the PR! on a workout

Fantastic run Rob. Your running mojo is nicely in the groove!! on a workout

Super run Rob on a workout

Nice run Rob. Sounds like your having too much fun for a 2hr 45 run :) on a workout

Nice!! 10 minute PR is HUGE!! WOOOOOOOOOOOO!!!xPR on a workout

That is a truly AMAZING performance Rob!! Where's the race report ? :) on a workout

Good job! on a workout

Good run Rob! I am envious of the hills that you have, I have to drive 30-40 ... read more

Good run my friend! on a workout

Nice! : ) on a workout

Solid run Rob. I know how lack of sleep can sap your energy. Nice job!! on a workout

Nice to see you back Rob. Good run! on a workout

Great to see this workout really doing the trick! Nice.... on a workout

Very solid effort Rob! Some times it's there and then again it's not! Who kno... read more

Well done Bob, I hope you're able to keep banging it out old friend. Keep it up! on a workout

Good run Rob. This is a hard run - good job! on a workout

Good job, Rob...your pace wasn't any slower than me...good for you on getting... read more

Good run Rob. The risk of becoming toast is a pretty solid reason in my book! on a workout

Nice! on a workout

Good workout Rob! I might think about joining a group as it gets a bit boring... read more

Nice getting it done Rob! on a workout

Nice miles Rob! on a workout

you rock!!! on a workout

That is awesome! You are a MARATHONER! Congrats Rob! on a workout

Yes you will rock that marathon! Well done Rob, happy taper now! on a workout

great workout! on a workout

Rock On! on a workout

INCREDIBLE job, Rob!! Nicely done, smashing your PR!!! on a workout

Excellent race Rob! Congratulations!!! on a workout

Awesome job, Rob!! Yeah, HUGE crowd!! I have never run in a race that large!! on a workout

Awesome job, and great use of discipline, Rob (changing speeds)!! I'll see yo... read more

Nicely done. I need to complete my drills consistently. Thanks for the remind... read more

You totally got it!! Plenty of time and you're off to a great start! Good job... read more

I think you're doing a wonderful job..and the fact you got out there, coming ... read more

Nice work Rob. 6 miles is 6 miles, especially when you're hurt. Way to push t... read more