- Miles:
- 1603 total / 166 in 2012
- Goal:
Become a stronger runner at all distances. Improved health through exercise and diet. Clean eating rules!
Rob Benefiel ran: Worst race I could im...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 26 miles
- 05:13 time
- 11:56 pace
- 4501 calories
- details
Worst race I could imagine. Injured my achilles six weeks ago. So, no running -- only spinning since then. Got a cold earlier in the week. Had to take meds through Thursday. Did okay the first half - 2:09. Cramped around mile 15. Started a run/walk mix to keep moving forward. Had screaming cramps around mile 19 - me screaming, hamstring laughing in a ball.
Just a wonderful day but I finished. Talked to some nice volunteers and had some good laughs while grimacing through it. Finishers medal is really cool. Heavy sucker. Got a high five from both of my daughters around mile 8. Always makes it a good day.
Will be shifting to a half marathon plan for the next eight months. Might have to attempt this pig again next year. We'll see how I feel this fall.


So sorry to hear that buddy. Don't let that keep you down. Get healthy and get back on out there.
5 months ago
Rob, nice job just finishing. You could have easily given up, but you didn't. I had this same experience last fall. Don't let it get to you. Keep your head up and move on to the next thing! Congratulations!
5 months ago • Like
Unlucky Rob. You went into this in much less than ideal conditions. Even with all this, ------- YOU FINISHED!!!! - For that, and just for that, you are in the top 1% of the population (of the World) I'd say that's a success.
5 months ago
Great job pushing through the problems and getting a finish Rob.
5 months ago • Like
You did it, Rob! It sucks, but you did it. Great work!
5 months ago
Way to tough it out!! What doesn't kill you makes you stronger ;-)
5 months ago • Like